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Ryan Profile
Ryan

@GlitchCoaching

Followers
2,369
Following
263
Media
1,118
Statuses
4,309

YouTube | Gym | Travel

UK
Joined December 2012
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@GlitchCoaching
Ryan
3 years
Please stop messaging me about Gross Gore/Ali Larsen. I no longer associate myself with him. I'm focusing on me now, something I've lost over the years. First day at my new job today went really well, the futures looking exciting. Much love ❤️
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@GlitchCoaching
Ryan
4 years
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@GlitchCoaching
Ryan
4 years
I love how humble Ali's community is recently 🥲
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@GlitchCoaching
Ryan
2 years
⚠️ CALLING ALL RUNESCAPE CREATORS ⚠️
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@GlitchCoaching
Ryan
4 years
Streamers finding any excuse now days to bend over smh
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@GlitchCoaching
Ryan
3 years
Sorry for an emotional video last night, yes I got rolled out of a moving car because I was trying to stop Gore drink driving. My knee, hand and arm are all cut up. I'm officially done. Thank you for your kind messages.
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@GlitchCoaching
Ryan
4 years
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@GlitchCoaching
Ryan
4 years
This is the ideal male body. You may not like it, but this is what peak performance looks like.
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@GlitchCoaching
Ryan
4 years
Now to join the egg gang! Admitidly I was balding (hairline & crown) and hid it quite well. Yesterday took the plunge, happy with the result. Don't care if I look better or worse, this is such an easier way of life. 1 day in and already feeling great, much love all ❤
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@GlitchCoaching
Ryan
4 years
One month progress! Clean eating with no cheat days. From 160 to 171 pounds (always struggled to put on weight). All home workouts with only dumbells. Set yourself some lockdown goals and come out of this shit time having achieved something great 💪 lets goooo
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@GlitchCoaching
Ryan
5 years
You see this @KSIOlajidebt ? The stance of a champion.
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@GlitchCoaching
Ryan
4 years
Damn straight
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@GlitchCoaching
Ryan
4 years
PepeLaugh @GrossieGore
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@GlitchCoaching
Ryan
4 years
I love @Twitch it's my favorite porn website 🙂
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@GlitchCoaching
Ryan
4 years
Maybe one of them will stroke your leg 😳
@elonmusk
Elon Musk
4 years
The great thing about restaurants is that you get to hang out with strangers! - SJM
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@GlitchCoaching
Ryan
2 years
Congratulations to @ZuluOnly for winning #fitmanmode !! His consistent dedication, motivational posts, determination even through the tough days are inspiring. Although, in my eyes, you are all winners, everyone who has taken part and helped inspire others 1/4
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@GlitchCoaching
Ryan
2 years
💪 JANUARY 9TH 💪
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@GlitchCoaching
Ryan
2 years
This time last year I had come back from travelling, and endured one of the worst months of my life. No savings, no car, no job, living back at home having to restart my life again at the ripe age of 30. While scrolling through various job sites, it brought me to tears. I thought
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@GlitchCoaching
Ryan
6 years
LMAO I'M DYING. EVEN I HAVE SO MANY QUESTIONS ABOUT LAST NIGHT @GrossieGore
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@GlitchCoaching
Ryan
4 years
Me after every game
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@Gross_Gorex
Gross Gore
4 years
My best friend honestly is a hero. Without him I would of quit league of legends already. Thank you all for being so nice & helping me this season.
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@GlitchCoaching
Ryan
4 years
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@GlitchCoaching
Ryan
4 years
@GrossieGore Shirley lookin ass
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Today is a big day. Last year, I made a decision to try to escape the 9-5 life and make a business online so that I can work for myself, having the ability to take it anywhere in the world... I became an Online Fitness Coach. It's been incredibly hard, sacrificing my weekends,
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@GlitchCoaching
Ryan
4 years
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@GlitchCoaching
Ryan
2 years
Normalise gyms playing rock and death metal music. Cba listening to Katy Perry when I forget my headphones. THIS IS NOT GYM MUSIC
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@GlitchCoaching
Ryan
6 years
If you do drugs then fuck off thanks.
