Congratulations to
@ChrisGQPerry1
on becoming an ISSA Certified Trainer! Welcome to the family!💥Mention us in your picture and use
#ISSAcertified
for a chance to be
#featured
💥
@StopAntisemites
@StopAntisemites
We stand with you and thank you for alerting us about this post. ISSA has a Code of Conduct policy which allows us to revoke certifications through our Ethics Committee process. We will take action to prevent ISSA trainers from being associated with hate speech.
ISSA Master Fitness Trainer and
#Powerlifting
Coach, Phillip Carr, leads Team USA to a 2nd place victory at the World Powerlifting Championships in Siedlce, Poland, winning 5 gold and 1 silver medal.
#Congratulations
@CoachPhilCarr
!
Benefits of hiring a personal trainer:
1. Personalized workout plan
2. Proper form and technique
3. Motivation and accountability
4. Efficient and effective workouts
5. Variety in workouts
6. Support and guidance
Missing anything?
Benefits of walking daily:
- Improved cardiovascular health
- Weight management
- Improved mood
- Increased energy
- Better sleep
- Improved bone health
- Reduced risk of chronic diseases
- Increased brain function
A balanced diet is key to improving your
#nutrition
, performance, and overall wellbeing. Do you know that the habits to support a balanced diet and healthy eating are just as important as the food itself? Learn how to eat a balanced diet with these 8 tips.
Come join
@joshstrength
, the ISSA Director of Applied Strength and Power Development, at his seminar! It will be held at
@HostyleTraining
Ottawa Canada, June 16th! ISSA trainers will get 4 CEU's for attending. Space is limited! Register at
The ISSA offices are under mandatory evacuation orders due to the ever growing 95,000+ acre Thomas Fire.
While our physical office is closed, we are doing our best to operate under this emergency situation and kindly ask for your patience over the next few days.
Thank you
#Congratulations
to Jennifer Harris on becoming ISSA Certified! 💪 Welcome to the family. 💥Mention us in your picture and use
#ISSAcertified
for a chance to be featured💥
#Congratulations
to Jennifer Harris on becoming ISSA Certified! 💪 Welcome to the family. 💥Mention us in your picture and use
#ISSAcertified
for a chance to be featured💥
Last year, Joseph Jackson had back issues, numbness in his legs and couldn't sleep. He weighed 365 pounds. Follow how Joseph completely turned his life around and became an
#ISSAcertified
trainer
Trainer Tip - Continuously Educate Yourself: Keep up to date with the latest fitness trends, research, and techniques. Attend workshops, conferences, and seminars to stay informed and to continue developing your skills.
I loved my journey with the ISSA! They were so considerate of me being a stay at home mom and were so helpful with any questions I had. Loved them and I would definitely recommend it to anyone looking to make personal training their career. -Keila Lounds
Rest is paramount to experience increased muscle mass. Your clients may have the drive to reach their desired results, but not getting an adequate amount of sleep can hinder performance and muscle gain.
#Congratulations
to
@fitbyfaith
on winning people's choice award in the "Best of Brown County", "Best Personal Trainer" category . We wish you continued success in your career and thank you for sharing!
#ISSAcertified
By getting his accredited certifications through the ISSA, John Rahn
@JRtrainedBEAT
, hung the certificates on the wall in the garage so that when people came down, it showed credibility and that he is a reputable fitness professional.
Congratulations to Nguyễn Thế Thanh Tùng on becoming an ISSA Certified
#MasterTrainer
! Welcome to the family! 💪
Mention us in your picture and use
#ISSAcertified
for a chance to be featured.
#Congratulations
to Charli Meek on becoming ISSA Certified! Welcome to the family 💪Mention us in your picture and use
#ISSAcertified
for a chance to be featured!
Here is Part 2 of our general guide to carbs and how to use them to maximize performance, fat loss, and health. This second article discusses carb cycling, in more detail, for your client.
At the age of 84, five-time Olympian Olga Connolly continues to study exercise and fitness and to share her expertise in her adopted country.
#ISSAcertified
#Olympics2018
Myth: You can spot reduce fat.
Fact: Unfortunately, you can't target fat loss in specific areas of your body by doing specific exercises. Your body burns fat overall, and where you lose fat first is largely determined by genetics.
#Congratulations
to Megan Bollenbach on becoming ISSA Certified! Welcome to the family!💥Mention us in your picture and use
#ISSAcertified
for a chance to be featured💥
Congratulations to
@natibotero7
on becoming ISSA certified! Welcome to the family 💪Mention us in your picture and use
#ISSAcertified
for a chance to be featured!
After struggling with her own weight and fitness, Laura Hughes relied on the guidance and mentorship of several dedicated trainers, including a coach that got her into powerlifting and then becoming
#ISSAcertified
.
Don't be afraid to ask for help when it comes to your health and fitness. A personal trainer can provide you with the guidance and support you need to succeed.
If you're serious about reaching your fitness goals, consider hiring a personal trainer. They will design a customized plan for you and keep you on track.
Online training is a training dynamic in which a client works with a trainer without physical proximity to that trainer. Have you considered having an online presence to accommodate individuals that seek this type of training?
Knee injuries are a real pain – in more ways than one. Not only do they cause you a lot of pain, they also restrict your mobility and prevent you from enjoying the physical activities you love. What's more, they can take a very long time to recover from.
#Congratulations
to Ekaterine on becoming ISSA Certified! Welcome to the family! 💪💥Mention us in your picture and use
#ISSAcertified
for a chance to be featured💥
Knowing how to structure a gym workout helps produce optimal results. If you’re new to working out, or just not sure how to craft an effective workout routine, here’s what to consider. Read more:
The International Sports Sciences Association was the first organization to educate and certify personal trainers. Few people know the motivation behind the development of this institution and the vision of its founders. Read the full story here
Walking is one of the easiest and most accessible forms of exercise.
Aim to take a brisk walk for 30 minutes most days of the week to improve your cardiovascular health and burn calories.
From writing a book on healthy eating to being named ISSA ’s trainer of the year in Canada three times, Cat Smiley knows no limits when it comes to success in her career.
#ISSAcertified
After being critically injured seven years ago in an automobile accident, a thankful David Byrnes tells his story of how he was given a second chance to live and how his recovery led him to become a personal trainer.
The benefits of strength training are abundantly obvious to trainers and fitness professionals. Help your clients lose their fear of weights, lifting, and resistance, and help them make strength training a regular part of their fitness routine.