Islamiyat Yusuf
@IYousoof
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Sport(Weightlifting)🏋️|| African champion🥇|| 2018 Olympian || 2022 Commonwealth Bronze 🥉medalist
Lagos, Nigeria
Joined April 2019
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Which of Allah's favor will I deny. Congratulations to me Islamiyat Yusuf Adebukola.
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A warm reception by the Erin moje(Erin Osun) Queens given to me in recognition of my arrival from the Commonwealth games 2022, it was really beyond my expectations, and also made me their ambassador. I thank everyone for their presence. God bless you all ❤️
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Quote this tweet with your favourite picture of 2023 if you are from Ọ̀ṣun State and you are proud of it.
Add the hashtag
#ProudlyOsun
to your post.
Let's go... 🚀 🚀 🚀
#ProudlyOsun
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Flashback to my first national competition in 2017, where I struck gold not once, not twice, but three times! This triumphant debut earned me a spot on the international stage. Unforgettable moments that shaped my weightlifting journey! Alhamdulillah 😊🙏
#weightlifting
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I am so grateful to see this special day. I pray for more of God’s blessings and protection upon my life in this new year and always. Happy Birthday to myself 🎉🎉
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I Just finished competing in the powerlifting competition in Lagos, I won🤩🤩
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Today, I received a special congratulatory visit from the Federation of Erin Osun students (FESA) today at my residence. I really appreciate your coming and the gift presented 🥰
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Alhamdulillah for this achievement! May Allah guide me in my future endeavors. Ameen
#LASU27thconvocation
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Some quit because progress is too slow; never really grasping the fact that slow progress is still progress..
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I made it again.. Alhamdulillah.. Commonwealth qualifier in Mauritius.
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Alhamdulillah 😊😊
Islamiyat Yusuf Adebukola
@IYousoof
getting set for her action this afternoon in the 64kg women category Weightlifting at the ongoing Birmingham 2022 Commonwealth Games in England by 2pm
With intimidating junior championship records including: African youth and junior
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Day 20 of Olympic Games camp training:
Back squat: 170kg 2by4sets
Clean pull: 145kg 4by4sets
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Day07: Olympic Games training camp.
Eid Celebration 🤩
Wishing us a wonderful Eid celebration, filled with love,
laughter, and happiness!
#EidAlAdha
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Our Lord! Give us good in this world and good in the Hereafter, and defend us from the torment of the Fire. Jummah Mubarak.
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Day 22 of Olympic Games camp training;
Snatch:90kg 2by3sets then100kg
Clean and jerk: 110kg 2by3sets then 120kg
Front squat:150kg 2by3sets.
Happy New Month ❤️
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Day 2 of Olympic Games camp training:
Power snatch: 70kg 2by4 sets
Power clean n jerk: 90kg 2by4 sets
Back squat: 150kg 4by4 sets( video not included)
Clean pull: 140kg 4by4 sets
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Day 24 of Olympic Games camp training;
Snatch:80kg 2by4sets
Clean and jerk: 100kg 2by 4sets
Back squat: 150kg 2by4sets
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Day 6 of Olympic Games training camp:
Yesterday’s intense workout shouldn’t stop today’s workout.
Power snatch: 70kg 2by4sets
Power clean n jerk: 90kg 2by4sets
Back squat: 150kg 4 by4sets
Clean pull: 140kg 4 by 4sets
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Day 21 of Olympic Games camp training:
Today's a relaxing day, all about rest and recovery! And to make it even better, we enjoyed a warm and friendly visit from our
weightlifting president.
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Day 5 of Olympic Games Training camp:
Every Friday, as a weightlifting athlete you are expected to reach your PR if possible and to set new records.
Today, after finishing with my reps in snatch with 80kg 2by3sets, I tried 90kg and attempted 95kg which I missed.
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When you’re obsessed with lifting weights 🏋️♂️🥰
Davido Asher dollar naira
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Day 1 of Olympic camp training -
follow along for daily updates!🏋️♀️
Started with Snatch with 75kg 2by4 sets
C/ jerk,100kg 2by4 reps
Front squat 130kg 4by 4sets( the video below
Snatch pulling 110kg 4by4 sets
Ps: I couldn’t record the other training programs cause we started late.
