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Fount Profile
Fount

@FountBio

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2,674
Following
38
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26
Statuses
765

We build the most sophisticated health & performance products in the world so you can reach any goals. Used by Pro Sports, Olympic teams, and Special Ops.

Los Angeles
Joined November 2020
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@FountBio
Fount
3 years
You work with experts in almost every aspect of your life, but do you have a trusted source for health and performance?
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@FountBio
Fount
1 year
The importance of sleep can't be overstated. At Fount, one of our favorite tools for tracking sleep quality and recovery is @ouraring . That's why we're excited to give away Gen3 Oura Rings to three of our Fount followers!
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@FountBio
Fount
2 years
We’re thrilled to announce our $12M Series A led by @amityventures , with participation from @ElysianParkVC , @notboringco , Allen & Co, Champion Hill Ventures, and other great investors.
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@FountBio
Fount
2 years
Excited to launch FlyKitt today! Based on research with Navy SEALs & fighter pilots, FlyKitt is the first full solution to jet lag. 95% of people can travel anywhere in the world and sleep well night one. Already used by pro teams & military. Now for you:
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@FountBio
Fount
1 year
To enter: 1️⃣ Follow Fount 2️⃣ Reply to this post and tell us your favorite sleep hack 3️⃣ Tag two friends in the comments using #FountOuraGiveaway The winners will be selected on Friday, May 5th. Good luck!
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@FountBio
Fount
1 year
Say goodbye to jet lag at a new price!
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@FountBio
Fount
2 years
Top tier coaches, top tier results. Meet Fount's roster of elite performance advisors who work with Fount Pro members 1-on-1 to design custom plans to drive progress toward their goals ➡️
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@FountBio
Fount
1 year
Originally designed for elite athletes and Navy SEALs, Fount Pro is now available to you at a lower price with flexible memberships.
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@FountBio
Fount
2 years
Chances are you've heard of blue light glasses. But do you know just how critical they are? According to Harvard University, your melatonin levels drop by 50% when you're exposed to blue light.
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@FountBio
Fount
2 years
Getting enough sleep isn't just about feeling refreshed in the morning. It's also essential to good physical and mental health. Don't snooze on this important aspect of self-care. #NationalSleepWeek
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@FountBio
Fount
1 year
Cortisol is a hormone produced by the adrenal glands in response to stress. It plays a crucial role in our body's stress response system, but elevated or prolonged high cortisol levels can have negative effects on our health and well-being.
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@FountBio
Fount
1 year
Why do most diets, workout plans, or performance optimization routines fail? Burnout. Burnout is usually the outcome of unnecessary complexity. This complexity stems from three main families of cognitive fallacies: ego, cost estimation, and dopamine-driven behavior.
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@FountBio
Fount
1 year
Our CTO giving a view into the most in depth travel optimization in the world!
@TheClayMethod
Clayton Kim
1 year
Travel optimization for someone who hates breaking routine. All of the upgrades maxing out the @FountBio stack for 2 weeks in Asia: - Mobility & fitness - Jet lag elimination - Blood flow + recovery - Supplements to handle any issue
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@FountBio
Fount
1 year
A novel, yet brilliant idea! Book your free consultation with a Performance Advisor today: .
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@FountBio
Fount
11 months
It’s FlyKitt Time… every long flight
@davidrook
David Rook
11 months
@FountBio it’s that time again 🛫
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@FountBio
Fount
1 year
Dopamine is a neurotransmitter that plays a major role in motivation, focus, goal-directed behavior, and feelings of pleasure. Several factors influence our dopamine levels, including genetics and previous experiences.
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@FountBio
Fount
2 years
Supplements: magic pills or empty promises? Fount COO @theclaymethod discusses single-ingredient supplements and their place in your life ⬇️
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@FountBio
Fount
2 years
@damccormick13 @packyM @SahilBloom @TurnerNovak @loganbartlett @AthleticGreens We’re here to make you hotter @packyM ! We already sent the package, looking forward to kicking this experiment off! @AndrewHerrBio ’s got your back
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@FountBio
Fount
2 years
We’re here for you @Jason ! Why take a one size fits all solution when you can have fully custom made easy?
