Karen
@H2HEmpress
Followers
6,624
Following
242
Media
623
Statuses
12,304
Professional 👩💻 | Figure Athlete 🏆 | 2X Boy Mom 👩👧👧💙💙 | Cat Mom 😻 | @ShaneHelmsCom 💍 | Everything in Between 🤷♀️😘 #ProductOfYourOwnCommitment
NC
Joined December 2010
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People need to realize that as many from the wrestling world have lost a friend, her daughter has lost her mother and her parents have lost a child. Please keep this family in your thoughts and prayers during their unexpected loss. 🙏🏻❤️
My goodness…Ash…you were always the sweetest to us. So sad to hear this. We are praying for your family & Alexa. RIP
@ashleymassaro11
⭐️
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So proud of
@ShaneHelmsCom
tonight in Philadelphia!!! Thank you
@WWE
for the invite to the
#2018RoyalRumble
#HurricaneReturns
#WWE
#RoyalRumble
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Ashley was always very kind and sweet to me when I saw her. My heart goes out to her daughter and her family during this difficult time. RIP
@ashleymassaro11
🙏🏻❤️
Very saddened to hear this. Ash was a funny and sweet soul and was always nice to me. My thoughts go out to her daughter.
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Well
@TLC
Say Yes to the Dress ATL Season 7 includes my search for a dress w/
@ShaneHelmsCom
@BethBrittHardy_
@pamwood01
Tune in 7/18 9pmEST
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Good Sat morning!!! Wow! I feel great Thx to my
@Onnit
products my body feels rested & ready to face the day!
http://t.co/AAxeSx2Eg8
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Happy Birthday to my love
@shanehelmscom
There is never a dull moment in our crazy lives and Braxton, Sebastian and I love you very much! I am proud to call you mine in and out of the…
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Happy Birthdayvto my ❤️💍
@shanehelmscom
You are a great father, husband and best friend to our boys and me. We are very proud of all that you have accomplished and hope you have a great day! We love you! ❤️🎉🎂…
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Happy 13th Birthday to my oldest son, Braxton! It’s hard to believe that I have a teenager now!
@shanehelmscom
, sebastianghelms and I love you very much!
#BirthdayBoy
#13
#Teenager
❤️🎉🎂
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1st day of Kindergarten for sebastianghelms ... they grow up way too fast
@shanehelmscom
❤️📚😘…
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So this just happened
@mrpoppintwist
made this replica of
@ShaneHelmsCom
here at
#NYCC
#Booth475
#Talented
http://t.co/UMoT6yJr2m
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Need a laugh … check this out! Straight from the
@jericho_cruise
that was successfully put on by
@IAmJericho
The latest episode of the Keepin It 💯w/
@Konnan5150
Podcast, filmed live from the
@jericho_cruise
and enhanced by
@FireballWhisky
, is being touted as our best episode ever! Special guests
@TheRealMorrison
@FrankieKazarian
@Ortiz5150
&
@H2HEmpress
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What a year 2017 has been! My return to the NPC stage taking 1st in Masters 35+ and Open at NC…
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Mommy gets home from the gym & finds Daddy
@ShaneHelmsCom
&
@SebastianGHelms
just chilling on the sofa! Sweet! :-)
http://t.co/2K6ApsGs
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The time has come to retire
@H2HWaitress
& present my new Twitter Name of
@H2HEmpress
courtesy of
@ShaneHelmsCom
… Thanks baby! 😘
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Well, it's official ... Our household of 4 is now 5! We are proud parents of another little boy…
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Yes, I did! 😊🐞
So
@H2HEmpress
just thumped a Spider away to save a LadyBug that she then picked up and carried to safety. Not all heroes wear capes. 😁👍🏻
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Look who I found in Montreal …
@sassystephie
#GoodTimes
#PhotoCred
@ShaneHelmsCom
&
@chriscruze
aka Mr
@sassystephie
😁
http://t.co/bPASNdeu4d
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Who eats chicken at 9:30am? Figure athletes in prep! Using a recipe from
@thedolcediet
for my seasoning (fighter fajitas). And no I’m not eating all of this at once ... meal prepping for…
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@
@realmickfoley
comedy show in Raleigh, NC w/
@ShaneHelmsCom
&
@MATTHARDYBRAND
on panel w/ Tony Hunter keeping me co
http://t.co/CYkvKkazVn
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Kicking off Ultimate Survivor for
@PWIpro
and
@cwfmidatlantic
the one that has the gift of gab
@ShaneHelmsCom
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Happy Birthday to my other half
@shanehelmscom
You are a wonderful father to our children and my…
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BREAKING NEWS: (in case u missed it) I am officially ENGAGED to my Best Friend for life
@ShaneHelmsCom
I’m gonna be a Helms!!! :-)
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Now this is a can’t miss story …
I can’t wait to show y’all the efforts that
@H2HEmpress
and I went thru to keep my appearance a “surprise.”
