Lеnar (Spooky Gainz Arc)
@Flux_Wildly_
Followers
1,256
Following
997
Media
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Statuses
10,133
Silly goofy guy. Ape of God. ☦️ Not Peace, but a Sword. I like lifting weights and screaming into the void. 1RMs: 185kg Bench, 255kg Squat, 301kg Deadlift
Joined July 2012
Don't wanna be here?
Send us removal request.
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Pinned Tweet
301kg deadlift, all time PR and new 1RM!!!!
LET'S FUCKING GO!
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NEW 🚨 CDC warns about potential "resurgence" of mpox, formerly known as monkeypox, ahead of summer gatherings - ABC NEWS
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I love this dude and everyone who strives to surpass their limits, even with the shitty hand they're given in life.
These are people who should be praised, not obese and lazy ones, who wants affirmation for their vices.
Dude with cerebral palsy lifts Atlas stone and celebrates 👍
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Strongest science-based lifter.
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All of you got no sense of permanence, literally seeing new butt and forgetting previous one in that very instant. Weak.
Sorry, but Hillary Duff is still superior.
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Easiest 270kg in my life. Boozed up, took a fat bong rip, 25k steps already done today. Who needs warmup when you can just rip the weight off the ground?
Had to take shoes off, they are too fine and I kinda like them a lot 😂
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How I look vs how I feel.
Fueled by body dysmorphia and self-hatred.
Good kind of self-hatred, that makes me wanna be better version of myself. Not just kms.
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You were the best dog man could ever have. Goodnight Jake, I will miss you, thank you for all the love.
It really hurts.
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Lenar can have a bit of fun now.
Flamberge has arrived right before my PR!
It's actually really fucking nice, need to make a dummy so I can chop it up.
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As promised here's some fizeek pics and just fucking around and channeling some Kaz. Flipflops just so I won't get dirt on my genuine Scottish socks.
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stfu state property
This flag represents the future of the world. Cope all you like.
The science of Marxism-Leninism has made an irreversible effect on the unfolding of world history.
Only now, with the rise of China, is this fact unavoidable to everyone with the eyes to see.
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Kill orc babies, behead orc babies, roundhouse orc baby into the concrete, slam dunk an orc baby into the the trashcan, crucify filthy orcs.
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WHAT ARE YOU LOOKIN AT YOU BLOODY NINNY, TRYING TO TAKE A PEEK UP MY KILT?!
YOU NO LIFTING, DYEL LOOKING, ARMS FLABBY, SKINNY TWINK?!
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Lunchtime rowdies 😂
These new euphemisms are out of this world!
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I'm just a silly little fella :)
quote rt this with how intimidating YOU think you are on a scale of 1-10 and let other ppl reply to it with how intimidating THEY think you are
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It's like John, friggin, Wick but he heckin' killz the Nazirinos!
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You wouldn't get it.
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Fizeek and cut progress for all the missed Friday fizeek poasts.
I'm still not 110kg, stuck somewhere around 112-113kg atm. There's still a bit of time before Summer for more aggressive cut. My legs are literally fat free now.
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Whenever I'm not feeling like eating BIG for bulking, I re-watch Max's video.
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I just want Spring to come as soon as possible.
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He was a boy
She was a girl
Can I make it any more obvious?
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two cans of black beans has 49g protein.
this is what one can looks like in a bowl
i’m glad i stopped listening to the internet
cost: $2 btw
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Back in the day we'd leave you bloodied somewhere in a ditch for even calling yourself "punk", fаggоt.
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Manlet bros, stay strong and proud! You are short Kings, you don't need this gay stuff! Walk proudly, and just dwarf\halfling maxx!
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There is literally not one single way "illegal immigration" impacts anyone's life in any way, unless you feel strongly about bland food.
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> Doomslayer
His name is Doomguy and he's Christ's strongest soldier.
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Name 10 female philosophers.
You can't even make 1 good take. Chill out, drink some wine or whatever, say it's profound and you're a great philosopher.
Women make better philosophers than men, because the best philosophy is shown, not told or written. An ordinary woman's life is more profound than anything Presocrates wrote.
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Finally, I can up my game and switch from microplastics to macroplastics!
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Gay and unoriginal.
Do Hitler as a misunderstood villain next. At least have some balls.
The opening scene from 'HAZBIN HOTEL' has been released.
The series premieres on Prime Video on January 19.
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Gym partner is good, but gym hype dog is 100x better!
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Wife is sabotaging my cut, she bought some beers from a local brewery.
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Here's a lil forearms pic :)
@overheadpresson
you know what to do 😂 we'll need that full compilation of GLC doing this eventually!
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UPDATE:
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You're a fat atheist redditor. Satan will never win. Especially with fake-ass followers like you.
Christ is King!
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Not Friday, but here's a fizeek update.
Under 241lbs first time in 2 years. I miss bloatmaxxing.
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We're back!
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Wonder if this ring is obtained the same way the last one was. Achillesbros weeping
Don't forget to check dat baby btw
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Workout done. I will stop being retarded with weights one day, but it not today. Added +10kg to DL reps and 2 more sets 😅
DLs:
175kg 2x5
200 2x4
225 2x3
255kg 5x3 + 2x2 (wanted to do 6x3, but 6th was 2.5 reps only, vid below)
Hypers with 25kg
4x10
Cable Lat Pull
4x10 70kg
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Lmao.
Why wouldn't I smile, I feel confident and powerful. Not some pajeet lanklet who desperately tries to act alpha.
