Jeff Tebelak Profile Banner
Jeff Tebelak Profile
Jeff Tebelak

@JeffTebelak

Followers
3,381
Following
4,946
Media
112
Statuses
13,906

Husband, father, teacher, College of The Desert Football Run Game Coordinator Recruits:

Coachella Valley, CA
Joined September 2011
Don't wanna be here? Send us removal request.
Explore trending content on Musk Viewer
@JeffTebelak
Jeff Tebelak
5 years
Getting after it at Desert. A lot of weight...aligning the mind, body, and spirit. Winning is all a mindset.
1
4
21
@JeffTebelak
Jeff Tebelak
2 years
To be successful you have to lean into discomfort.
0
4
17
@JeffTebelak
Jeff Tebelak
2 years
College of The Desert 48 Victor Valley College 21 We are going Bowling!
1
2
16
@JeffTebelak
Jeff Tebelak
4 years
73 @JVillegas73 I have made a commitment to the Nasty Challenge. It is a lot harder to bulk up when you're over 50. But, I am doing it. I am currently down to my playing weight of 195...I just wish I felt 20 something years of age...ouch! Nasty, Joe...go get it done!
Tweet media one
1
0
10
@JeffTebelak
Jeff Tebelak
10 months
We came up short in the Southern California Bowl Game 56-48. I had the pleasure in working with outstanding offensive linemen and over-glorified offensive linemen (our runningbacks). Gentlemen, thank you for the great season.
0
2
11
@JeffTebelak
Jeff Tebelak
5 years
High school football coaches become more than our coaches; they become our fathers away from home. They truly care about us. After a few years you won't talk football: you will talk about family, careers, and many more blessed conversations. You are their sons-they love you.
1
3
11
@JeffTebelak
Jeff Tebelak
10 months
Looking for 2024 high seniors looking to play college football. Are you worth investing in yourself? If you answer yes, hit us up; we are looking for guys to get us to a third straight bowl game. I am personally looking for O-linemen and running backs.
2
6
10
@JeffTebelak
Jeff Tebelak
2 years
We ended up on the short end of the stick in the Beach Bowl...44-23, however great season College of The Desert Football Team.
0
1
9
@JeffTebelak
Jeff Tebelak
2 years
Week 2 was kind to us. College of The Desert 27 LA Valley College 10
1
0
9
@JeffTebelak
Jeff Tebelak
2 years
My second novel has been collecting dust on my desk. College football is a grind for athletes and coaches. However, it is time for me to publish it. It has been too long and it stares at me every day demanding to be set free. Just One More is already out there...11 year later
1
0
7
@JeffTebelak
Jeff Tebelak
2 years
College of The Desert Football will be playing Santa Barbara College at Santa Barbara for its Bowl Game at 2:30 pm on 11/26/22.
1
0
8
@JeffTebelak
Jeff Tebelak
10 months
College of The Desert Football will be playing Santa Ana College in a Bowl Game. The game will be played at The Santa Ana Bowl on Flower Street, downtown Santa Ana this Sunday 11/19/23 at 4 pm.
0
2
6
@JeffTebelak
Jeff Tebelak
2 years
COD 37 SBVCC 20 GO ROADRUNNERS! Week 1 was kind to us.
0
0
7
@JeffTebelak
Jeff Tebelak
3 years
Is this okay to post on Twitter and Facebook? If you were a 2022 high school offensive lineman and still looking for a place to play college football, please feel free to fill out and submit our recruit me form. We are also open for all other positions.
1
6
6
@JeffTebelak
Jeff Tebelak
5 years
@501myles @UnderratedAthl Way to get off the ball.
0
0
5
@JeffTebelak
Jeff Tebelak
4 years
Going out into the bush today. I am going on an adventure in my backyard. I caught the tree behind me on an adventure Friday. The villagers praised me with gifts and thanks for my bravery as I traveled into unknown charts of the world for my quest for the perfect tree.