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@CensoredMen She has a condition that causes this under heavy pressure to pee, although it's extremely inconsiderate to not put a towel down as she knows this will happen 90% of the time. Smelly gym
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@GlitchCoaching
Ryan
6 years
Can you step away from my daughter please this is getting ridiculous now.
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@GlitchCoaching
Ryan
4 years
An apple a day makes the doge stay
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@GlitchCoaching
Ryan
4 years
@GrossieGore Idk if anyone told you yet (probably not) but this is a good item on TF 🙂
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@GlitchCoaching
Ryan
2 years
@Odablock Shame it took them so long to actually do something about this but it's a step in the right direction, let's hope for the best and keep moving forward 🤞
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@GlitchCoaching
Ryan
6 years
Day 284: Still no one cares about your #1 fornite win, please remove all print screens from Twitter
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@GlitchCoaching
Ryan
2 years
Everything is almost ready. 25 creators on board, 5 workout plans ready to go ranging from beginner home workouts with no equipment, to a full gym 8 week plan. Diet advice, food ideas, exercise demonstrations. I hope you guys are ready for a fitness-fuelled 8 weeks come Jan 9th💪
@GlitchCoaching
Ryan
2 years
⚠️ CALLING ALL RUNESCAPE CREATORS ⚠️
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@GlitchCoaching
Ryan
2 years
2022 has been the best and worst year of my life. January had me traveling, March I returned and restarted my life with nothing. By August I became a qualified PT, stopped drinking, hustled, now in the best shape and mindset of my life heading into 2023. Let's fucking go 📈
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@GlitchCoaching
Ryan
2 years
So far I have 18 creators who are interested in FitManMode including some big names 👀 To everyone who wants to take part that isn't a content creator, I will be making downloadable workout plans for free, along with appropriate diet advice. January is gonna be huge let's go! 💪
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@GlitchCoaching
Ryan
4 years
Streamers playing Rust for a week and expecting Rust to make skins for them, that's a new level of ego
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@GlitchCoaching
Ryan
5 years
Ye
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@GlitchCoaching
Ryan
2 years
Cyber bullying
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@GlitchCoaching
Ryan
4 years
I will never understand the mentality of people donating to millionaire streamers like Doc, just to get ignored by him and the chat, literally burning money
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@GlitchCoaching
Ryan
4 years
Pausing it, skipping it and repeating it
@robertoblake
Roberto Blake 🇺🇸🇵🇦 Creative Entrepreneur
4 years
What are you BETTER than MOST people at?
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@GlitchCoaching
Ryan
4 years
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@GlitchCoaching
Ryan
4 years
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@GlitchCoaching
Ryan
3 years
Thailand, January 2022.
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@GlitchCoaching
Ryan
4 years
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@GlitchCoaching
Ryan
2 years
6 weeks ago I returned from my travels with no job, no car, no money, living back home with my parents at aged 30. I hit the biggest brick wall and experienced one of the lowest points in my life. But I can now say with a smile, I'm back to myself again ❤️
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@GlitchCoaching
Ryan
7 years
Stream was fun, London was awesome, remember to STOP BEING SO NEGATIVE.
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@GlitchCoaching
Ryan
3 years
Going bald has been the best decision I've made, grown in confidence, easier way of life and it seems more attention from the ladies 😳👉👈 - don't be afraid if you're balding, embrace it!