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Thank you to everyone who took time out of their day for all the birthday wishes! It was a great day with
@ShaneHelmsCom
and our boys. Now we are off to the Bahamas
@jericho_cruise
Who will we see there?
#BirthdayWeekend
🎉🙋♀️🎂🛳
Everyone please wish
@h2hempress
a very Happy Birthday! Another trip around the Sun babydoll!! ❤️❤️
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Now I would say
@SebastianGHelms
has has taken enough pics today by his response … what do u think? Lol!
http://t.co/34PGuYnUq2
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TrueLife of
#SkyHard
Wedding don’t u think
@RebySky
@MATTHARDYBRAND
@ShaneHelmsCom
@BethBrittHardy_
@JEFFHARDYBRAND
?
http://t.co/lQibzkUmxC
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Happy 5th Birthday to our little Sebastian! What a privilege it is to be your mommy! Braxton,…
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In case u missed it,
@ShaneHelmsCom
defended his PWI Championship last night! Photo courtesy of SWP!
http://t.co/5JFmaoOgdX
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Happy 12th Birthday to our son, Braxton!
@shanehelmscom
, Sebastian and Mommy love you very much!
#12YrsOld
#BirthdayBoy
#Braxton
#Love
🎂🎉❤️
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Look
@RealDDP
...
@SebastianGHelms
is reppin' ur gimmick! The Diamond Cutter!!! :-)
http://t.co/cpmscDoI
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Our babies are growing up and 2017 Graduates! Congratulations to Braxton and Sebastian!…
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Broccoli’s on my diet so deal w/ it! Girls taking home 2nd don’t eat their “winning veggies”
#Figure2017
#10WeeksOut
#NPC
#NoCheatForMe
👊🥇🏆💪
That look when you're on the porch cuz broccoli is being cooked and it smells like Satan's…
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3 words … “I love you” … so small yet some of the most powerful words used in our vocabulary …
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Skills! “
@ShaneHelmsCom
: How did
@RebySky
@H2Hwaitress
ever snag 2 studs like me &
@MATTHARDYBRAND
??? :-) :-) :-)
http://t.co/V2KT3WAJxN”
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🤷♀️😊
@ShaneHelmsCom
@SebastianGHelms
@MATTHARDYBRAND
@MDMTedDiBiase
@ScottSteiner
@TheMarkHenry
@Maxxcoates
@GenuineLexLuger
@H2HEmpress
Listen Up
@ShaneHelmsCom
It Was An Honor To Meet Your Son
@SebastianGHelms
Today…He Is Wonderful Young Man👍🏻😎Thank The Lord, He Looks Like His Mother‼️😂🤣😅
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Look our son
@SebastianGHelms
is famous
@ShaneHelmsCom
AWESOME! “
@PicTimedPerfect
: Photobomb
http://t.co/H6vEfW6gw8”
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BBQ pulled chicken biscuit with a touch of honey and a side of green beans ... all ready in 2.5…
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When you don’t have time to brush your hair, straighten it or put it up you go with those natural curls and hope for the best!!