@packyM
Packy McCormick
2 years
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@FountBio
Fount
2 years
“By not only sending the customer the exact tests and products to take and use, but also reviewing the data, and working with the individual to iterate on health changes, they [Fount] fill a much needed void.” - @spannr_
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@FountBio
Fount
1 year
Long-haul travel doesn't have to result in long-term fatigue. Travel to Israel and beyond, jet lag-free, with our FlyKitt. Learn more:
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@FountBio
Fount
1 year
At Fount, we are firm believers in the power of breathwork. Unlock the power of your breath to calm your mind, improve sleep, and performance. Here's how:
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@FountBio
Fount
2 years
Jet lag is no joke — 49% of workers admit to making mistakes at work while suffering from jet lag. Prevent jet lag and improve employee productivity with FlyKitt for Business. Learn more at .
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@FountBio
Fount
1 year
Tune in now!
@ouraring
ŌURA
1 year
Oura is launching a new virtual event series, Ring Leaders. Join our free session on Tuesday, June 20th, at 4pm ET/ 1pm PT to hear from @AndrewHerrBio , Founder of @FountBio . Sign Up Here:
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@FountBio
Fount
6 months
Jet lag is a choice. We’re excited for more people to know. Check out FlyKitt now at @YotelHQ , as they launch their innovative jet lag initiative!
@AndrewHerrBio
Andrew Herr
6 months
Word is spreading that jet lag is a choice! I'm excited to announce a partnership with @YotelHQ to introduce even more people to FlyKitt, so they can experience travel without the jet lag! Check it out at @YotelHQ NYC, London, Amsterdam, Singapore, and Istanbul locations.
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@FountBio
Fount
1 year
Did you know that 72% of startup founders reported mental health impacts, and 81% said they are not open about the stress and challenges they face?
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@FountBio
Fount
2 years
@Jason @Jason we can help. We run the most comprehensive and customized health and performance programs around. We make it easy to customize your supplements and beyond - nutrition, sleep, cognitive, light, temperature, recovery, and more! Cutting edge science + full concierge
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@FountBio
Fount
2 years
Thanks @JereSimpson , we love supporting Atlas Up!
@JereSimpson
Jere Simpson
2 years
Wholeheartedly endorse this! My company buys FlyKitt for every employee travel because it’s not worth paying for airfare and hotel if you show up at 70% power. @lvlygem we should discuss this for CONCUR VIP travel options.
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@FountBio
Fount
1 year
Curious about the HRV metric in your wearable data? Let's dive deeper and unravel the true meaning behind HRV (heart rate variability).
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@FountBio
Fount
2 years
The majority of health optimization platforms are too myopic to be effective. That's why Fount uses lab work, wearable data, and regular interviews to create holistic health programs that cover nutrition, exercise, sleep, meditation, and more.
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@FountBio
Fount
2 years
Fount is dedicated to defining the future of human health and performance. With this funding, we’re expanding our flagship offering, Fount Pro, and will be introducing world-class products for sleep and women’s health in 2023, alongside FlyKitt, our full solution to jet lag.
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@FountBio
Fount
2 years
We love our @fountbio clients “vats of butternut squash soup” much!
@AndrewHerrBio
Andrew Herr
2 years
When you have a team that’s 💯 focused on customer satisfaction (and an amazing COO). Looking forward to building out food delivery in major cities, and we usually have delivery companies until then, but our team will find a way no matter what! @TheClayMethod
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@FountBio
Fount
9 months
Jet lag is a choice. FlyKitt is the best choice.
@sthenc
Stephen Cole
9 months
Flying from the US to Rome and am simply choosing not to experience jet lag. Thx, @FountBio 🫡
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@FountBio
Fount
1 year
In the human performance world, the mantra is clear: you can't improve what you don't measure. This belief has fueled an unprecedented boom in wearable technology – from fitness trackers to smartwatches – promising insights into our body's inner workings.
