Mike DOLCE
@TheDolceDiet
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75,967
Following
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Media
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Statuses
45,383
Hall Of Fame Weight Loss Coach Bestselling Author of #TheDolceDiet & LOSE 21 LBS IN 21 DAYS with "3 Weeks To Shredded" “Dolce is a lifestyle changer!” -ESPN
Las Vegas, NV
Joined February 2009
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If I had to lose 40 lbs in 4 months, this is what I would do…
First, I would stop poisoning my body with processed foods and synthetic ingredients.
Next, I would plan 4 simple meals per day focused on single ingredient whole food items.
I would not cut out carbohydrates,
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Everyone is running around screaming about politics, yet life expectancy in the USA has declined the last two years in a row. Once under Obama and once under Trump. Politics have NOTHING to do with your fat ass sitting on the sofa, watching tv, eating pizza, and drinking soda.
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People talking smack about
@TheNotoriousMMA
is insane. Dude has fought Aldo, Mendes, Holloway, Diaz, Poirier, Khabib, Alvarez AND Mayweather!!! That’s a straight savage resume!
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Didn’t Joanna literally just fire you for screwing up her weight cut and call the UFC PI to try and fix all the damage you created???
Been blessed to work with so many people! Taking personal clients for the first time in forever. Anyone interested DM. I am looking for people that want a life change. People looking to lose a few pounds maybe not…
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Good morning from
@JohnyHendricks
!!! 195.2lbs and ready to win a world title!!!
@ARAM_TTD
@TeamTakeDown
#DolceDiet
http://t.co/FGgbEsnGCy
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50% MANDATORY MINIMUM of gross earnings should go to opponent plus a 6 month minimum suspension for missing weight by 0.01 to 3.00 lbs. Anything >3.0 lbs should be immediate forfeit with full win status awarded to opponent. It must hurt more to miss and win, than make and lose.
Fighters should lose 10% of their purse for every pound they come in heavy with IMO. Make the penalty harsher. So for Till he should be giving up 35% of his purse to Thompson. Dern should have given up 70%. Make the penalty really hurt the wallets of the fighters who miss weight.
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Read books.
Lift weights.
Take walks.
Sleep deep.
Spend less.
Listen more.
Say hello.
Eat clean.
Be kind.
Train intensely.
Think first.
Take responsibility.
Drink water.
Say thank you.
Earn everything.
Live life.
Regret nothing.
Start now.
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If healthy people are mandated to social distance and wear masks to protect the unhealthy people, shouldn’t the unhealthy people also be mandated to stop smoking cigarettes, drinking soda, eating highly processed foods, start exercising, and reduce their BMI to healthy ranges?
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Hey
@joerogan
! Now might be a good time to talk about the real problem with weight cutting and the real solutions. Too many athletes continue to suffer needlessly. Let’s drill down and dirty into what is really happening and what needs to change.
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STEM CELL INJECTIONS costing athletes tens-of-thousands of dollars and only legal in certain parts of the world are totally fine, but an itty-bitty puff off an $8 joint gets you a 9-month suspension??? GTFOH!!!!
@KelvinGastelum
Kelvin Gastelum suspended by USADA for second doping violation for marijuana (
@DamonMartin
)
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How can the
@UFC
credibly elevate
@darrentill2
to a world title fight, and at the same time pretend to care about weight cutting issues. Till is an excellent fighter but just missed weight badly. Elevating him tells all athletes do what you must to win. F*ck the rules!
#shame
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I'll be unfollowing accounts that post frequent political commentary. These are the most negative, hateful, and divisive of all posts on my timeline, regardless of which "side" they support. This doesn't mean I don't like you, it means I'm unfollowing you so I can still like you!
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Think about this!
@GamebredFighter
said this week he doesn't talk trash to build hype, he just acts like himself. "Acting like himself" and whipping Till and Edwards in the same night just earned him Diaz brother star power without saying a word!
#OG
#UFCLondon
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Are you trying to actually kill children or just cause such severe health conditions that will cripple their ability to thrive in adult life? Real question, an answer would be appreciated.
Soon, you can have Cinnamon Toast Crunch and
@luckycharms
for breakfast, lunch, dinner, AND dessert! 🍦 Coming soon.
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It is sad to see an athlete pass away to finally get the respect they deserved while they were alive.
#StephanBonnar
was largely snubbed by mainstream MMA for the last decade.
It is disheartening for me to read so many soundbites after the fact, that he never heard while alive.
