I am manifesting that my new class schedule is a hit!!! And it brings me the income I desire...
I miss treating myself to happy hour. I spend the same amount everytime..
Week 2 completed
22 laps x 25yd is how many yards total?
The time of swimming is 5:35-6:15p. I personally feel I'm moving slow... but I am telling myself relax that u haven't done this in 3yrs and it's only week 2.
The night, the rain, the peace, the laugh!
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Here’s a peek of what my OF peeps got to see before I went out!
No nudity straight tease.
Think about the pre game! Lol 😂
Happy Saturday, stay day n plan accordingly!
Mmmmmm, happy Friday. I've been on a me, myself, and I and work vibe.. and I think I'm going to say there a little longer.. this is allowing me to heal emotionally.
I'm curious... show of hands how many my Twitter followers are my OF fan? Them answer the security question, what color is today's underwear?
Anyway, visit my website check out my resume and /or book a training session
Sunday!!! I need a workout today! And swimming is not it today!!
Let’s see how work treats me!! That would determine my workout tonight!!!
Have a great Sunday for this is the last full wk of Oct!
trainer 4 those that don’t know.
Saturday morning!!!!
Agenda!!!! Pass a test.
So I can work tomorrow n be off on Monday!!!My peace is finally set!
Part time 9-5 and a business to run!
All in the business of helping others that want to be helped. Thank god it’s appt only
#fitnesscoach
Let's continue the game.. ANSWER ONLY WHAT IS ASK. ANYTHING ELSE IM DELETING
Name the day job_______. & How much tip I could earn as a bartender at the night job? _______ & ur pick up line without referring my appearance
#justhaving
#fun
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The round table have decided that I should bless y’all with a pic b4 OF.
2022 pic from OF /2023 hasn’t made it yet!
Home Grown Big Apple Gym Geek
Model/ Trainer/ Business Owner
Happy Friday, Jr.
Idk why I'm happy the weekend is here. Ain't doing nothing outside of normal.. I guess I just want to say I mentally n physically survived the wk.
#mybusinessismyhappyplace
#workismyhappyplace
Mmmm, top of the morning!
I'm going live on
@instagram
today for my work! I know 4 sure I have to do shoulder prehab. Today's ratio 60% upper 40% lower makes 100%. Don't have my IG it's in the link in the bio
1. Thank goodness, my business n pt job is by appt. only.
2. Ur body will wake b4 time when ur mentally n emotionally looking 4ward to something.
If you're doing what u love, enjoy is it really working?!! YES, JUST EXTREMELY SATISFYING
R U DOING WAT I ❤️? OR IS IT JUST A CHECK
When you don't care for the middle man... Text and call the owner to confirm what the floor manager said in a text. And explain how there needs to be a compromise...
Saturday vibe all black
#model
#trainer
book for a training session, stretch or strength
Happy Sunday... I'm ready ,I'm ready to stretch 6ppl today.. but I'm going to round that to 8-9 just in case there's a drop-in.
Plan your day accordingly and stay dry. Or play in the rain ... live your best life..
Visit the link in the bio if ur curious about my part job.
Thank God it's friday...
*To my OF, thank you for keeping flower money in my pocket cause it's needed today. ( checkout my back mobility)
*The NYc marathon is Sunday
*The time change is Sunday
Plan ur weekend accordingly