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Day 29 of Olympic Games camp training: Evening session
Snatch: 85kg 2by4sets
Clean and jerk: 100kg 2by4sets
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Day 3 of Olympic Games camp training:
Snatch: 80kg 2by4 sets
Clean and jerk:100kg 2by4sets
Front squat: 130kg 2by4sets
Snatch pull: 115kg 4by4 sets
…… done and dusted 😊
Day 2 of Olympic Games camp training:
Power snatch: 70kg 2by4 sets
Power clean n jerk: 90kg 2by4 sets
Back squat: 150kg 4by4 sets( video not included)
Clean pull: 140kg 4by4 sets
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Day 30 of Olympic Games camp training:
And that's a wrap! Our Olympic Games camp training has come to an end.
I'm grateful for the experience, the knowledge gained, and the kilos added😅. Thank you for following my journey. Onto the next adventure🤩
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Day 23 of Olympic Games camp training:
Power snatch: 75kg 2by4sets
Power clean and jerk: 95kg 2by 4sets
Back squat: 150kg 3by3sets
Clean pull: 140kg 3by3sets
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Day 12 of Olympic Games camp training;
Snatch 80kg 2by3sets
Clean and jerk: 110kg ( video below)
Front squat: 140kg
Even though today didn’t go as planned. Still yet Alhamdulillah 😊
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Day 19 of Olympic Games camp training:
I'm thrilled to announce that I've set a new personal record in the snatch with a lift of 101kg! Additionally, I attempted a clean and jerk of 123kg, successfully cleaning 120kg but unfortunately failing to complete the jerk.
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Merry Christmas! I hope that God’s blessings shower upon you throughout this holy season and make all your prayers come true.
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You only see the champagne, you never see the champ’s pain.😞
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Day 16 of Olympic Games camp training;
Power snatch: 65kg 2 by3sets
Power clean and jerk:85kg 2by3sets
Back squat:130kg 3by3sets
Snatch pull: 100kg 3by3sets
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Day 17 of Olympic Games camp training;
Snatch: 65kg 2by3sets
Clean and jerk: 85kg 2 by3sets
Back squat: 130kg 3by4sets
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Osun Government should please do something too, to encourage the athletes.. Athletes need encouragement.
@AAdeleke_01
@InsideOsogbo
This afternoon, we received the Oyo State contingents to the National Sports Festival Delta 2022; and the 1st National Para-Sports Games 2022 in Abuja; as well as sports people from Oyo State who represented Nigeria at the 2022 Commonwealth Games in Birmingham, UK.
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Day 10 of Olympic Games camp training: Morning session
Snatch: 85kg 2by4reps
Clean and jerk:100kg 2by4reps
Front squat:140kg 2by4reps
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Day 13 of Olympic Games camp training;
Power snatch: 70kg 2by4sets( video below)
Power clean and jerk: 85kg 2by4sets
Back squat: 140kg 4by3sets
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Ya Allah, Only You Know The Secrets Of Our Hearts,So Accept Our Silent Wishes And Prayers. Ameen 🤲🏼📿
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Happy New Month. May this month be filled with happiness, peace and great love.
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Day 08 of Olympic Games camp training:
Snatch: 80kg 2by3sets, followed by 90 and 95kg
Clean and jerk: 100kg 2by3sets followed by 110kg
Front squat: 140kg 2by4sets
These are all for the morning session. Going back to the gym in the evening 😎
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Please I’m just a weightlifting athlete, and an easy going person,I don’t involve in any physical fighting. Abi what’s all these bai🤦♀️
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It was wonderful to see people of all ages and backgrounds come together for a common cause: to promote health, wellness, and environmental. awareness. The laughter, conversations, and shared stories created a sense of unity and belonging.
@InsideOsogbo
#OsogboFitnessWalk
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Day 09 of Olympic Games camp training:
Power snatch: 70kg 2by3sets
Power jerk: 90k 2by3sets
Back squat: 160kg 2by3sets
Clean pull: 140kg 4by4sets
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Day 15 of Olympic Games camp training;
Snatch: 75kg 2by3sets
Clean and jerk: 90kg 2by3sets( video below)
Front squat 125kg 2by3sets.
Sorry for the poor video quality, it was raining and we had to close the doors.
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It was a great honor to have Dr. Kyle
Pierce visit our weightlifting camp! His expertise and passion for the sport are truly inspiring.
Dr kyle Pierce serves as the director of international relations at USA Weightlifting and also an
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