F3TheQuarry
@F3TheQuarry
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Statuses
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Free peer led 5:15am weighted workout carving out high impact men every Friday @ Peterson Park in Gretna, NE. Coffee @ stories coffee. Launch Date: 3/01/2024
Gretna, NE
Joined February 2024
9 @f3omaha ⚒️ showed up @F3TheQuarry to push each other to be better men. Thanks Hotbox for a great beatdown! Next 🔨 up is Oscar!
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Join our @f3omaha 🔨hotbox this Friday at @f3thequarry for a weighted beatdown that will bring the heat! ⏰ 0445 Pre-Stuff 💪 0515 Beatdown ☕ 0600 Coffee Reminder: Park on the north side of the old pools lot due to construction. Let’s do this!
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12 HIMs joined me (S’mores) to brave the gloom for a tough Tabata beatdown @f3thequarry today. The work was hard, the music was questionable, but the fellowship was solid. #f3omaha
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Join me S’mores this Friday at @f3thequarry for a grind-it-out weighted beatdown! ⏰ 0445 Pre-Stuff 💪 0515 Beatdown ☕ 0600 Coffee Reminder: Park on the north side of the old pools lot due to construction. Let’s get after it! #F3omaha
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RT @MarkKucera1: Hey, @F3Omaha , 9 Hammers took all the Whup-ass I could dish out this morning at @F3TheQuarry A great start to the we…
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RT @MarkKucera1: Guess what YHC is serving up tomorrow at @F3TheQuarry ? That’s right, Ice-Cold Whupass. Come out and get ya some! 4:45Pre…
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RT @rhcarson2: @F3Omaha these 11 men had a great start to their morning, jamming to music and throwing around iron and concrete @F3TheQuarr…
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RT @rhcarson2: Hey @F3Omaha, Are you ready for a departure from norms? I see coupons in your future. Bring your weights and a coupon to @F3…
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RT @TimConnorsx: Great time @F3TheQuarry this morning with 9 HIMs who don't know the meaning of quit! We pushed through the ICU Grinder wi…
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Alright @F3Omaha, join us this Friday @F3TheQuarry as our man Cherry Garcia goes old school and leads us in a respect worthy coupon workout. Leave the dumbbells at home but don’t forget that FNG. 0445am Pre-🎒Pre-🏃♂️ 0515am 🥊⬇️ 0600am ☕️ @storiescoffeeco
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RT @vlasicf3: 9 @F3Omaha ⚒️ started the first Friday of the new year @F3TheQuarry pushing themselves and contemplating the benefits of new…
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RT @vlasicf3: Join this @F3Omaha YHC as we kick off the New Year @F3TheQuarry We will keep it moving and explore for this Vlasic classic…
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RT @F3thevillage: What a great morning @F3TheQuarry !!! We had 10 HIM pushing weights around and learning how to lead like shepherd as oppo…
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RT @Patmos1958: Join YHC Lincoln Log for my post Christmas post @F3TheQuarry on Friday. It will be my first post surgery Q so I will push t…
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RT @sparky40498: 6 hammers got better this morning @F3TheQuarry . Thanks @vlasicf3 for the opportunity to lead! Congrats @mattskrads on re…
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RT @sparky40498: Hey @F3Omaha, I’ll be heading to western Nebraska (Petersen Park,Gretna) to @F3TheQuarry for Day 1 of the Winter Warrior C…
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RT @vlasicf3: What a privilege to be joined by two @F3Omaha HIM as we pushed ourselves @F3TheQuarry to be a better man. #Galatians2:20 h…
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RT @vlasicf3: Alright @F3Omaha Hotbox is out of town so you are stuck with a Vlasic Classic @F3TheQuarry ! We will try to keep moving and…
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RT @mitchsherman: @f3omaha many thanks to these 14 High Impact Men who joined me today at @F3TheQuarry. We moved weights to music from 1974…
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Hey @F3Omaha , tomorrow Friday Dec. 6 our man Clark Kent turns 50! Show some Respect and join us @F3TheQuarry as he leads his Birthday Beatdown! 0445am Pre-🎒Pre-🏃♂️ 0515am 🥊⬇️ 0600am ☕️ @storiescoffeeco
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