F3TheCapital
@F3TheCapital
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Leave no man behind, but leave no man where you find him.
Washington, DC
Joined May 2018
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If you don’t know about #CheeseDay at #mountvernonAO, then you are missing out. #millertime comes back fr #Wisconsin every Christmas with a sack full of #mozzarella from his bros #cheesefactory & doles them out like some mystical Italian Santa Claus. Oh yeah we worked out too!
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A great find in the @PiKappaAlpha frat magazine. @F3Nation prehistory. Remembering the man who founded a group that then spawned the first F3 group in NC.
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❄❄The ABOMINABLE RUCK CHALLENGE is back!❄❄ What is it? - A four-hour after dark fun #ruck, smiles for miles, some awesome challenges and a few surprises! Difficulty level is less than @GrowRuck! Bonfire cookout and brews afterwards! @F3BlueRidge @F3Annapolis invited!
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#MountKilimanjaro w/ #burpees to celebrate. Horshack’s participation in @F3Nation started Thanksgiving 2012. No success w/o the support and encouragement of his #F3 bros. Pictured w/ his 2.0s Greenback & BMX whose guts and determination lifted their old man to the top!
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Celebrating our own Anchorman, recently retired military #veteran on his birthday on Sunday the 20th with a 3-Mile run for cake! As always, the details are in the Slack! Yes, there will be cake!
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