Cory Allen
@HeyCoryAllen
Followers
7,043
Following
324
Media
11
Statuses
611
NEW BOOK: BRAVE NEW YOU I write slow thoughts for fast times ↓ PRE-ORDER NEW BOOK ↓ Join my Substack for longer writing
Austin
Joined November 2009
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
#T20WorldCup
• 892110 Tweets
#INDvSA
• 455241 Tweets
#TeamIndia
• 308861 Tweets
Bumrah
• 250145 Tweets
South Africa
• 218909 Tweets
Italy
• 160743 Tweets
Switzerland
• 88732 Tweets
#SvizzeraItalia
• 80259 Tweets
Miller
• 74750 Tweets
#ViratKohli𓃵
• 73876 Tweets
#RohitSharma𓃵
• 70019 Tweets
Denmark
• 57709 Tweets
Jai Hind
• 52442 Tweets
ايطاليا
• 48295 Tweets
Arshdeep
• 48162 Tweets
भारतीय टीम
• 47538 Tweets
टीम इंडिया
• 44088 Tweets
Alemania
• 42803 Tweets
Thala
• 40886 Tweets
Spalletti
• 40069 Tweets
Suiza
• 35895 Tweets
भारतीय क्रिकेट टीम
• 34399 Tweets
#GERDEN
• 34169 Tweets
#SUIITA
• 33530 Tweets
#ネーションズリーグ
• 32870 Tweets
سويسرا
• 32866 Tweets
#HardikPandya
• 32786 Tweets
المانيا
• 31751 Tweets
Swiss
• 31739 Tweets
イタリア
• 31658 Tweets
#SuryakumarYadav
• 31562 Tweets
Dinamarca
• 25933 Tweets
Donnarumma
• 24643 Tweets
Dortmund
• 23523 Tweets
Xhaka
• 22821 Tweets
スロベニア
• 22624 Tweets
Klassen
• 20896 Tweets
#Champions
• 16771 Tweets
#RahulDravid
• 16573 Tweets
#RishabhPant
• 14653 Tweets
Havertz
• 13523 Tweets
#indiawins
• 13416 Tweets
決勝進出
• 10141 Tweets
Releasing our attachments doesn’t mean that we don’t care. It just means we’re done with letting things in life control how we feel, what we do, and what’s important to us. We can be present and compassionate without being consumed.
2
58
153
Do less. But do it deeply. Scattering your attention scatters your purpose, and that scatters your happiness. Focus on one thing and feel into it. If it isn’t worth spending a lot of time on, it might not be worth spending any time on.
0
47
156
Everything changed when I figured out that big moves only come from lots of small moves. The tension of wanting things to happen overnight fell away. It took the pressure off and let me focus on putting in the daily effort that creates real growth.
2
41
142
Real confidence shows up when you stop trying to impress anyone other than yourself.
0
24
113
Friends who celebrate your success like it is their own are the real ones that are on your team for life.
5
30
108
Clarity is...
– knowing you are always changing.
– calming your body with deep breaths.
– valuing yourself for who you are.
– understanding tension is temporary.
– staying grateful for being alive.
– knowing peace is accepting the truth.
1
21
103
The friends that leave you feeling more alive after you’re with them are magic in human form.
2
38
103
Life will always have its ups and downs, but how you engage with those moments is what matters. Choosing to believe you are valuable and capable regardless of what’s going on is how to quiet harmful self-talk, stay positive, and bend reality in your favor.
3
26
106
Friends that always leave you with a fresh way of seeing things are the ones that are literally expanding your universe.
2
26
104
One day you notice you’ve stopped trying to control everything, and it hits you that you’ve started trusting your ability to take on anything that comes your way.
0
24
93
You know the love is real when you notice you're more gentle around them.
0
24
95
Make it a point to spend time with people that make you feel more alive.
0
22
91
Sometimes being still is the most powerful form of movement.
3
16
85
One day you notice you’ve stopped trying to control everything, and it hits you that you’ve started trusting your ability to take on anything that comes your way.
3
19
84
Leave behind what no longer feels right. You did your time with that part of yourself, learned some lessons, and grew from it. Now you can take what you’ve learned and go into your next phase with a fresh mind that sees clearer and feels more confident trusting your instincts.
0
22
81
When a friend comes into your thoughts and you start feeling gratitude and warmth that they’re in your life, tell them. Show them love. These people are rare jewels that make our world shine.
3
28
81
Everyone is making it up as they go, even if it looks like they have a plan. The sooner you accept that’s true, the sooner you’ll be able to stop second-guessing yourself, start trusting in your abilities, and flow into the future with self-belief.