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Hey
@ChaelSonnen
! Remember that time we successfully cut 25 POUNDS in 36 HOURS prior to the Stann fight, and you walked away with a submission victory and a pile of cash...like a gangster?
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If you wear a mask but don’t exercise regularly, eat well daily, get bi-yearly checkups, manage your body weight, smoke cigarettes, and act like a divisive turd, YOU are the problem and the worst type of science denier.
Get your act together!
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My entire Twitter feed is full of BS political content that I DO NOT FOLLOW!
@Twitter
is now spamming my account with extreme liberal-biased propaganda! WTF?! I’m here for sports, fitness and humor. This is total 1984 being played out in plain view. Anyone else getting this?
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If lockdowns are supposed to stop the spread, can anyone explain California's CV surge?
California is the most "locked down" state in the nation. We would assume it would lead the nation in lowest transmission rates, yet it is the leader.
Something seems off here?
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THIS story should be bigger news in a land where cheaters and weigh-cut losers are heralded and rewarded,
@dc_mma
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@arielhelwani
The NSAC doctors actually allowed him to come back and try again after "being evaluated?!" WTF kind of evaluation would allow anything other than a trip to the hospital??
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Yearly Checkup
DR: Have you had a flu shot this year?
ME: No. Have you?
DR: Actually, no.
ME: Why not?
DR: Well, I’m relatively young and relatively healthy. Injecting toxins into my body with a 19% success rate doesn’t make much sense to me.
ME: You’re hired!
*True Story
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TO ALL MY "POLITICAL" FRIENDS! Instead of posting commentary criticizing the opposite side to your beliefs, start posting YOUR PERSONAL ACTIONS to improve your community, your town, your state, your country, and your world. Opinions are great but ACTIONS are what actually matter.
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Doing away with early weighins would penalize the majority of upstanding athletes for the misdeeds of the unprofessional minority. A better solution would be to continue early weigh-ins at 9a but also allow weights to be certified during public weighins at 4p.
@danawhite
@ufc
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How about a rule banning athletes indefinitely from ever competing in the sport again if they fail for PEDs?
There should a rule that if you fail a drug test in the UFC for PEDs, you should be banned from getting performance of the night bonuses for two years starting on the date of your first fight after your suspension.
@usantidoping
@JeffNovitzkyUFC
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If I had to LOSE 40 LBS in the next 4 MONTHS, here’s exactly what I would do as a weight loss expert…
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SECRET TO LIFE:
Exercise Daily.
Eat Real Food.
Sleep 9 Hours.
Eliminate Toxic People.
Learn New Skills.
Travel Abroad.
Serve Your Community.
Be A Good Person.
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If you think you are hungry, eat an apple. If you don’t want an apple, you are not hungry.
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The “calls” for Daniel Cormier to retire simply because he was stopped by the greatest heavyweight in UFC history, after winning nearly every exchange for three full rounds is the WORST topic on Twitter today...which is saying something!!!
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@BJPenndotcom
woke up at 148lbs today, eating 6 full meals & full hydrated! Look out world,
#TheProdigy
is finally at his real weight class!
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12 years I've know
@DanHendo
. As a boss, as a coach, as a teammate, and as a friend. He's been world-class at each. Much respect & thanks!
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Pay your bills early and in full, cut toxic people from your life, maintain your vehicle and home, have 6 months of living expenses in the bank, smile when you make eye contact with strangers, tell your family you love them daily, tell yourself you are doing your best each day...
@TheDolceDiet
Stress Management is a good one u have any remedies or ways to go bout that? That is a big factor in my life
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Intermittent Fasting is the lazy person’s way to control calories, which is fine. Just don’t pretend you’ve found a super-secret-unknown-magical way to lose weight. You’ve simply cut your calories by not eating like a turd ALL day.
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SUNDAY Q&A! Today is your day to ASK ME ANYTHING! Weight loss, muscle gain, motivation, goal setting & more! RT to win FREE copy
#LivingLean
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THE DOLCE DIET Principles:
1) Eat Earth-grown foods
2) Eat every 2-4 hours based upon activity
3) Eat until satisfied not until full
4) Drink water, brewed teas, and black coffee
5) Exercise 30+ minutes per day
6) Sleep 7.5 to 9 hours per night
7) Minimize stress
8) Smile often
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FYI - If I see you in a grocery store, I am looking in your cart, and I am judging you. 👀
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We have / will continue to pay our team members 100% of their full salaries and benefit packages to ensure they can provide for their families at this time. We have also temporarily dropped our prices by 50% to meet the financial challenges our community may face. We got this!
