We build the most sophisticated health & performance products in the world so you can reach any goals. Used by Pro Sports, Olympic teams, and Special Ops.
The importance of sleep can't be overstated.
At Fount, one of our favorite tools for tracking sleep quality and recovery is
@ouraring
. That's why we're excited to give away Gen3 Oura Rings to three of our Fount followers!
We’re thrilled to announce our $12M Series A led by
@amityventures
, with participation from
@ElysianParkVC
,
@notboringco
, Allen & Co, Champion Hill Ventures, and other great investors.
Excited to launch FlyKitt today! Based on research with Navy SEALs & fighter pilots, FlyKitt is the first full solution to jet lag. 95% of people can travel anywhere in the world and sleep well night one. Already used by pro teams & military. Now for you:
To enter:
1️⃣ Follow Fount
2️⃣ Reply to this post and tell us your favorite sleep hack
3️⃣ Tag two friends in the comments using
#FountOuraGiveaway
The winners will be selected on Friday, May 5th. Good luck!
Top tier coaches, top tier results. Meet Fount's roster of elite performance advisors who work with Fount Pro members 1-on-1 to design custom plans to drive progress toward their goals ➡️
Chances are you've heard of blue light glasses. But do you know just how critical they are? According to Harvard University, your melatonin levels drop by 50% when you're exposed to blue light.
Getting enough sleep isn't just about feeling refreshed in the morning. It's also essential to good physical and mental health. Don't snooze on this important aspect of self-care.
#NationalSleepWeek
Cortisol is a hormone produced by the adrenal glands in response to stress. It plays a crucial role in our body's stress response system, but elevated or prolonged high cortisol levels can have negative effects on our health and well-being.
Why do most diets, workout plans, or performance optimization routines fail? Burnout. Burnout is usually the outcome of unnecessary complexity. This complexity stems from three main families of cognitive fallacies: ego, cost estimation, and dopamine-driven behavior.
Travel optimization for someone who hates breaking routine. All of the upgrades maxing out the
@FountBio
stack for 2 weeks in Asia:
- Mobility & fitness
- Jet lag elimination
- Blood flow + recovery
- Supplements to handle any issue
Dopamine is a neurotransmitter that plays a major role in motivation, focus, goal-directed behavior, and feelings of pleasure. Several factors influence our dopamine levels, including genetics and previous experiences.
“By not only sending the customer the exact tests and products to take and use, but also reviewing the data, and working with the individual to iterate on health changes, they [Fount] fill a much needed void.” -
@spannr_
At Fount, we are firm believers in the power of breathwork. Unlock the power of your breath to calm your mind, improve sleep, and performance. Here's how:
Jet lag is no joke — 49% of workers admit to making mistakes at work while suffering from jet lag.
Prevent jet lag and improve employee productivity with FlyKitt for Business. Learn more at .
Oura is launching a new virtual event series, Ring Leaders. Join our free session on Tuesday, June 20th, at 4pm ET/ 1pm PT to hear from
@AndrewHerrBio
, Founder of
@FountBio
.
Sign Up Here:
Word is spreading that jet lag is a choice!
I'm excited to announce a partnership with
@YotelHQ
to introduce even more people to FlyKitt, so they can experience travel without the jet lag!
Check it out at
@YotelHQ
NYC, London, Amsterdam, Singapore, and Istanbul locations.
@Jason
@Jason
we can help. We run the most comprehensive and customized health and performance programs around. We make it easy to customize your supplements and beyond - nutrition, sleep, cognitive, light, temperature, recovery, and more! Cutting edge science + full concierge
Wholeheartedly endorse this! My company buys FlyKitt for every employee travel because it’s not worth paying for airfare and hotel if you show up at 70% power.
@lvlygem
we should discuss this for CONCUR VIP travel options.
The majority of health optimization platforms are too myopic to be effective. That's why Fount uses lab work, wearable data, and regular interviews to create holistic health programs that cover nutrition, exercise, sleep, meditation, and more.