2
18
79
Redefine yourself often. You don’t have to stay stuck in the story of who you are just because it’s what other people are comfortable with. Follow what feels right, shed your old layers, and embrace the meaningful things that make you feel alive.
1
32
78
The courage it takes to leave behind what’s not for you anymore is the same courage that will help you find your way to what is.
1
29
81
Peace is accepting that everything changes. When we stop clinging to how things are, we can let go and embrace what’s growing in front of us. Doing this shifts our mindset from one that’s scared of change to one that’s energized by the excitement of future potential.
2
20
79
Freedom is releasing judgments. We are all imperfect works in progress. Accepting this makes you feel lighter. It helps you see the best parts of those around you and makes the world shine brighter.
1
20
79
Shout out to everyone that’s using their pain from the past to have more compassion in the present.
0
25
78
Mindset is everything. The way you look at the world is how it appears. Telling yourself you are capable, confident, and going to crush the day with kindness not only lets you change your world but the world of everyone around you.
1
18
77
Calm people, calm people. Putting in the work to stay present, let go of tension, and speak mindfully not only brings more ease and clarity to your life, but to the lives of everyone around you.
3
21
73
One day you notice you’re calm, thoughtful, and kind during conflicts and it hits you that the work has helped you become emotionally secure in yourself.
1
16
76
Mindset is everything. The way you look at the world is how it appears. Telling yourself you are capable, confident, and going to crush the day with kindness not only lets you change your world but the world of everyone around you.
2
26
75
Give time to people that move you in the direction you want to be going. We absorb the mindset and vibe of who we’re around. Being mindful of this helps us share energy with those that naturally help us grow, make healthy choices, and stay inspired.
1
21
74
Mindset is everything. The way you look at the world is how it appears. Telling yourself you are capable, confident, and going to crush the day with kindness not only lets you change your world but the world of everyone around you.
0
32
74
A grateful mind is a clear and focused mind. Taking a moment to appreciate the goodness in your life not only warms you emotionally but sharpens your intuition and helps you move toward what matters.
0
27
73
Awareness is growth. Noticing that something is holding you back & deciding to change is a huge step forward. It’s like finding a light switch in a dark room. From there, it’s about being mindful, choosing new actions in the present, & patiently rewriting your behavior patterns.
3
21
72
Rest isn’t just about restoring your energy, it’s also about giving yourself enough space to reflect so you can strengthen your perspective.
1
18
68
Self-belief doesn’t flip on like a light switch. It grows over time. Take one small step towards your goals each day. Then look back and see how far you’ve come. That growth shows that you’re capable. It's proof that if you keep believing, you’re path into the future is limitless
1
19
74
Watch what happens when you start watching what happens. That extra self-awareness naturally bends your actions towards thoughtfulness, which begins creating a more peaceful life from the inside out.
0
27
70
Friends who celebrate your success like it is their own are the real ones that are on your team for life.
0
13
69
Peace is more valuable than perception. People won’t always understand why you need to disappear, do you, and recharge for a while. That’s fine because you aren’t doing it for them–you’re doing it for you.
2
24
69
Trusting your intuition and following the path that’s meaningful to you is a big part of what will make you happy. The other part is giving yourself the grace to redefine those things when needed.
2
23
68
Inauthenticity feels uncomfortable because when someone holds back a part of themselves, they’re literally tightening up and creating tension. That’s why being open, at ease, and fully yourself is a vibe, one that helps others feel safe to do the same.
0
23
69
Let go of the stories about yourself that still hold you down. You were that person at one time, but you’ve been growing, putting in the work, and maturing into someone brand new. Now is the time to release those self-limiting thoughts so you can thrive in your next chapter.
1
26
70
Gratitude grounds us. Focusing on the good things in your life shifts your perspective. It keeps you from overlooking the gifts that are easy to take for granted, which makes you feel more generous, compassionate, and whole.
1
23
70
Give yourself credit for the searching you’ve done. Your intuition told you growth was possible. So you took action, found ways to lift up your life, and followed through. Because of that, you know there is no end to the levels you can reach in the future.
1
19
66
Refusing to step backward is a huge step forward. We can’t expect ourselves to always be growing. Sometimes a win can look like resting and maintaining. Then when the time is right, we can move on the next period of letting go, healing, and expansion.
