F3 Nation Expansion
@F3Expansion
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We expand @F3Nation by planting, serving, and growing F3 workouts for men across the USA and beyond. #Fitness #Fellowship #Faith [email protected]
F3Nation HQ
Joined May 2014
F3 is now in Alaska! A launch in the middle of winter…now that’s making a statement. Welcome fellas!
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RT @thef3foundation: It’s officially ON. 1,622 ONLINE DONORS is the goal. $100,000 and a Flying Frank is the prize. Let’s MAKE IT HAPPEN!!…
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If you are interested in bringing F3 to your town, go to and click “Start Region” to get the process started! #ComeAndSee
.@slaughterF3 and Torian Richardson tell us how the organization, F3’s, free outdoor workouts empower men through exercise and emotional bonds. #GMA3
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RT @f3nearme: 🗺️ NEW REGION!! 🗺️ Welcome F3 Hong Kong! They're starting off with an early Sunday Bootcamp: 🕔 5:00 - 6:00 AM Sundays 🏢 Hon…
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@F3BhmEast @F3Birmingham @F3Slagheap @F3Nation Congrats fellas! According to google, the modern day gifts for a 4 year anniversary are appliances...let's not give the boys at #ironpax any ideas
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RT @JakeDean___: After a month of “trial” beatdowns and EH’ing, today was the day! Official launch of the newest AO for @F3Chattanooga this…
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Gorgeous
Officially launched F3 Red Rucks this morning as one of the new @F3Denver AOs. Come ruck with us on Sunday mornings. #f3nation @F3Nation @F3Expansion #rucking
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RT @88_f3: Welcome to the party! @F3Expansion @F3Nation @F3COTPodcast @slaughterF3 @darkhelmetF3 @ninjaofficer
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As long as it meets the 5 core principles and supports the mission statement, it’s F3!
Over 3300 free @F3Nation weekly workouts worldwide! 📊Stats by Type: 2⃣4⃣9⃣6⃣ Bootcamps💪 3⃣8⃣6⃣ Run🏃🏃🏾♂️ 1⃣8⃣0⃣ Ruck🦺 1⃣7⃣8⃣ Strength w/Gear🏋️♂️🏋️🏾 5⃣6⃣ Core🙆♂️ 3⃣3⃣ Wildcard🃏 2⃣1⃣ Mobility/Stretching🤸♂️ 1⃣6⃣ Cycling🚴♀️ 5⃣ Swimming🏊♂️🏊🏾♂️ 2⃣ Obstacle Training👀 What's your favorite?🤔
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No doubt @ryanmichler has some listeners!! And very interested listeners. Lots of #f3plantgrow expansion requests in the first 24 hours!
I had a great conversation about the state of men in our world and the work that @ryanmichler and @F3Nation are doing to improve it. Thankful for him and all he does. Give it a listen. Share it with a friend. Or an enemy. I'm not picky.
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Toledo miracle continues
2⃣ New Workouts in @F3Toledo (MI)! Saturdays at "Mule Camp" Mule Camp Ruck 🦺 🕠 6:00 - 7:00AM Mule Camp Beatdown (Bootcamp) 💪 🕠 7:00 - 7:45AM 📍8285 Jackman Rd, Temperance, MI 🇺🇸 F3 Toledo now has 2⃣0⃣ weekly workouts. Strong work!
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RT @f3nearme: 🗺️ NEW REGION! 🗺️ F3 Aggieland is based in College Station, Texas🇺🇸, launching with 2 locations! The Cave 🕠5:30 - 6:15AM T/T…
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Planted and now growing in @F3Waco
Let's go! @F3Waco has a new Ruck/Run day 🦺🏃 "Dubl-R" 🌅 Fridays 5:15 - 6:00 AM 🌅 📍 3516 N. Martin Luther King Jr. Blvd., Waco, TX 🇺🇸 Out-and-back ruck or run. Meet at end of the lot near the horseshoe pits. The F3 Waco region currently has 5⃣ weekly workouts! 💪
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Regardless of what day, just POST!
The latest medal standings still have TUESDAYS on top! Monday falls, Saturdays now hold the bronze. There are F3 workouts every day of the week, here’s the breakdown: Monday - 556 Tuesday - 572 🥇 Wednesday - 551 Thursday - 564 🥈 Friday - 473 Saturday - 561 🥉 Sunday - 55
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