Tweet media one
0
1
6
@JeffTebelak
Jeff Tebelak
11 years
Mommy went out to play today and my boy spent the day with me. We didn't even get in trouble when mamma came home. My wife was happy w/ that
0
0
1
@JeffTebelak
Jeff Tebelak
2 years
Back up in the box tonight...hello week number one to the college football season. Good look to all my fellow Brother and Sister College Football Coaches.
0
0
6
@JeffTebelak
Jeff Tebelak
11 years
DMHS Football: Great job today, awesome practice. It is nice to be back on the football field working with great young people :0)
0
1
1
@JeffTebelak
Jeff Tebelak
4 years
My Son gave me a Nasty workout today. We got done with our flat bench, decline, and incline bench workouts--and shoulder press...three sets of seven: lower half curls, upper half of curls, and full curls...with a front grip and then reverse grips...I passed today's Challenge.
0
0
5
@JeffTebelak
Jeff Tebelak
5 years
To teachers everywhere.
Tweet media one
0
0
5
@JeffTebelak
Jeff Tebelak
10 years
DMHS FOOTBALL: Great job tonight; I love everyone of you. Thank you for never giving up on me. Enjoy your weekend. Thank you.
0
4
3
@JeffTebelak
Jeff Tebelak
2 years
All cleaned up for a wedding. Not sure about it, however, my wife says I look good...that is all that matters. Happy Friday.
Tweet media one
0
0
5
@JeffTebelak
Jeff Tebelak
4 years
My Son kicked the tar out of me today in the weightroom. Hate lower body days...but you got to love them to be able to hate 'em. Father and Son bonding...his old man is no push over...LOL!
0
0
5
@JeffTebelak
Jeff Tebelak
5 years
To all high senior football players: I shared this story but at depth with my recruits. My high school offensive line Coach called me this evening. It has been over 30 years since I played for him. Stay in contact with them no matter how busy life gets. It means a lot to them
0
0
3
@JeffTebelak
Jeff Tebelak
2 years
My Son is 170 pages into his first attempt at a novel. I am really proud of him. He is a better writer than his Dad. He is a college student athlete and now a writer at work. I wish you the best with your fantasy novel. Happy creating, Son.
1
0
4
@JeffTebelak
Jeff Tebelak
9 months
I would like to wish you and yours a Happy Holiday Season. It is hoped 2024 will be the year of you. Stay fun and be safe.
0
1
4
@JeffTebelak
Jeff Tebelak
5 years
@OmodeIreti @UnderratedAthl @khiiochooo You get after it. Way to work, young man.
1
0
3
@JeffTebelak
Jeff Tebelak
10 months
Happy Thanksgiving. I am grateful and thankful for so much. May you be surrounded by love and let's all do our best to carry that love through our days.
0
0
3
@JeffTebelak
Jeff Tebelak
1 year
@LoganTillman The O-line is the culture of the team...those guys buy in and it spreads positively through the other athletes. I agree what you are saying 100%. No better place to be.
0
1
4
@JeffTebelak
Jeff Tebelak
10 months
College of The Desert Football Sophomore offensive lineman, Diego Becerra. He is a mid-year transfer.
0
1
4
@JeffTebelak
Jeff Tebelak
3 years
My wife had me busy over this past weekend. She is a great woman...so it is always worth it. It is tough to be a football widow. Anything I can do to show my love and respect for her. She is my rock and entire world. Thank you for your love, Honey.
Tweet media one
0
0
4
@JeffTebelak
Jeff Tebelak
5 years
I cooked this bird...and I must say it came out great. Who says the only thing a football coach can do is Coach? This Coach can prepare a Thanksgiving meal. I am thankful for a lot of things. Happy Thanksgiving.
1
0
4
@JeffTebelak
Jeff Tebelak
10 years
Hey, this is Nash,congrats DMHS football for having a winning season, see you guys next year when I am a freshman, and again, congrats.