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@GlitchCoaching
Ryan
3 years
Over £3,000 spent on IRL backpack, 45 days accommodation, flights, visa etc for Thailand. Last day at work - 31st December. Fly out on 6th Jan. Words can't describe my excitement and motivation right now. I won't let you all down 📈
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@GlitchCoaching
Ryan
4 years
AY I'LL TAKE IT
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@GlitchCoaching
Ryan
3 years
You know what, I could retaliate, I could twitlonger about so much more than this one car incident, but its not worth it. I honestly hope @The_WokenWolf never utters my name again, and I'll do the same yeah? 🙂🤝🙂 I hope you can accept my offer x
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@GlitchCoaching
Ryan
6 years
Tonight me and @GrossieGore will be live on @RajjOfficial stream judging the best of the best talent, be there 👊
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@GlitchCoaching
Ryan
3 years
I just got reminded of this moment on stream. Literally fuck my chat I just get bullied everyday. I AM NOT A RS BOT
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@GlitchCoaching
Ryan
2 years
Over the past couple of days I've created four workout plans which I will make available for everyone to download and follow along with the streamers for free. I hope you're all ready for January the 9th, we're about to level the f**k up! 💪
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@GlitchCoaching
Ryan
2 years
Really didn't want to go to the gym today, feeling sluggish and mentally exhausted. But I'm here now, because I don't rely on motivation. Motivation told me not to go today, but discipline always reminds me I AM in control of my actions, not the negative thoughts. Gain control.
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@GlitchCoaching
Ryan
4 years
@GrossieGore Wish really isn't mucking around
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@GlitchCoaching
Ryan
4 years
@Sliker No trust in this game. Brutal 🙁
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@GlitchCoaching
Ryan
4 years
@GrossieGore Not just any Henry
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@GlitchCoaching
Ryan
2 years
3 years apart. New years resolutions are fuelled with motivation, typically leading to a few weeks of 100% effort. When in reality, those who succeed, take one day at a time, showing up everyday, with consistency. It's not about how hard you work, its about how consistent you are
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@GlitchCoaching
Ryan
3 years
Surround yourself with good people and everything else will fall into place. What an amazing 30th birthday. Now to live my best years 🙏
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@GlitchCoaching
Ryan
6 years
I GOT WORK TOMORROW BUT I M M SO DRUNN K ENGLANDDDDD ENGLADNDDDDD NA NA NA NA ANANANA ANAAAAAAAAAAA
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@GlitchCoaching
Ryan
6 years
Okay so me and Ali may be booking TwitchCon this weekend. After its over we'll possibly want to travel across Cali for a week to somewhere which is nice, any recommendations near San Jose? Was thinking traveling down to Los Angeles?
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@GlitchCoaching
Ryan
3 years
Just popping by to tell you things get better 📈
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@GlitchCoaching
Ryan
6 years
Is this, me?
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@GlitchCoaching
Ryan
4 years
I fancy a long OSRS stream on Saturday playing the Leagues getting drunk, would you watch me 😳?
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@GlitchCoaching
Ryan
3 years
Does Twitter like kittens because this is a new addition to the family
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@GlitchCoaching
Ryan
4 years
Someone said last month, once they went bald they started to appreciate other features of their face. I can honestly say for the first time ever, I actually like my smile now.
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@GlitchCoaching
Ryan
4 years
This man approaches you and asks for some coin, wyd?
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@GlitchCoaching
Ryan
3 years
1 year transformation and a little Ted talk
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@GlitchCoaching
Ryan
2 years
Got my business cards today, the logo is embossed gloss 👌
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@GlitchCoaching
Ryan
4 years
@GrossieGore I'm telling Henry about this.. so disloyal? Hm?
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@GlitchCoaching
Ryan
2 years
6 years ago vs now (25 vs 31). I can't stress enough how much fitness has helped me throughout these years, physically and mentally. We move 📈
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@Dom_Sacco
Dom Sacco | AGON by AOC | Worlds 2024
2 years
6(ish) years ago vs now
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@GlitchCoaching
Ryan
7 years
@JagexArchie Woox: Taking a picture is xp waste, can you not?
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@GlitchCoaching
Ryan
3 years
We out here trying to make our mark on the Twitch scene. Are you with me?
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@GlitchCoaching
Ryan
3 years
I like how EU streamers have the 3 strike rule, first ban is 1 day - week, next is a week - month, next is indefinite. NA streamers seem to rack up 24 hour bans all the time. Watch her be unbanned by Monday.
