@Lazarus3_3 Are you on a low fat diet? Going too low in fat can cause focus issues. Coconut oil also seems uniquely beneficial in providing fuel for the brain (ketones)

@Diogenes325 @juleshorn01 Yeah this, make sure you balance your meat intake with calcium and gelatin 👍

@juleshorn01 Cook it rare

@5HTskeptic How has this affected gym performance? (if you workout)

Tastiest way to do @anabology honey diet: 1: Whip honey in a jar 2: (optional) add flavouring of choice (lemon juice, salt etc) 3: place in fridge or freezer (depending on how naturally thick the honey is) 4: Eat it like ice-cream

Peating is the ultimate nootropic. Just hardline 100g sugar and a bunch of coconut oil with enough caffeine to give a small woman heart failure and then noone can FUCK with you. All other biohacks are meaningless when your brain doesn't have the energy to operate.

The main reason people see benefits from a carnivore diet it because of it reducing endotoxin so greatly (0 starch 0 fiber).

@Lyfe_Flow Yeah theres heaps

@lowmegatron The saturated fat group ate more food on average too.

@exfatloss @Mark_Sisson Careful, some marshmallows and honeycomb candies use raw starch as a coating to stop it from sticking

@iamjustapeater TBF georgi dinkov and Mike Fave are bald

Man adds ~1000 calories of sugar per day to diet, doesn't gain weight (anecdote)

@RealThe3010 @NoahRyanCo Hello, Currently I am on "keto diet", I make bulletproof coffee using 30g of soybean oil. I am considering using organic refined canola oil due to heart healthy omega 3s. Do you think it is worth it? or do the polyphenols in soybean oil offset the difference?

"he high intake of coconut oil by the Pukapukans was associated with low levels of serum cholesterol and a low incidence of atherosclerosis."

@exfatloss @turk4201 They say not to give raw honey to infants due to risk of botulism

@kayakdude911 @exfatloss Apples are low in starch.

@badapunny @futuregravy @LuisLunaJr Best bet is to render out the fat and see how firm it is. Firmer the lard, the higher the saturation %.

Reminder that Peating was never about "losing weight" specifically, it's about generating energy (calories out), which can very well make weight loss easier, assuming in you still keep calories in under control. It just so happens losing fat is a goal majority of people have.