0
3
3
@JeffTebelak
Jeff Tebelak
9 years
Good luck to all California high school football coaches that have a scrimmage today and tomorrow...we wish you the best.
1
1
3
@JeffTebelak
Jeff Tebelak
11 years
Steely McBeam, my trusty cocker spaniel is protecting our family from the onslaught of pretty and loud fireworks...good boy :0)
0
0
0
@JeffTebelak
Jeff Tebelak
3 years
Here you go Nasty Joe. Not a whole lot of weight, but not bad for a broken body. Go get it Nasty, Ricky, and Uly!
2
0
3
@JeffTebelak
Jeff Tebelak
9 months
College recruiters: If you are planning to stop by College of The Desert, please let me know so myself or Coach Nash can be there to talk to you and our athletes. Try to give me a day notice if you can.
0
3
4
@JeffTebelak
Jeff Tebelak
9 months
@CoachPenn Coach, are you in need of a JUCO transfer running back. If you are, please let me know.
0
0
1
@JeffTebelak
Jeff Tebelak
5 years
Senior football players: please keep in mind your football career will end someday; the education you receive in college will work for the rest of your life. Use football to receive an affordable and powerful education...that should be your main goal.
0
1
4
@JeffTebelak
Jeff Tebelak
5 years
@EdwardDrake63 @UnderratedAthl Nice job getting after it.
1
0
3
@JeffTebelak
Jeff Tebelak
1 year
Advise to high school recruits. Even if you already committed to a program, do not burn a bridge with a recruiter by hanging up on him or her. With the portal action...you might need a program in the future.
0
0
3
@JeffTebelak
Jeff Tebelak
2 years
Yesterday was my first day in the weight room since my foot procedure. The foot feels fine, however, the rest of my body is balking at me. Just as the song...it hurts so good. Hello my dear friend...it is nice to hit the weights again.
0
0
4
@JeffTebelak
Jeff Tebelak
9 months
College Coaches check Dylan Maldonado out; he is a great receiver looking to continue is college education and football playing career.
0
1
1
@JeffTebelak
Jeff Tebelak
10 years
DMHS football at the University of Redlands football camp. Way to go gentlemen and way to represent DMHS! http://t.co/WcXHxDR22N
Tweet media one
0
5
3
@JeffTebelak
Jeff Tebelak
10 years
DMHS Football: Eat well and drink a lot of water tonight. Make sure you rest. I am proud to be called your Coach. Love you guys :0)
0
2
3
@JeffTebelak
Jeff Tebelak
5 years
Offensive linemen are the most important aspect of any offense. Everything starts and ends with your hard work and dedication.
0
1
3
@JeffTebelak
Jeff Tebelak
8 months
@CoachChev6 Congrats Coach. I wish you and your staff all the best.
0
0
2
@JeffTebelak
Jeff Tebelak
2 years
@WeAreBigGuys I have read a lot of negativity on this post. Holding...please...can call that on every play if you want. This guy has a motor and an attitude. Love it! That is what the OL is all about. No OL coach is criticizing. Big guys are not nice; they get after it...period!
1
0
3
@JeffTebelak
Jeff Tebelak
3 years
0
0
3
@JeffTebelak
Jeff Tebelak
5 years
The LA Glazier Football clinic was good. The best part of the weekend was going to the football showcase in Irvine. Saw a lot of talented high school senior offensive linemen. Always enjoyable seeing young people work hard while having fun.
0
0
3
@JeffTebelak
Jeff Tebelak
2 years
College of The Desert 64 LA Southwest College 20 LA Southwest, keep your heads up and keep grinding. A few of your players wished me a good evening before the game. I have never had that happen as a college football coach. I wish you and your families the best of health & safety
0
0
1
@JeffTebelak
Jeff Tebelak
5 years
Some grapes from our vines. They are organic, small, and tasty. Yummy.
Tweet media one
0
0
3
@JeffTebelak
Jeff Tebelak
3 years
Merry Christmas.
