RT @johnnyxbrown: Fat loss (by the numbers): • 0 alcohol • 8,000 steps • 5g of creatine • 150g of protein • 7 hours of sleep • 1 gallon of…

Unpopular fact: Fat shaming works. Debt shaming works. Lifestyle shaming works. Not everyone needs you to sugar-coat the truth.

@johnnyxbrown 100% truth.

RT @FitWealthyU: Once you realize that the life, career, body and relationship you have is the direct result of *your choices*, you'll be u…

@getbasedtv Yes.

@TRHLofficial Yes.

@tyromper And how little most people care about the Super Bowl this year. :)

Once you realize that the life, career, body and relationship you have is the direct result of *your choices*, you'll be unrecognizably stronger, healthier and wealthier in a year.

@elonmusk rm -rf

@mralexthomas Especially not after you have your diet dialed in. For 99% of people though, they're eating way more calories than they think they are.

In the gym, there's never a line at the pull up bar or tricep dip area. Gee, I wonder why? ;)

@kylekoleber 100%. Breakfast has always been the least important meal for me.

"I really should eat better." "I really should lift heavy weights." "I really should go on more long walks." "I really should start that business idea I had." Listen to yourself, damnit. You're giving yourself the blueprint to success. Do it.

@Craig__Edwards_ See now that's an excellent reason to bust your ass in the gym. :)

@Adam_Williamson @SteveOnSpeed Boy, you'd hope so!

@tyromper The number of people in the gym just sitting on their phones and taking up machines is flat amazing. I've seen people using their phones mid-rep, too. The addiction is real.