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@FountBio
Fount
2 years
30 hours in Barcelona… without jet lag!
@ErikHuberman
Erik Huberman
2 years
Time for 30 hours in Barcelona with @FountBio !
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@FountBio
Fount
1 year
@emigal @bryan_johnson Great stack, love making it easy for you with the personalize packs!
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@FountBio
Fount
2 years
These programs are then iterated on over 12 to 14 cycles and tracked via repeat testing to find your ideal lifestyle for peak health. Learn more about our mission to make health optimization accessible to all:
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@FountBio
Fount
1 year
Craving a satiable snack? Look no further than these high protein powerhouses! Packed with the nutrients your body needs, these snacks not only curb hunger but also provide a delicious and healthy way to fuel up.
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@FountBio
Fount
2 years
Instead of following a one-size-fits-all approach, Fount takes into account a member's unique physiological, environmental, and lifestyle factors to deliver more targeted and effective interventions. We believe that this personalized approach is the future of health and wellness.
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@FountBio
Fount
2 years
@Bfaviero @DrCamRx In our experience, it’ll probably be easier if you go for 80% solutions for each rather than spend the same amount of energy for a 99% solution for one. Can solve eating, sleep quality, and exercise in less than 45 mins per day, which will give you hours more of productivity
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@FountBio
Fount
1 year
Our guaranteed jet lag prevention solution is now available at $99, so you can save money and still enjoy a seamless travel experience.
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@FountBio
Fount
1 year
Acquired intuition, is crucial to improving human performance. At Fount, our approach champions holistic awareness. We focus on developing acquired intuition in the following ways:
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@FountBio
Fount
2 years
We help our clients limit this damage and sleep more soundly with color-tuned LED lights, precisely-timed supplements, and — of course — those blue light glasses we all know and love. We even assess our sleep experiments with data from @ouraring .
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@FountBio
Fount
2 years
Help us convince @hotgirlintech to join as a part time coach, and you’ll get to the front of the waitlist for a bespoke Fount Program!
@AndrewHerrBio
Andrew Herr
2 years
@hotgirlintech @packyM @FountBio Want to come out of retirement?
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@FountBio
Fount
1 year
When it comes to optimizing human performance, consistency truly is key. Elaborate protocols might be flashy, but if we neglect to apply them regularly, their value dwindles. In contrast, simple routines can yield surprising results when practiced with consistency.
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@FountBio
Fount
2 years
We’ve got you!
@tmcleod3
Thomas McLeod 🏛
2 years
@packyM @FountBio Lil’ gamechanger.
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@FountBio
Fount
1 year
@sanlsrni @AndrewHerrBio Looking forward to working with you!
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@FountBio
Fount
2 years
If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts.
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@FountBio
Fount
1 year
It really can be that easy. Learn more:
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@FountBio
Fount
2 years
@FountBio interns this summer: 💯
@AndrewHerrBio
Andrew Herr
2 years
@LM_Braswell We had 11 interns this summer. Started with 1 who took time off Harvard bc she didn’t want to go to zoom school. She recruited 2 others. They recruited 3 others. Last summer we were at 6, this summer nearly doubled. And they managed the team! Phenomenal value
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@FountBio
Fount
1 year
At Fount, we're aiming to change that. Learn more about the launch of Fount Exec — the only precision performance program designed to strengthen the mind, body and leadership skills of founders and executives: .
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@FountBio
Fount
2 years
Strength in numbers. When you join the Fount Pro program, you're joining a diverse community working towards a shared mission: to change the way we think, feel, and perform. Meet some of the current Fount Pro members and hear about what brought them to Fount...
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@FountBio
Fount
1 year
@TravelLeisure Check out FlyKitt the next time you travel! Developed based on military research, FlyKitt eliminates jet lag by blocking flight-induced inflammation and rapidly shifting your circadian rhythms. Learn more at .