0
0
3
@JeffTebelak
Jeff Tebelak
11 years
My students created awesome IMovie productions of teen pregnancy awareness. But we cannot view it do to the wifi. #DMHSwifisucks !
1
3
3
@JeffTebelak
Jeff Tebelak
10 years
DMHS 22 Calexico 20.
0
0
2
@JeffTebelak
Jeff Tebelak
2 years
Best part of pregame was playing catch with my son. Thank you, Son. It was cool.
0
0
3
@JeffTebelak
Jeff Tebelak
8 months
"Intelligence plus character—that is the goal of true education"--Martin Luther King Jr.
0
0
1
@JeffTebelak
Jeff Tebelak
3 years
@TWillJr2 Kiddo, your vision and field presence has always been great...you have a great gift. Love watching you play. Broken ankles everywhere. Keep it up Tony.
1
2
3
@JeffTebelak
Jeff Tebelak
11 years
DMHS FOOTBALL: I would like to introduce you to our new assistant football coach Coach Tizoc. He is looking forward in getting on the field.
0
4
3
@JeffTebelak
Jeff Tebelak
2 years
@JoshHarman20 @bruceeien Bruce is a great guy.
1
0
3
@JeffTebelak
Jeff Tebelak
2 years
@Chapman_IrishFB It is nice seeing the right tackle picking grass and getting to the second level. Great coaching.
2
0
3
@JeffTebelak
Jeff Tebelak
1 year
My Mother and I went to the "Happy Together Tour" tonight. We saw The Cowsills, The Turtles, Little Anthony, The Vogues, Gary Pucket, and The Classic Four. It was a good night of music and great company. Love you Mom...Happy early birthday.
0
0
3
@JeffTebelak
Jeff Tebelak
7 years
: Vonda Norwood: Books, Biography, Blog, Audiobooks, Kindle Check out Vonda Norwood's reads.
0
0
2
@JeffTebelak
Jeff Tebelak
11 years
Looking for a good mystery to watch? PBS...Endeavour. Young Morse is great. The wife and I give it an A+ :0)
0
0
1
@JeffTebelak
Jeff Tebelak
3 years
I was out in my home gym (my garage) lifting weights with my JUCO football playing son. I was power cleaning and tooted with every lift. Wow! The older I get the more snap, crackle, and popping sounds come out of my body. I am a walking firework show. My Son just laughed 😅
0
0
3
@JeffTebelak
Jeff Tebelak
12 years
DMHS students please Retweet: You need to report to your current 1st period class Monday. Computers are down, can't print new term.
0
18
2
@JeffTebelak
Jeff Tebelak
2 years
College of The Desert 35 Compton College 12 Compton College coaches and football players keep grinding gentlemen. Good game. Best Compton team we have seen in a while. Keep up the good work.
0
0
3
@JeffTebelak
Jeff Tebelak
5 years
To all the senior high school football players that are looking to play college football. I wish you all the best tomorrow on signing day. To those of you that already signed...congrats and go get after it.
0
1
3
@JeffTebelak
Jeff Tebelak
2 years
@romero7476 Thank you for the kind words. You are a great young man; keep passing football forward to the next generation of football players. Keep grinding Kiddo, keep grinding...stay focused on your path. No matter where it takes you, it is your path.
1
1
3
@JeffTebelak
Jeff Tebelak
12 years
Need an escape from everyday life? Then you should give Vonda Norwood's awesome, humorous, and sexy books a read :0) http://t.co/e0EBGHsU
0
6
2
@JeffTebelak
Jeff Tebelak
2 years
College of The Desert 34 Pasadena College 27 Overtime win. Great game by both teams.
0
0
3
@JeffTebelak
Jeff Tebelak
4 years
Merry Christmas. Feliz Navidad de mi familia a la tuya. Que estés rodeado de amor familiar.