How companies treat employees during this pandemic will define their brand for decades
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Want to lose fat?
1) Build more muscle.
2) Do 30 minutes of cardio daily.
3) Eat small and often.
4) Get great sleep.
5) Avoid stress.
6) Drink mostly water.
7) Take your time.
8) Be slightly hungry for 30 minutes before you eat.
9) Avoid alcohol.
10) Don’t be a dickhead.
🙌
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How can the
#CSAC
or
#UFC
allow
#AspenLadd
to compete tomorrow? Where is the line we are upholding with regards to athlete health and safety?
@joerogan
The record will show Aspen Ladd made weight for
#UFCSacramento
, but she was in BAD shape stepping on the scale. 😳
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CIGARETTE SMOKING in public spaces should be illegal.
Ingesting carcinogenic toxins against my will, due to the intentional actions of a cigarette smoker, is assault.
I have 0 tolerance for people who smoke cigarettes anywhere any non-smoking human may ingest their poison.
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CONGRATS
@RondaRousey
on successfully weighing 134 lbs and making it look easy for her
#UFC193
world title defense!
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All these people worried about politics, when they should be worried about obesity, heart disease and diabetes.
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CONGRATS
@RondaRousey
on yet another devastating world title submission victory!!!
#DolceDiet
#TeamGFC
#AndStill
...
http://t.co/PIvfbxBUcL
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@bjpenndotcom
about to make that walk!!!
#DolceDiet
@ufc
@ufcfit
@ufcgym
@rvca
http://t.co/OkLcLWppQM
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#HerbaLife
hit with $200-Million fine by FTC for "unfair and deceptive practices." In the words of Nate Diaz, "I'm not surprised MFers!"
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There are over 2,353 deaths PER DAY in the USA due to Cardio Vascular Disease. The vast majority are preventable but heavily influenced by an apathetic citizenry and unregulated propaganda (marketing). Our politicians, health experts, and society turns a blind eye every day.
1,400 deaths today. What a complete embarrassment this episode has been for the United States of America.
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Shout out to all the people wearing medical masks to protect against respiratory disease BUT pull them down below your chin in public so you can smoke two packs of cigarettes a day. GO FY!!!!
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NATE DIAZ IS A SAVAGE!!!!
Imagine if he stayed active the past three years???
Who should he fight next?
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HUMANS ARE OMNIVORES!
I don't understand all the bickering between the "plant only" and "meat only" communities.
You are both ignoring the real science.
The MOST credible data supports a healthful diet of BOTH organic plant and wild caught animal products.
Thoughts?
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Why isn’t 2nd hand cigarette smoke legally considered assault? 2nd hand cigarette smoke KILLS 41,000 people per year. Spitting on someone IS considered assault. WORDS are now considered assault. Why not 2nd hand cigarette smoke??? Thoughts?
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MMA WORLD: "Athlete health and safety is of utmost importance." FIGHT ANNOUNCEMENT: "Athlete gets dropped twice and choked out cold in under 3 rounds BUT will fight again just 3 weeks later." MMA WORLD: "We f*cken looooooove it!" 🤷♀️
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“CARNIVORES” will call this unhealthy while they eat 1-pound of pork bacon fried in a whole stick of salted butter with 8 slices of American cheese melted on top for breakfast every morning.
How’s that work again??
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Hopefully, some of you find this note worthwhile. Don't give up. We are all in this together!
#LetsDoThis
!
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Remember the “Murder Hornet” story, or the “Death Cloud” that was headed our way?
How about the story about corrupt-media-conglomerates pumping out contrived fiction to boost site traffic so they can sell ad space to pharmaceutical companies?
Why haven’t I seen that one yet??! 🤫
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Don’t know how to get started?
Drink more water!
If you change nothing else but drink only water for the next 3 days, watch how rapidly your body begins to change.
Your weight will drop. Digestion will improve. Foggy thinking will clear up. You’ll be more energized. Try it!
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Airport Dude: "You look just like that Mike Dolce guy!" Me: I'm him, it's nice to meet you. Dude: "No you're not, he's way bigger." Me: FML
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7 POUNDS?!?! 😳😳😳
Sarah Frota missed weight by 7 pounds this morning. Her
#UFCFortaleza
bout with Livia Renata Souza is still on, but Frota will be fined 40% of her purse.