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@FountBio
Fount
2 years
We will literally have butternut squash soup delivered to your house. Anything to help our clients! Having our own chefs in major cities would be the best perk for a health and performance optimization program. Wouldn’t it? Working on it…
@lexbyanyname
lex
2 years
@packyM @AndrewHerrBio @FountBio i got excited thinking this was a butternut squash soup company
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@FountBio
Fount
2 years
At Fount, our #1 objective is to help you set and achieve personalized health and performance goals. We share more about how we're reaching that aim and building the best primary care health system in the world in our recent @Axios coverage.
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@FountBio
Fount
2 years
@packyM @4484 There’s no mind body duality. Strengthen the body, calm and focus the mind. More oxygen consumption in the body, more to the brain. 💪 🧠
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@FountBio
Fount
1 year
You've probably heard the saying "trust your gut," but did you know that there is actually an intricate relationship between our brain and our gastrointestinal system?
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@FountBio
Fount
3 years
Make sure the performance & health optimization tools you're using aren't accidentally holding you back. - Check out this thread about how antioxidants can destroy 50% of the gains from working out. (& cold plunge immediately post-workout can do the same!)
@AndrewHerrBio
Andrew Herr
3 years
Almost everything you’ve ever read about antioxidants is wrong. This thread is the true story of antioxidants, or why you should never take a multi-vitamin before a workout. (1/10)
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@FountBio
Fount
2 years
Your favorite travel companion. Where in the world has FlyKitt traveled with you?
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@FountBio
Fount
2 years
When Twitter speaks, we listen — and then we innovate. Save 10% on your first FlyKitt purchase when you sign up for Fount email updates: .
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@FountBio
Fount
1 year
A week of travel and indulgence is typically met with a week of fatigue and grogginess. Here are three tips for mental sharpness after a week away or off the wagon from our COO, @TheClayMethod .
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@FountBio
Fount
2 years
There’s always a way to have fun and hit your goals! You set the goals, and we’ll set you up!
@packyM
Packy McCormick
2 years
@AndrewHerrBio @FountBio Fine fine :) steak for breakfast it is.
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@FountBio
Fount
2 years
@BrentBeshore @AndrewHerrBio Thank you for joining - we’re looking forward to supporting your health & performance!
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@FountBio
Fount
3 years
Without a career deep in the science and practice, it's almost impossible to take advantage of all the tools that actually work - nutrition, supplements, meditation, sleep, light, temperature, exercise, and recovery - let alone tap into synergistic effects.
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@FountBio
Fount
2 years
Did you know that 93% of travelers experience jet lag after a long haul flight? That's why we created a passport to a better night’s rest. FlyKitt eliminates jet lag by reducing inflammation and rapidly shifting your circadian rhythms. Learn more at
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@FountBio
Fount
2 years
Struggling to focus or feeling lethargic? Breathwork isn't just for relaxation. Upregulatory breathwork can help you find a sweet spot between energy and focus. Here's how:
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@FountBio
Fount
2 years
@AndrewHerrBio @JHCA1 @steviemctweets We’re here - let us know how we can help!
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@FountBio
Fount
3 years
We're here to help you accelerate your health and performance in the smartest ways possible.
@AndrewHerrBio
Andrew Herr
3 years
Want to enhance your performance and optimize longevity? Please consider this analogy: There are two ways to speed up a car. You can give it more gas, or you can take your foot off the brake. (1/4)
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@FountBio
Fount
2 years
Age shouldn't be a barrier to pursuing your favorite activities. With the Fount Pro program, we help you identify and address your personal needs so that you can continue to perform at your best. Learn more at .
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@FountBio
Fount
1 year
@memorialhermann Check out FlyKitt the next time you travel! Developed based on military research, FlyKitt eliminates jet lag by blocking flight-induced inflammation and rapidly shifting your circadian rhythms. Learn more at .
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@FountBio
Fount
1 year
Don't blend in with the crowd. If you're tired of jet lag ruining your travels, check out FlyKitt! Learn more about our jet lag solution at .
