BobaSpeed
@JAndronico_
Followers
348
Following
2K
Statuses
732
I help athletes develop elite speed so that they can dominate the competition ⛽️
Joined December 2011
RT @JMiller33HHS: After Going through all my options I would like to Announce my COMMITMENT to @Albright_FBall @CoachWeaverAC @AlbrightColl…
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RT @STL__Elite: STL ELITE #CFB Live Play: Texas -6.5 -120 — 2.5u Already pending on the teaser, 5.5u now pending on Tex -6.5.
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RT @HHSGirlsXCTrack: After an almost indoor PR in the 1600m, Natalie Clauhs came back in the 800m to run the 5th best time in school histor…
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RT @SHREDmillSpeed: But curved Treadmills are less expensive. Agreed. But they teach you to accelerate with incorrect mechanics. Yes. B…
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@aarnmll @Tony_Villani_ @pntrack @HammHSBoysTrack @RowanMXC_Track He always helps me coach at Boba Speed! Proud owners of a SHREDmill 🫡
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RT @aarnmll: Speed Day RPR, Speed Drills, Four 10m Flies New PR of 0.94s!! 23.8mph! Very excited for the last two and a half weeks of sum…
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RT @aarnmll: S&P Day Lunge Jumps Diagonal Bounds Clean Pulls TB DL + Split Stance Pogos Rotational Med Ball Press (no video) KB Lateral Lu…
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RT @aarnmll: S&P Day Ankle Isos Triple Broad (31’1”, 4” PR) Shredmill G2 R8 Hip Thrust (510x3) Vertical MB Throw Seated Hamstring Curl Re…
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RT @aarnmll: Speed + Technique Day RPR + Speed Drills Bounce-Fire (@KulaPerformance) 2x10m Fly (0.98, 0.96; 23.3mph) 3 Wicket Runs (@JMill…
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RT @aarnmll: 7/23 Speed Day Speed Drills, Four 40yd Sprints Me: 4.37 (PR by 0.01; avg 4.39) Jake: 4.53 (0.03 from PR; avg 4.55) Cooper: 4…
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RT @aarnmll: Sprint, jump, throw, lift 🔁🔁🔁 @SHREDmillSpeed G2 R8 14.1mph 30’6” Triple Broad Jump 20lb Overhead Med Ball Throws 500lb Hip T…
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🤫🫡
July 2023 PRs: 4.67 40yd and 1.01 10m Fly July 2024 PRs: 4.38 40yd and 0.95 10m Fly This is what a year worth of sprints, jumps, throws, and lifts does. Speed grows like a tree, so treat it like one 🙂↕️🌳 @pntrack @JAndronico_
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@BudElliott3 Releasing them singular has been a great change! Really appreciate what you do for us fans and gamblers 🫡
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