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I am not a fan of fighter's bringing their pre-teen children to watch them fight. There is a substantial lack of contextual understanding at that age to warrant discretion for the emotional safety of the child. It is hard enough as an adult to watch a loved one fight. Thoughts?
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I once trained one of the WORLD’S STRONGEST MEN. Yes, he literally won the title more than once.
Our first day training together, he was rather dismissive of me, although he called me, hired me, and paid me my rate.
The very first exercise, I grabbed the lightest dumbbells the
Unpopular opinion: Heavy weights are easy.
It’s the light weights that are hard.
They say a strong body is a strong mind, this is true.
Because you craft your mind as you build your body.
And it is the endless reps, thousands per day, of the same boring activity which builds
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It is never too late to turn it all around.
1) Drink only water, black coffee and fresh brewed tea.
2) Go for a 30-minute walk first thing in the morning.
3) Eat 4 small meals, of real food, spread evenly throughout the day.
4) Go to bed 9 hours before you are set to wake up.
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Intentionally delay gratification. Set daily goals. Hold yourself accountable. Serve your fellow man. Put your family first. Sweat daily. Do the uncomfortable. Read often. Expect to fail in the pursuit of perfection. Learn from your mistakes. Practice empathy. Never quit.
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Wake up. Hydrate. Caffeinate. Sweat. Shower. Eat. Sunrise.
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THE CHAMP IS HERE!
@JohnyHendricks
@ufcfit
@TeamTakeDown
@ARAM_TTD
#DolceDiet
http://t.co/ZxNpa3UBS3
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The more I read the "news" the more bleak the world seems. The more I speak to my fellow citizens the more love I see. We are being manipulated by hate and division, while we are surrounded by love and hope.
#BeTheChange
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HUMILITY IS A TERM SO RARE THESE DAYS IN MMA. Hopefully,
#ufc217
wakes everyone up and we go back to our respectful martial arts roots.
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Plastics in a 180F sauna?!?! ATHLETES, PLEASE LISTEN!!! You will NOT sweat more while wearing a plastic suit in an oven, in fact you will sweat LESS due to the hormonal response to anxiety, and also dramatically erode your ability to withstand the rigors of such methods. STOP!
This is an incredibly disturbing video, and this is just what is being made public. Imagine what isn’t being shown. Weight cutting continues to be the biggest (and scariest) issue in the sport.
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Your problems are your fault. Your solutions are your responsibility. You hold all the power.
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Parents! When you take your children to martial arts class, sit in your chair and SHUT YOUR MOUTH.
Be respectful!
I’m shocked at how many parents blather away talking to other parents, answer phone calls, and disregard the instructors and students trying to teach and learn.
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Life is a beautiful gift. Don't be an ungrateful little dickhead. 🤔
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I’d be happy to represent the balanced, non-exclusionary, evidence-based majority of the population.
#notketo
#eatrealfood
In the future I’m planning something similar with an advocate of the keto diet and a nutrition expert who doesn’t support that diet. Interesting conversations like this are some of my favorite parts of doing a podcast.
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70 grams of protein
30 grams of carbs
15 grams of fat
100% delicious!
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There should be a LIFETIME BAN FOR PED's IN MMA if you are serious, truly serious, about a drug-free sport. All else is white noise.
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There should be a LIFETIME BAN & FOREFITURE OF PURSE for all PED users in MMA. Take away all incentive. If not, what's the point of testing?
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Hopefully, IG not working is a pleasant reminder that our life is much better spent living, than scrolling through someone else’s.
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Can someone explain why Floyd can drink Gatorade during the fight and yet the
#NSAC
threatens to suspend us for anything but unsealed h2o???
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I feel terrible for all my friends living in California. How can you stand living under such incompetence and dysfunction?
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PRO TIP: You don’t have to wait until January 1st to start eating better and exercising regularly.
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There should be an island for all public cigarette smokers to live.
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Sooooo, Twitter also shows me posts from accounts the I do NOT follow if an account that I do follow "likes" it? Not RT's it but simply likes it??? This explains why I have lost interest in Twitter lately. I'm inundated by posts, people, and brands that I have no interest in.
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The title should be forfeited and given to
@BulletValentina
. Missing weight for a world title fight is unforgivable.
UFC has made it official: Montano is out, and the bout with Shevchenko is canceled.
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You have the power to change your life and do what makes you truly happy. You also have the power to f*ck it all up and wallow in misery.
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