@StreamerBans
StreamerBans
3 years
❌ Twitch Partner "Indiefoxx" ( @indiefoxxlive ) has been banned! ❌ #twitch #ban #fifthban #partner #twitchpartner
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@GlitchCoaching
Ryan
2 years
@zoepancakes_ yer banned
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@EverythingOOC Stop thinking you need to cut carbs and exercise to lose weight. Calorie deficit will produce weight loss, so reducing calories overall is the key, not "burning fat" or reducing carbs specifically. Eat more protein if possible.
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@GlitchCoaching
Ryan
8 years
10 minutes into corp n chill and he gives you this look @MmorpgCP
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@GlitchCoaching
Ryan
3 years
Thought I'd jump on and play some League, then remembered why I don't play
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@GlitchCoaching
Ryan
3 years
For the amount of viewers I have, I have such an active chat its literally so nice as a streamer to have a good flow going on. Respect to the boys (and lurkers ily2)
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@GlitchCoaching
Ryan
6 years
I'm sorry but "the customer is always right" mentality has infected the younger generation into being spoilt brats. Everyone is so use to getting their own way 😷
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@GlitchCoaching
Ryan
3 years
On my way back to UK. Seems I developed Bell's Palsy while here and can't move half my face. In rare circumstances this is permanent but I'm praying it doesn't last long. Much love to everyone who reached out 🙏❤
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@GlitchCoaching
Ryan
2 years
#fitmanmode Week 1 ✅
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@GlitchCoaching
Ryan
2 years
2023 is the year you get off your lazy ass and get in shape. You've been putting your health as a second priority for too long, join me on pushing your limits beyond what you've ever experienced before 💪
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@GlitchCoaching
Ryan
4 years
"Nice arms but I bet you skip leg day"
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@GlitchCoaching
Ryan
2 years
@ladbible Wake up > Poop > Coffee > Get out of bed > Breakfast. Perfect start to the day 👍
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@GlitchCoaching
Ryan
4 years
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@GlitchCoaching
Ryan
2 years
Do not under estimate your ability to achieve goals far beyond your imagination. The first time I stepped into a gym I was skinny, weak, intimidated. I learnt to keep my head down and focus taking one day at a time, years later, I reap the rewards of my craft. 2023, I'm ready.
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@GlitchCoaching
Ryan
4 years
Update: I've officially moved! New house is amazing. Have a full room for my setup, which is almost complete. Will have Internet back within a week, hope to get back to streaming ASAP ❤
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@GlitchCoaching
Ryan
2 years
Relaxed > Flexed. Most of the influencers you see that are ripped don't look like that 24/7. Don't set yourself unrealistic goals falling for the illusion of social media. Set your own goals, compare you to the person you were yesterday, and no more 🫡
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@GlitchCoaching
Ryan
3 years
Daddy's home. Streams start tomorrow. Be there 🍻
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@GlitchCoaching
Ryan
3 years
The end boss of all Christmas presents from ya nan
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@GlitchCoaching
Ryan
3 years
Final day of my job, literally starting 2022 a new chapter. It's time to make memories 🥲
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@GlitchCoaching
Ryan
3 years
I am a victim of targeted harassment. Not that I care as it doesn't affect me directly, although when someone is consistently impersonating me with racist behaviour, it upsets others. Report/ban any accounts under my name being harassing ty :-)
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@GlitchCoaching
Ryan
2 years
⚠️ #fitmanmode HALF WAY MARK ⚠️ We're officially 4 weeks in, moving into week 5. Please can everyone who has taken part so far comment the main positive benefit you've had from factoring in exercise/walks/better foods recently, let's hear your story so far 💪
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@GlitchCoaching
Ryan
4 years
Me: This game is a fucking piece of unbalanced trash, literally wasting my life on this shit. I should actually do something with my life rather than chasing temporary elo that no one cares about. 28 seconds later:
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