0
18
70
20+ years of meditation taught me…
-I’m always becoming someone else
-Calming the body calms the mind
-Focus is a cultivated skill
-Anxiety isn’t forever
-Calmness creates confidence
-Perception is a story
-Peace is accepting reality
-Our will is stronger than we realize
2
17
65
Rest is growth. Taking time to recharge is essential because when we spend energy we aren’t growing; we’re pushing boundaries and increasing our capacity for growth. Rest is when we stop pushing and grow into the new space we’ve created.
3
14
69
Integrity isn’t just about living with good values and respect for the world. It’s also about doing the same for yourself. Respecting your intuitions, emotions, and values helps you stay on the path that was meant for you and keeps you in touch with who you are.
1
15
68
Some of the most important decisions of our lives are not the things we choose to do, but the things we choose not to do.
0
19
68
Meaning in life isn’t found, it’s created by giving power to what makes you feel alive.
1
18
68
The more you listen to your intuition, do what feels right, and let go of expectations, the happier you will be.
1
15
65
Trusting your intuition and following the path that’s meaningful to you is a big part of what will make you happy. The other part is giving yourself the grace to redefine those things when needed.
1
13
59
Friends that always bring energy, realness, and love are the suns that make our gardens grow.
4
16
61
The more you live like you are already who you want to become, the faster it will turn into a reality.
2
17
63
Self-healing is self-discovery. Watching for our reactions, emotional triggers, & impulsive behaviors will show us where we're stuck. Taking action to evolve those things as they arise in the present moment is how we mindfully introduce a lighter version of ourselves to the world
0
19
63
It’s incredible how one day you decide to believe you’re worth it, and then the next day, your dreams are closer within reach.
3
16
62
Big changes happen when you shift your mindset from seeing others' success as a threat to using it as inspiration. It helps you focus energy on building up your life, keeps you hungry for what’s possible, and trains your mind to stay in a positive flow.
1
14
60
It’s not about trying to avoid the tough moments in life, it’s about being present, clear-minded, and emotionally mature enough to feel confident that you can deal with them when they appear.
2
14
60
Being intentional about who you connect with, how you spend your time, and what energy you bring to the world is how to stop drifting and start putting your life into focus.
0
18
62
Maybe it not working out is a gift that will help you think in a new way and lead you to something even better than what you were hoping for.
0
13
62
Perfectionism is an excuse for avoidance. It’s never going to be perfect and it doesn’t matter. Nothing is perfect. What matters is that we engage with life, give it our best, and learn as we go
2
18
60
Give yourself time to slow down. It restores your energy, which helps you think more clearly. When your thinking is more clear, so is your reality. And when your reality is more clear, you’re able to discover paths in life you couldn’t see before.
0
24
60
Today is a good day to believe in your value and let go of your fear.
2
20
62
One day you notice that you feel at home in your body and it hits you that you are no longer hungry for outside validation.
2
8
59
Be quick to slow down your reactions.
Be slow to offer up your responses.
1
8
60
Don’t feel guilty for having negative thoughts. Feel proud that you have those thoughts and still choose to do what’s right.
3
11
61
Normal is an illusion. It’s a mathematical average that doesn’t exist in real life. This is why it’s important to let go of the self-critical voice in your head that shaves down who you are. Worry less about doing things the ‘right way’ and focus more doing things your way.
1
19
62
Gratitude grounds us. Focusing on the good things in your life shifts your perspective. It keeps you from overlooking the gifts that are easy to take for granted, which makes you feel more generous, compassionate, and whole.
0
26
59
7 Ways to Communicate Mindfully
1. Take a breath before you speak
2. Listen with full attention
3. Allow space in the conversation
4. Don’t keep putting the focus on you
5. Talk slow, there’s often no hurry
6. Calm body = Calm voice
7. Ask questions instead of correcting
0
14
59
Mental clarity is not having an empty mind. It’s seeing your thoughts as passing notes and realizing you don’t have to get caught up in them. You have the power to let them go, turn them into actions, or just reflect on the insights that they share.
0
15
61
Being mindful of your intentions is a game changer. When we stop wasting bits of energy on things that don’t matter, we can put all of our energy into something that does.
0
12
57
Give yourself the space to change. There’s no need to keep being who you think other people want you to be. Release old behavior patterns, embrace what’s seeking you now, and let your intuition guide you to what makes you feel alive.
0
28
58
Feeling comfortable being yourself around new people is a sign that you’ve started giving yourself the respect you deserve.
2
11
59
One day you notice that you’re having fewer negative thoughts than you used to, and it hits you that the work you’ve been putting in is paying off.