Fount is dedicated to defining the future of human health and performance. With this funding, we’re expanding our flagship offering, Fount Pro, and will be introducing world-class products for sleep and women’s health in 2023, alongside FlyKitt, our full solution to jet lag.
When you have a team that’s 💯 focused on customer satisfaction (and an amazing COO). Looking forward to building out food delivery in major cities, and we usually have delivery companies until then, but our team will find a way no matter what!
@TheClayMethod
In the human performance world, the mantra is clear: you can't improve what you don't measure. This belief has fueled an unprecedented boom in wearable technology – from fitness trackers to smartwatches – promising insights into our body's inner workings.
These programs are then iterated on over 12 to 14 cycles and tracked via repeat testing to find your ideal lifestyle for peak health. Learn more about our mission to make health optimization accessible to all:
Craving a satiable snack? Look no further than these high protein powerhouses! Packed with the nutrients your body needs, these snacks not only curb hunger but also provide a delicious and healthy way to fuel up.
Instead of following a one-size-fits-all approach, Fount takes into account a member's unique physiological, environmental, and lifestyle factors to deliver more targeted and effective interventions. We believe that this personalized approach is the future of health and wellness.
@Bfaviero
@DrCamRx
In our experience, it’ll probably be easier if you go for 80% solutions for each rather than spend the same amount of energy for a 99% solution for one. Can solve eating, sleep quality, and exercise in less than 45 mins per day, which will give you hours more of productivity
Today, at 2:15 PM ET,
@AndrewHerrBio
will join two-time NBA champion
@ShaneBattier
at
@CollisionHQ
to showcase how optimized health and performance aren’t just for the pros.
Learn more: .
Acquired intuition, is crucial to improving human performance. At Fount, our approach champions holistic awareness. We focus on developing acquired intuition in the following ways:
We help our clients limit this damage and sleep more soundly with color-tuned LED lights, precisely-timed supplements, and — of course — those blue light glasses we all know and love. We even assess our sleep experiments with data from
@ouraring
.
When it comes to optimizing human performance, consistency truly is key. Elaborate protocols might be flashy, but if we neglect to apply them regularly, their value dwindles. In contrast, simple routines can yield surprising results when practiced with consistency.
@LM_Braswell
We had 11 interns this summer. Started with 1 who took time off Harvard bc she didn’t want to go to zoom school. She recruited 2 others. They recruited 3 others. Last summer we were at 6, this summer nearly doubled. And they managed the team! Phenomenal value
At Fount, we're aiming to change that. Learn more about the launch of Fount Exec — the only precision performance program designed to strengthen the mind, body and leadership skills of founders and executives: .
Strength in numbers. When you join the Fount Pro program, you're joining a diverse community working towards a shared mission: to change the way we think, feel, and perform.
Meet some of the current Fount Pro members and hear about what brought them to Fount...
@TravelLeisure
Check out FlyKitt the next time you travel! Developed based on military research, FlyKitt eliminates jet lag by blocking flight-induced inflammation and rapidly shifting your circadian rhythms. Learn more at .
We will literally have butternut squash soup delivered to your house. Anything to help our clients!
Having our own chefs in major cities would be the best perk for a health and performance optimization program. Wouldn’t it? Working on it…
At Fount, our
#1
objective is to help you set and achieve personalized health and performance goals. We share more about how we're reaching that aim and building the best primary care health system in the world in our recent
@Axios
coverage.
You've probably heard the saying "trust your gut," but did you know that there is actually an intricate relationship between our brain and our gastrointestinal system?
Make sure the performance & health optimization tools you're using aren't accidentally holding you back.
- Check out this thread about how antioxidants can destroy 50% of the gains from working out.
(& cold plunge immediately post-workout can do the same!)
Almost everything you’ve ever read about antioxidants is wrong. This thread is the true story of antioxidants, or why you should never take a multi-vitamin before a workout. (1/10)
A week of travel and indulgence is typically met with a week of fatigue and grogginess. Here are three tips for mental sharpness after a week away or off the wagon from our COO,
@TheClayMethod
.