0
1
2
@JeffTebelak
Jeff Tebelak
2 years
College of The Desert 48 Grossmont College 7 Good job, Roadrunners
0
0
3
@JeffTebelak
Jeff Tebelak
9 years
DMHS FOOTBALL: Great job a practice yesterday! The offense is looking great; thank you for your hard work.
0
0
2
@JeffTebelak
Jeff Tebelak
6 years
Heading out to a New Year's party. My wife says I clean up nice. Thank you Dear: smooch, smooch, hug, hug, kiss, kiss. Happy New Year everyone.
Tweet media one
0
0
3
@JeffTebelak
Jeff Tebelak
2 years
Happy Thanksgiving. I wish you and your family the best of health and safety.
0
0
2
@JeffTebelak
Jeff Tebelak
1 year
If you are running back or fullback from the class of 2023 and still looking for a home for college football, hit me up so we can chat. I wish all recruits the very best.
0
2
2
@JeffTebelak
Jeff Tebelak
11 years
Thank you for the follow; it is hoped you have an awesome day :0)
0
0
0
@JeffTebelak
Jeff Tebelak
10 years
DMHS Football: Today in the weight room we will be doing towel-bench and box squats at 5x5. Lift hard and lift heavy. tomorrow will run.
0
1
2
@JeffTebelak
Jeff Tebelak
10 years
Spending some time with my son; the photo was taken last night. http://t.co/EAe3DAM9sh
Tweet media one
0
1
2
@JeffTebelak
Jeff Tebelak
10 months
@owenlong22 @LSHS_Football @CoachTraco @GregBiggins @Willxaj Congrats on the great season. Owen. LSHS CIF Champions.
0
1
2
@JeffTebelak
Jeff Tebelak
8 months
Kannin Boswell, freshman JUCO running back. He is a guy!
0
2
1
@JeffTebelak
Jeff Tebelak
2 years
@thehsballcoach DCs are creatures of habit just like most OCs are. Chart their tendencies on defense...they have them, believe me. Then you know what you are going to see; it makes calling plays much easier on you and the kids know what is coming as well. Especially if you run the spread.
0
0
2
@JeffTebelak
Jeff Tebelak
11 years
A simple smile can make someone's day and may save a life. The little things we do for others helps the bigger things fall right into place.
0
3
1
@JeffTebelak
Jeff Tebelak
9 years
DMHS JV and varsity football players: Please rt: Get your uniforms today...you will not be able to get them tomorrow.
0
2
1
@JeffTebelak
Jeff Tebelak
8 years
The Story of Rock ‘n’ Roll’s First Concert @UltClassicRock
0
1
1
@JeffTebelak
Jeff Tebelak
10 years
Great job tonight Big Daddy!!!
0
1
2
@JeffTebelak
Jeff Tebelak
12 years
@unknown_high Thank you for the follow; it is hoped you have a wonderful week :0)
0
1
1
@JeffTebelak
Jeff Tebelak
11 years
My wife helped me get all my football stuff ready for my meeting. The strongest women are married to coaches :0)
0
0
2
@JeffTebelak
Jeff Tebelak
1 year
@JoeyJacksonEsq @DanGlover1 @justin_jackson2 Congrats to the young man. I wish him all the best. Keep your head up and make a positive difference in the world we live.
1
1
2
@JeffTebelak
Jeff Tebelak
12 years
If you find yourself in a negative mindset, surround yourself with positive people and get on board :0)
0
2
2
@JeffTebelak
Jeff Tebelak
3 years
Number 77 of the Denver Broncos is a Beast! Quinn Meinerz is a rookie offensive lineman that gets after it...a lot of fun watching the young man play.
0
0
2
@JeffTebelak
Jeff Tebelak
2 years
0
0
2
@JeffTebelak
Jeff Tebelak
11 years
Wasn't feeling good so my wife gave me a 7UP to drink. After a few burps, I feel much better...see I married a smart woman. Thank you, Dear.
0
0
1