1
10
57
Inauthenticity feels uncomfortable because when someone holds back a part of themselves, they’re literally tightening up and creating tension. That’s why being open, at ease, and fully yourself is a vibe, one that helps others feel safe to do the same.
0
12
56
One of the beautiful things about being calm, clear-minded, and connected is that it shows the people around you that the same easeful living is possible for them as well.
1
15
58
Some things don’t work out because sometimes you need a perspective shift to help you find your way to something better.
2
17
58
The mindset for 2023 is being at ease in your body and not worrying about how others see you.
1
16
57
Learning to say “no” is important, especially to yourself. Setting firm boundaries in your mind about how you want to live and who you want to be builds the discipline that will take your growth to the next level.
0
20
59
Let go of the stories about yourself that still hold you down. You were that person at one time, but you’ve been growing, putting in the work, and maturing into someone brand new. Now is the time to release those self-limiting thoughts so you can thrive in your next chapter.
1
14
57
It took me forever to get comfortable with the fact that we’re actually the ones in charge of deciding what our value is—not other people.
1
15
59
One day you decide to trust what feels right more than other people’s opinions, and your whole energy changes.
0
17
61
Appreciate how far you’ve come. We get stuck focusing on what’s next. That moves the goalposts and never lets us feel like we’ve done well. Reflecting on your growth refuels your confidence, tunes you into gratitude, and inspires you to keep thriving.
1
14
54
Don’t feel guilty for having negative thoughts. Feel proud that you have those thoughts and still choose to do what’s right.
2
16
57
It’s easy to forget how much we’ve grown. Think about how much you’ve changed for the better. You did that. You put in the work, trusted the flow, and lifted your whole life up. And you know that if you keep going, each day will be more beautiful than the last.
0
31
58
Some things don’t work out because sometimes you need a perspective shift to help you find your way to something better.
3
10
58
The more you can live the life that feels right, instead of the one you feel is expected from you, the happier you’ll be.
1
10
56
One day you notice yourself honestly sharing what you’re feeling without any anxiety and it hits you that your emotional maturity has leveled up.
1
12
59
Being intentional about who you connect with, how you spend your time, and what energy you bring to the world is how to stop drifting and start putting your life into focus.
2
10
57
Quietly listening is a strong form of communication. We don’t always need to be the one giving opinions. Sometimes creating space, giving attention, and validating someone else is more valuable than anything we could ever say.
0
14
58
Redefine yourself often. You don’t have to stay stuck in the story of who you are just because it’s what other people are comfortable with. Follow what feels right, shed your old layers, and embrace the meaningful things that make you feel alive.
3
9
55
Peace is accepting that everything changes. When we stop clinging to how things are, we can let go and embrace what’s growing in front of us. Doing this shifts our mindset from one that’s scared of change to one that’s energized by the excitement of future potential.
1
18
55
The mindset for 2023 is allowing your path to unfold organically while choosing what feels right again and again.
1
10
53
Letting go is a lifestyle change. It’s where you build a habit of noticing when old stories, anxieties, and defensive tendencies are rising. Then, you choose to step out of those behavior patterns, reset, reconnect with the present, and embrace new possibilities.
0
13
58
Self-awareness isn’t about becoming a restrained version of yourself. It’s about paying attention to how you’re treating yourself and others and just doing your best to be kind, patient, and real, while flowing freely on the wave of the present moment.
2
11
55
A grateful mind is a clear and focused mind. Taking a moment to appreciate the goodness in your life not only warms you emotionally but sharpens your intuition and helps you move toward what matters.
0
16
56
When you start paying closer attention to your mind, you slowly become more aware of your words, impulses, and how you express yourself in the world. It’s that slight gap of awareness where the choice for self-growth lives.
0
12
56
Being still and quiet for a few minutes a day gives your mind a break from input. That break creates space in your thinking, which allows you to hear your own voice and get back in tune with your inner compass.
0
14
56
Letting go is how we unlearn old habits and replace them with healthier ones. Notice when you feel a negative impulse coming and choose to release it. Then replace that impulse with a positive action. Doing this retrains the mind to intuitively respond to life with more peace.
0
7
54
Embrace yourself where you are, not where you think you should be.
1
11
54
Protect your energy. Use it how it serves you best. Tell people no, give yourself the time you need & let go of the idea that you have to respond in a hurry. Doing this is what gives you the space to focus on what gives you life.
1
9
53
If you look down on other people for not being as evolved as you, then you’re not as evolved as you think.
0
11
51
Mindsets are magical. Focusing on what’s important and telling yourself you can accomplish anything you put your mind to is how to bring the best that's in you to the surface.
2
11
51