Jeff onyi
@Jeffonyi4
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NSCA- Certified Strength and Conditioning Specialist, ACE certified Personal trainer, Sprints Coach - track, World rugby passport level 2 SnC, lover of nature.
Nairobi, Kenya
Joined May 2018
Wacha Fridge,TV, Viti, Bulb, na Pasi zikae kwa nyumba. Jaribu ujiondoe na kutembea hapa na kule, utamu wa nchi ni humu inje. #Hike #camping #excursionadventures #bushescape
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That feeling of the first sip after along day in the sun, but for a good course. #issearugby #rugbycsr #teaislife @OfficialKRU @kenyalioness
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RT @OfficialKRU: This Sunday, the Country's first indigenous club, 'the club for me and you,' Kulabu @MwambaRFC will be hosting a fundraise…
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@naivas_kenya your King'ara road branch askaris at the bigger parking lot needs some PR training, especially the evening/night personnel, seems the Gecko patrons are oiling their pockets well thus leaving us with no parking space. Is the biggee parking lot still for shoppers?
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Someone talking a sensible language.
@MatterOfWisdom @SkySportsPL Respect is earned not just given, sure, it's a tough gig, but they are paid professionals (apparently). There's zero accountability, refs are a protected species and they think they are above the laws of the game, just look at Coote for evidence of this
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A good plan and the beautiful start towards HSBC challenger series qualifiers. Everything you need on a Saturday in one place,m - beer/food/breakfast and rugby. Jiunge nasi @OfficialKRU @kenyalioness @PolandRugby
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