Before I became an independent personal trainer, I was a top 100 trainer at a high-end luxury gym I hit 1600 sessions in my second year as a full time trainer I’ve done over 10,000 sessions, so I know a thing or two about how to get people in shape for a variety of things You can learn some of my tips for free from my newsletter, where hundreds of others get their health info:

DOT REALLY WORE THE LOWER CASE “A” CHAIN HE IS NOT PLAYING LOL

@jakeshieldsajj U.S. military sure does! Look at our tax dollars at work during the Super Bowl, a historically perilous day for national security

DOGE doesn’t seem to care about reducing spending for this. We really need these flying over the Super Dome?

RT @kenklippenstein: Am I the only one who thinks it's creepy that Homeland Security Secretaries just attend the Super Bowl for some reason…

@ReddCinema really? I don’t feel like the market is dying for another handheld gamer after the switch 2 just dropped. consoles are pretty elite across the board rn

@DisrespectedThe the fact that people won’t walk 100-200 more steps than they need to these days is highly indicative of the enablement we’ve allowed up to this point.

@SurtainEra 💀💀💀💀💀 too soon lmao

@kanyewest this is kinda facts tho

@LegionHoops biggest fleece since Iso Joe

it’s been awesome getting back into NFL football over the past few years…I really fell off after Covid but I can safely say if there’s any referee skullduggery today i’m not watching the NFL next year it’s getting outta hand college football and basketball only

@stevemagness let’s go! training and specific speed work has made leaps and bounds in just the past decade. I think we’re in the golden era of coaching methodology - “if it ain’t broke, don’t fix it” what’s working now can work at scale

incredible stuff right here

Say what you want about Trump — cutting federal funding to media organizations is actually a good thing. As taxpayers, we shouldn’t have to fund organizations that literally pay themselves to keep information from us. Well done ⁦@kenklippenstein⁩

@runliftrunlift I try to remind myself of this even when my body isn’t “feeling 100%” I’m thankful every day I’m not plagued by a serious injury, ache or pain Sometimes the days where i’m just out not thinking about pace are the ones I take for granted.

RT @TheRabbitHole84: Peak cancel culture was insane. People were literally getting fired for making observations grounded in data. That is…

RT @Austen: Politicians throw around $10 million like it’s absolutely nothing. 20 people worked their entire lives to give you that.

@Austen this is literally why I want to abolish them