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@FountBio
Fount
1 year
Did you know that it takes 4x the amount of time spent in the morning sunlight to advance your body's internal clock compared to the time spent viewing light at night?
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@FountBio
Fount
2 years
@s_afiaziz @packyM @AndrewHerrBio Mention Not Boring and we’ll set you up with a $500 discount!
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@FountBio
Fount
2 years
@breeder_steve @marijuanacomau With FlyKitt, often the biggest time changes become the easiest! We’ve extensively tested US-AUS, US-Asia, etc, and it’s 💯
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@FountBio
Fount
2 years
@codyplof We’ve got you: weekly coaching backed by lab, wearable, & interview data for any goals - mental, physical, recovery, resilience - with all the tools… nutrition, supplements, sleep, exercise, & recovery ++. Our founder @AndrewHerrBio ran human performance efforts for the military
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@FountBio
Fount
2 years
@ethanjaldrich We’re looking forward to powering you through your goals!
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@FountBio
Fount
2 years
@n8burkholder Thanks, Nathan! Looking good in California!
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@FountBio
Fount
1 year
@JaySmoothdotcom Check out FlyKitt the next time you travel! Developed based on military research, FlyKitt eliminates jet lag by blocking flight-induced inflammation and rapidly shifting your circadian rhythms. Learn more at .
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@FountBio
Fount
2 years
You've probably heard the term circadian rhythm thrown around before. But have you ever wondered what it actually means? We've got the answer for you ⬇️
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@FountBio
Fount
3 years
And our Concierge Team makes everything easy. Your program is all inclusive - we order all your labs, send you any technology you need, custom pack your supplements, and provide whatever support will enable you to reach your goals.
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@FountBio
Fount
1 year
@JaySmoothdotcom Check out FlyKitt the next time you travel! Developed based on military research, FlyKitt eliminates jet lag by blocking flight-induced inflammation and rapidly shifting your circadian rhythms. Learn more at .
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@FountBio
Fount
1 year
However, wearables can be harmful when: - You pay too much attention to metrics like continuous HRV, O2 saturation, body temperature, respiratory rate, and “strain.” - 'Wearable anxiety' creeps in. - You veer towards over-optimization, letting data dictate your life.
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@FountBio
Fount
2 years
Your body, lifestyle, and goals are personal. So, what's the point of care if it's not personalized to you? Kick-start your performance journey with a free personalized assessment and tools to improve your sleep, focus, and energy. Learn more at .
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@FountBio
Fount
9 months
@sthenc Thanks! Love that high agency move :)
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@FountBio
Fount
6 months
Solving jet lag isn’t always intuitive. But with FlyKitt, it is easy!
@_robyn_smith
robyn
6 months
Putting my money where my mouth is and taking melatonin at 3:45pm because I'm flying to Ireland tonight Feels weird but @AndrewHerrBio & FlyKitt haven't been wrong once - jet lag is a choice!!!
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@FountBio
Fount
1 year
The Fount team is composed of many ex-military and special forces personnel who have brought valuable lessons from their military service to the private sector — including the importance of workouts in the workplace.
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@FountBio
Fount
1 year
Dementia is a significant public health concern. Currently, around 50 million people suffer from dementia, with estimates projecting a rise to 152 million by 2050. Sadly, there's no complete cure for dementia, but identifying risk factors can help with prevention.
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@FountBio
Fount
1 year
@DrSGraff Check out FlyKitt the next time you travel! Developed based on military research, FlyKitt eliminates jet lag by blocking flight-induced inflammation and rapidly shifting your circadian rhythms. Learn more at .
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@FountBio
Fount
3 years
From there, your Performance Advisor meets with you on a 7-14 day cycle to constantly refine your program and fit it into your lifestyle, leveraging their deep experience in mental and physical performance from time in elite military units and in-depth scientific training.
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@FountBio
Fount
2 years
Gone are the days of having to "power through" travel fatigue. Check out these five expert-approved strategies for preventing, easing and eliminating your travel-related sleep issues, including our FlyKitt.
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