Without a career deep in the science and practice, it's almost impossible to take advantage of all the tools that actually work - nutrition, supplements, meditation, sleep, light, temperature, exercise, and recovery - let alone tap into synergistic effects.
Did you know that 93% of travelers experience jet lag after a long haul flight? That's why we created a passport to a better night’s rest. FlyKitt eliminates jet lag by reducing inflammation and rapidly shifting your circadian rhythms. Learn more at
Struggling to focus or feeling lethargic? Breathwork isn't just for relaxation. Upregulatory breathwork can help you find a sweet spot between energy and focus. Here's how:
Want to enhance your performance and optimize longevity? Please consider this analogy: There are two ways to speed up a car. You can give it more gas, or you can take your foot off the brake. (1/4)
Age shouldn't be a barrier to pursuing your favorite activities. With the Fount Pro program, we help you identify and address your personal needs so that you can continue to perform at your best. Learn more at .
@memorialhermann
Check out FlyKitt the next time you travel! Developed based on military research, FlyKitt eliminates jet lag by blocking flight-induced inflammation and rapidly shifting your circadian rhythms. Learn more at .
Did you know that it takes 4x the amount of time spent in the morning sunlight to advance your body's internal clock compared to the time spent viewing light at night?
@breeder_steve
@marijuanacomau
With FlyKitt, often the biggest time changes become the easiest! We’ve extensively tested US-AUS, US-Asia, etc, and it’s 💯
@codyplof
We’ve got you: weekly coaching backed by lab, wearable, & interview data for any goals - mental, physical, recovery, resilience - with all the tools… nutrition, supplements, sleep, exercise, & recovery ++. Our founder
@AndrewHerrBio
ran human performance efforts for the military
@JaySmoothdotcom
Check out FlyKitt the next time you travel! Developed based on military research, FlyKitt eliminates jet lag by blocking flight-induced inflammation and rapidly shifting your circadian rhythms. Learn more at .
You've probably heard the term circadian rhythm thrown around before. But have you ever wondered what it actually means? We've got the answer for you ⬇️
And our Concierge Team makes everything easy. Your program is all inclusive - we order all your labs, send you any technology you need, custom pack your supplements, and provide whatever support will enable you to reach your goals.
@JaySmoothdotcom
Check out FlyKitt the next time you travel! Developed based on military research, FlyKitt eliminates jet lag by blocking flight-induced inflammation and rapidly shifting your circadian rhythms. Learn more at .
However, wearables can be harmful when:
- You pay too much attention to metrics like continuous HRV, O2 saturation, body temperature, respiratory rate, and “strain.”
- 'Wearable anxiety' creeps in.
- You veer towards over-optimization, letting data dictate your life.
Your body, lifestyle, and goals are personal.
So, what's the point of care if it's not personalized to you?
Kick-start your performance journey with a free personalized assessment and tools to improve your sleep, focus, and energy. Learn more at .
Putting my money where my mouth is and taking melatonin at 3:45pm because I'm flying to Ireland tonight
Feels weird but
@AndrewHerrBio
& FlyKitt haven't been wrong once - jet lag is a choice!!!
The Fount team is composed of many ex-military and special forces personnel who have brought valuable lessons from their military service to the private sector — including the importance of workouts in the workplace.
Dementia is a significant public health concern. Currently, around 50 million people suffer from dementia, with estimates projecting a rise to 152 million by 2050. Sadly, there's no complete cure for dementia, but identifying risk factors can help with prevention.
@DrSGraff
Check out FlyKitt the next time you travel! Developed based on military research, FlyKitt eliminates jet lag by blocking flight-induced inflammation and rapidly shifting your circadian rhythms. Learn more at .
From there, your Performance Advisor meets with you on a 7-14 day cycle to constantly refine your program and fit it into your lifestyle, leveraging their deep experience in mental and physical performance from time in elite military units and in-depth scientific training.
Gone are the days of having to "power through" travel fatigue. Check out these five expert-approved strategies for preventing, easing and eliminating your travel-related sleep issues, including our FlyKitt.