#NaturalCurls
#BigHair
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Found
@stacycarterkat
at
#nwalegendsfanfest
#Mid
-AtlanticFanFest 1st time seeing her in 4 years! :-)
http://t.co/yjwKFORpMr
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5yrs ago today was the first time my Mama held Sebastian! With him being 11 weeks early,…
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Happy 11th Birthday to Braxton!!! It's always an adventure with Braxton, but I wouldn't trade it…
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So happy that
@shanehelmscom
and I had the pleasure of being a small part of the BIG DAY of ricflairnatureboy and thewonderouswendy Glad I was able to capture these beautiful moments of…
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#4DaysOut
from the
#MastersNationals
in
#Pittsburgh
The package shown here at the NC State Championships back in May is going to come in better than before! One of the goals was to add a…
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Happy 4th Birthday to our little Sebastian! You have had so many successes this year and have…
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Happy 67th Birthday to my Mama in Heaven! I wish you were here for me to physically see you, but your memory lives forever in my heart. Sebastian wanted to give you a special flower from…
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I stopped for gas after my workout today, and a woman approached me in tears with her 5mos old…
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Very hard to believe that
@SebastianGHelms
is turning 2 this weekend
@shanehelmscom
#BirthdayBoy
…
http://t.co/8n8qM3gaDz
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Straight from our garden
@shanehelmscom
! Even our boys love our fresh vegetables!
#Organic
…
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Love it!!! “
@RebySky
: [PIC]: It ain't official until you tweet it, so... CONGRATS
@H2Hwaitress
&
@ShaneHelmsCom
!
http://t.co/awrEIehDKr”
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Happy Birthday to by ❤️, the father of my children , & my Best Friend
@shanehelmscom
We love you…
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Can't believe little Sebastian will be 5 this year! This picture was on
@timehop
... 4 years ago…
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One of my absolute favorites from
@SPMeals
Tomato Basil Soup garnished w/ chicken and mozzarella…
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Spending our Sunday delivering Choke Slams to others, right
@ShaneHelmsCom
#PWX
http://t.co/8wUA9tB0L6
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My Mother’s Day card from
@SebastianGHelms
… and FTR, I never get discourage w/ my little man! Blessed to have him!
http://t.co/fT0u0dTBAy
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Sunday breakfast provided by
@SPMeals
- Egg, Sausage and Waffles! Always fresh, no preservatives!
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I have 12 days before I take the stage in Pittsburgh and I plan to “trap” it!
#12DaysOut
#NPC
#Figure
#MastersNationalsPittsburgh
#Traps
💪🏆🥇
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10yrs ago I became a 1st-time Mommy to my Braxton! You have so much personality, wit and love…
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🤦♀️🤦♀️🤦♀️
So I woke and reached over and gently grabbed
@h2hempress
‘s arm. Only thing was, I was on a plane and it wasn’t
@h2hempress
beside me. 🤷🏻♂️
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Happy Birthday to my baby boy, Sebastian!!! I can’t believe you are 8 years old! You are the sweetest, kindest little 8 year old that I know and I’m blessed to be your Mommy! I love you!!! ❤️🎉🤗
#BirthdayBoy
…
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Physique, brains, fortune are all items that attract people but seeing ur man be a “Real” Dad 2 his “stepson"No comparison!!!
@ShaneHelmsCom
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My beautiful 94 year old Grandma earned her angel wings today. Please keep my family in your…
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My Hurri-Engagement Ring from
@ShaneHelmsCom
💍❤💍 I LOVE it & him!
http://t.co/D3fzBl8OSt
via
@PicCollage
http://t.co/BCqVHgPJbv
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Our boys
@SebastianGHelms
& Braxton are excited Daddy
@ShaneHelmsCom
comes home today!!! And of course Mommy is too!!!
http://t.co/GUDByH2g
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Aww, look
@shanehelmscom
our little 2yr old sebastianghelms ... such a cute little memory that showed up today!!
#Helms
#BabyBoy
#MommysBoy
#Love
😊❤️
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My sister is all ready &
@SebastianGHelms
is snoozing! Tough life he has being the rock star he is! :-)
http://t.co/HUlGpRIo
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So proud to have seen my huby
@shanehelmscom
finally wrestle in the
#DortonArena
last night at…
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My son
@SebastianGHelms
weighed a lil over 3lbs @ birth, 16 wks later he's almost 10lb! No formula, just
@TheDolceDiet
http://t.co/4PuLJ0mD
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Time to go on my 1st cruise with
@shanehelmscom
... none other than the jericho_cruise ... here we go!
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Our son, Sebastian Gregory Helms has arrived!
@ShaneHelmsCom
is such a proud daddy! I love u both!!! :-)
http://t.co/ZVbuVGXQ
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