After careful consideration, I am truly blessed to announce my commitment to @HendrixFootball Thank you God for blessing me with this opportunity #Committed @RussHeidiSLC @Kyle__Atwood @AtwoodKory @JoeyheronCSCS @ReganCrim @coach_kress @jeffhuff13 @justinj23 @johnkim77

#AGTG After a awesome conversation with @nickquinterowbu I am extremely grateful and blessed to receive another offer from @WBUFootball Thank you God!🙏 @Kyle__Atwood @AtwoodKory @justinj23 @coach_kress @jeffhuff13 @JoeyheronCSCS @ReganCrim

Throwers Pre Meet Lift a1) Power Clean b1) Quarter Squat From Pins c1) BTN Split Jerk I like to give the athlete freedom to whatever they feel they need to get ready for the meet General guidelines we follow with exercise selection ⬇️ ✅ Olympic Lifts (Pull) ✅ Squat (Positional) ✅ Olympic Lift (Push) All high motor unit recruitment movements We use VBT to guide weights but give athletes lee way to stay in the 70% range of work up to a heavier single for the day This was 2 PR’s for the athlete as well as a jump PR last week which means he’s ready to roll when it comes to compete this weekend