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Gym In Motion Profile
Gym In Motion

@GymInMotion

Followers
185
Following
2K
Statuses
3K

Award Winning #mobilegym for In Person and At Home #wellbeing & #fitness solutions for persons: +55's, physically disabled & learning difficulties.

Erwarton Suffolk
Joined October 2010
Don't wanna be here? Send us removal request.
@GymInMotion
Gym In Motion
6 days
When EVs are sold especially in the UK the first of tyres is a soft compound. These do wear out quickly. We’ve had that experience with our Kia’s and the Ariyva. Replacing the first set with what’s called budget tyres, which is a harder compound will not only increase yr miles/kwh but will also last well over the 30k mark.
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@GymInMotion
Gym In Motion
27 days
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@GymInMotion
Gym In Motion
1 month
@HawthornsRetire⁩ Braintree coming weeks schedule for #Retain&Regain
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@GymInMotion
Gym In Motion
1 month
RT @ValerieAnne1970: In Prisons, Replacing Junk Food With Whole Foods Reduced Violence By 80%. In Juvenile Detention Centers, Replacing Ju…
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@GymInMotion
Gym In Motion
2 months
@andyclayton @sainsburys I hv a 10m charging cable, I park across the back of the ICE vehicle and plug in for two hours . This rattles the ICE owner. Security turns a blind eye as they don’t want to get involved. It may be a solution.
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@GymInMotion
Gym In Motion
2 months
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@GymInMotion
Gym In Motion
2 months
@Gill_Nowell @EVAEOfficial @WomenDriveEV Wheelchair users may hv a problem wheeling over the cable cover.
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@GymInMotion
Gym In Motion
2 months
@nuttylmao re Apple widget OBS am having a set up issue, how do I contact you to discuss?. Many thanks Ronald
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@GymInMotion
Gym In Motion
2 months
@NB9058343185701 @RogerHelmerMEP I’m Asthmatic after changing to a EV if reduced my medication reliably. I’m not spending the day inhaling diesel fumes as before. There’s definitely health issues related.
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@GymInMotion
Gym In Motion
2 months
@RackOpinion @RogerHelmerMEP EV’s can be towed. There’s an entire section on towing in the manual. The transmission can be unlocked as with any automatic transmission.
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@GymInMotion
Gym In Motion
2 months
@modernheroestv Our Kia did 131k miles and the battery was at 99% efficiency.
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@GymInMotion
Gym In Motion
3 months
@BladeoftheS His first step is to halve mail deliveries!. At present we only get one mail delivery per week and now that seems to be on the cards to be reduced.
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@GymInMotion
Gym In Motion
4 months
Not all cellulose is from wood products. Cellulose is made up of a series of sugar molecules linked together in a long chain. Since it is a fibre that makes up plant cell walls, it's found in all plant foods. Cellulose is found in whole wheat, bran, cabbage, peas, green beans, wax beans, broccoli, cucumber skins, peppers, apples, and carrots.
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@GymInMotion
Gym In Motion
4 months
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@GymInMotion
Gym In Motion
4 months
RT @_mark_topps: We have to use our platform for awareness and today is #MentalHealthAwarenessDay Silence can be deadly. We say it each y…
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@GymInMotion
Gym In Motion
4 months
@Pod_Point received an email from yr customer service, instructing me to reply directly to the email address, which I did. Then next thing, I receive this email, stating I can’t reply directly to the email. It goes on to state if you have an ongoing case - which I do) you can reply direct. Is this another fob the customer off tactic, which @Pod_Point seem very good at doing. Make up yr mind as to how you want your customers to contact @Pod_Point .
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@GymInMotion
Gym In Motion
5 months
RT @LEAD_Coalition: Carers are the best kind of people. #caregiving #kindness #Alzheimers #dementia
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@GymInMotion
Gym In Motion
5 months
@blackswancare @caredeveast @TheAngelaRippon @SAICP_Suffolk Excellent news, congratulations Amanda 🍾 🎈 👏
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@GymInMotion
Gym In Motion
5 months
  **Unlock Your Mind: The Power of Cognitive Fitness!**   Cognitive fitness is just as essential as physical health!  It encompasses mental agility, memory, problem-solving skills, and overall brain health. Here are some amazing benefits of enhancing your cognitive fitness:  **Improved Memory:** Regular mental exercises enhance your ability to recall information quickly and accurately.   **Enhanced Focus:** Training your brain helps with concentration and reducing distractions, making you more effective in daily tasks.   **Increased Creativity:** Engaging in cognitive activities can boost creativity, leading to innovative ideas and solutions!   **Better Decision Making:** A fit mind aids in evaluating options and making sound choices, both in fitness and life.   **Stress Reduction:** Cognitive fitness techniques like mindfulness can lead to reduced anxiety and better emotional regulation.  Incorporate puzzles, memory games, or even new hobbies into your routine to keep your brain sharp!. Let's not forget to pair mental workouts with physical training for a holistic approach to health such as our FitBingo  and FitWord  classes (  Remember, a healthy body supports a healthy mind!  #CognitiveFitness #BrainHealth #MentalAgility #PTDistinction #PersonalTraining
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@GymInMotion
Gym In Motion
5 months
 **Looking to Sleep Better?**  Are you tired of tossing and turning every night?. Sleep is crucial for recovery, mood, and overall well-being! Here are a few tips to improve your sleep quality: 1. **Create a Sleep Routine**: Aim to go to bed and wake up at the same time every day to regulate your body's clock. 2. **Limit Screen Time**: Put down those devices at least an hour before bed. The blue light can interfere with your melatonin production. 3. **Create a Calm Environment**: Keep your bedroom dark, quiet, and cool to promote better sleep. 4. **Mindful Movement**: Incorporate light stretching or yoga into your evening routine to relax your mind and body. 5. **Watch Your Nutrition**: Avoid heavy meals, caffeine, and alcohol close to bedtime. Ready to boost your sleep game?. Let's work together on a plan that includes not just fitness, but holistic wellness!  #SleepBetter #WellnessJourney #PersonalTraining #HealthyHabits #PTDistinction
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