Do some more curls, your arms looks like chopsticks. No wonder you got nothing to be happy about and if you smile women run away opposite direction :)
smiling is the GHEYEST thing you can do as a man.
you're a full grown man and you're smiling? regularly?
wtf is wrong with you?
your smiles need to be EXTREMELY selective.
if you want it to have value, it needs to be rare.
your girl needs to be ECSTATIC on the odd occasions
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Feeling better today, slightly sore after yesterday, but mood is significantly better! Finally caught some sun outside, so went for a little fencing drill, even remembered to take a lil video in the end. Nothing special, but feels good!
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I'm just a silly guy, a goofy fella you might say!
DLs:
175kg x5
225 2x2
265kg 6 singles
Lat Pulldown
65kg 4x12
Hypers and neck
5x12
What back strain, what lack of sleep? I've ascended above it all!
And here's some silliness for your entertainment!
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Almost 2 months of barely any lifting due to a number of things.
Worked to 205kg singles today. Will be doing 240kg+ in a 2-3 weeks.
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Finger slipped and here's the pic, such an accident, what a clumsy goof!
Dirty mirror gang
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Ok, physical pain and suffering made my depression a bit more bearable.
DLs:
180kg 2x4
215 3x4
250 3x3
271kg 3x2
Hypers with 25kg x3
Lat PD: 70kg 3x12
Here's a vid of second 271kg DL set, tore a callous during this one.
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Another company letting me know pirating their products is 100% guilt free. Cheers guys :)
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Great workout, could go almost full force!
DLs:
175kg 2x5
215 2x4
245kg 4x3
Lat Cable Pulldown:
70kg 4x10
Neck & Hypers:
4x12
Here's a lil video, since I haven't done these in a while. Cut is almost done too, can you tell? :D
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Good news! Dad's cancer haven't grew in years, markers are all within norm too!
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Yes, hello, me and Beefy are ready for some fencing!
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It's Beefy's birthday today! Lad is 1 year old!
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Remember how Doom made fun of illegals? Mortally-Challenged, yeah, skip us with this "absolutely 0 media literacy".
You're also literally a God's greatest soldier, killing demons.
But no wonder, your bio is, as per usual, a list of mental illnesses.
How DOOM has such a right wing fanbase I will never understand.
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Pre-workout is basically seasoning for working out.
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Hai, I'm new here :)
Unfortunately my friend Lenar
@FluxWild1y
has gotten his account nuked again. He wants me to relay a message that he will be taking a break.
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Beefy is too big to sit on the couch as he liked before. So this is one of the ways he does it now
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Here's my Chanko recipe. Mind that I've used 12l pot, so it's a LOT.
Full list of stuff:
2kg minced beef
1kg pork
400g Tofu
300-400g chicken
700g Cabbage
700g Napa Cabbage
4 eggs
400g carrots
400g mushrooms
2 onions, garlic
Scallions
Mirin, Soy sauce, Rice vinegar, miso paste
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Ricky Boogs is 100% on point when he's talking about mindset. Just by switching your approach you can become inhuman, a real atomic engine of force. Who cares if you had 3h of sleep, who cares if you only ate 1 burrito.
Sharpen your mind, do it, your body will follow.
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Yes, hello, somehow I PR'd on squats today of all days.
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Would never trust a therapist in my life.
Only therapy that I can trust is IRON THERAPY.
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Can you shut the fuck up tho?
Posting obvious bait without a single punch thrown.
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Love my wife so much! Look at what she just brought!
Weaponsmith was in town so she picked them up, she doesn't know, but I've already ordered a saber for her 😂
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Genuine question: Is there a fit that goes harder than this?
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I'm the 5th secret kind(monke handsome)
men are either eagle handsome, bear handsome, dog handsome, or reptilian handsome
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Garage gym is almost ready, updated with properly insulated roof, infrared heaters, new placement for rack and machines.
Will swap a door for a more solid one, otherwise it's just little things that's left to do here.
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You better start walking!
PS: Milk hydrates you way better than water. Full of nutrients, helps with sodium and is yummy.
Every time I see a grown adult drink a full glass of milk on tv I have to take a walk. It’s too much, man.
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Turns out I was the WHITE MONSTER all along!
Did supersets and voices ordered me to do 170kg bench in the end. I obeyed. Moved so fast I missed the hook
SS1
DL 175x5, 190x5, 225 4x4
Bench 100x10, 125 2x5, 140 2x5, 155 2x5
SS2 5 sets
Bent BB Row 120 + Cable Triceps 70 + Hypers
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This little fella now will be living with us.
Good Night fellas!
Tomorrow potentially is a big day, God willing.
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> Don't believe me? Ask women.
You're literally not qualified about talking about male physique since you need a female approval at all. In fact, the way you frame all this is very female.
Dyel
Unpopular Opinion: the peak male physique is not these roided out Soyfluencers on IG…
But Brad Pitt in Fight Club.
5'11, ~166 lb., ~10% body fat.
Tyler Duren > Sam Sulek
Don't believe me? Ask women.
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No wonder ocean levels are rising, lmao
“You are perfect the way you are”
-Sincerely body positivity movement.
When in actuality, they just don’t care what you look like, as long as you don’t look better than them.
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Leg day, went slightly lighter on sets, but back felt 100% good. Hypers doing their job!
Squats:
120kg 2x5
155 2x4
185 2x4
205kg 5x3
Seated Quad Raise:
75kg 5x12
Ham raises:
60kg 5x12
85kg sandbag
Pick up and shoulder it x6
Last squat set
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@not_reece_brah
@gazpachoooo
Lmao, you deffo should just follow your own advice at least, get that barbell on your back and fix those twigs you call legs.
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