Tim Mallien
@Fleeing400
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Teacher, photographer, fat guy working hard to reverse it. HW: 376, CW: 296
Shreveport, LA
Joined April 2022
2024 has been a pivotal year in my journey to better health. After getting down to 315 lb from a high of 376 over the summer of 2023, things went off the rails and I found myself back at 360 lb in September of this year. I decided that enough was enough and recommitted to the #NSNG lifestyle. I set a goal to be under 300 by New Year’s Eve, but as of this morning, I weighed in at 307, so I didn’t quite make it. HOWEVER, I lost 53 pounds in 110 days, which is nothing short of amazing and puts me in a great position to crush 2025. Goals for 2025: 1. Be under 300 by January 17th (my official weigh in day) 2. Be at or below 250 by June 27th 3. Be at or below 200 by December 31st 4. Exercise every day, with at least 3 days lifting weights at the gym, taking walks on days I don’t lift. Steps for Success: 1. Following @robynrdobbins lead, I bought a daily planner to log exercise and measurements. 2. Continue following #NSNG with LIL days on my birthday, Mardi Gras, Thanksgiving, and Christmas Day. 3. Checking in with my NSNG group text regularly and speaking up when I’m struggling. (Keeping my mouth shut when I was struggling over the last school year was foolish) 4. Continue with my creative side with photography and writing, both of which are an outlet. Here’s to a great 2025! I couldn’t have gotten to where I am without so many friends who have supported me and built me back up when I found Rock Bottom. I appreciate all of you!
@Fleeing400 Great goals! How do you plan on achieving that? Like what steps? I'm big on goals, don't mean to pry so if I am just let me know and I'll stop with all the Q&A.
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@TwylaHoney @CaryKelly11 There is a US 60 that follows a similar route, but US 50 isn’t even close 🤣😂
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RT @VinnieTortorich: vinnietortorich There’s a new sheriff in town. RFK’s confirmation for HHS SECRETARY gives hope for change! #staymotiva…
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@FrauForelle @BiggestComeback I feel like the people who are losing muscle mass on GLP-1 medications are not active and are continuing to eat gobs of crap.
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RT @robynrdobbins: After the premiere of #CholesterolCode I was approached all weekend with people saying: "Thank you for being so brave" "…
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@KeithDeweyUK Thank you! No magic, no tricks. Eating more of a carnivore diet, but I cut out all sugars and grains.
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@NewDawn7411 @HalCranmer Absolutely! I’m still mad at the memory care unit for the abomination of food that they served my grandfather that’s worsened his Alzheimer’s
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@NewDawn7411 @HalCranmer I had to reread this twice to make sure you weren’t insulting him. 🤣😂 I learned the hard way in the south it’s usually said for not so nice reasons
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