Eastland Cougars Speed & Strength
@EastlandStrong
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Chris Dertz: USAW Level 1, RPR Level 1, NHSSCA HSSC Certified, & “Program Of Excellence” for 2023-2026. Reforming meathead.
Lanark, Illinois
Joined December 2018
@CoachRGarner What’s your budget and for what movements? Weightlifting? Powerlifting? If you are looking for a solid, general purpose barbell that can handle abuse, it’s tough to beat Rogue Echo barbells.
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@CoachWinterland @freelap @NUICFootball @NUICAllAccess We’ve got some guys who can scoot! The boys run 2 sprints each. These are their best time.
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All of our Catz who have recorded at least 1 Speed & Power PR since the offseason started! ⚡️⚡️⚡️🔥🔥🔥
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Theme today is Wacky Wednesday. We have an E-Learning day but are keeping in the spirit! 😂
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Congratulations to Dom and Draven! They both earned Truck Stick wristbands this week. Dom earned the entry-level white wristband and Draven earned the 2nd level grey wristband. Great job, boys! Keep working hard! 🔥🔥🔥⚡️⚡️⚡️
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RT @NUICAllAccess: Our next guest has been the DC for 6 football state championship teams, the HC for 2 wrestling state championship teams,…
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Congratulations to Speed & Strength sophomore Ava P! This week, she recorded a 514 Truck Stick score and earned her blue wristband! Now start working on the orange and blue wristband, Ava! ⚡️⚡️⚡️🔥🔥🔥
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Congratulations to Speed & Strength juniors Trixie C and Cam H! They met the standard on Box Squat, Bench Press, and Trap Bar Deadift and earned the Iron Cougar t-shirt! Keep crushing it! 🔥🔥🔥⚡️⚡️⚡️
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RT @Bryce_Grube: I am beyond blessed to announce I am committing to @LorasCollegeFB . Thank you to everyone who has helped me along the way…
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RT @Wendi_Irlbeck: Never stay up late for something you would not get up early for. Sleep deprivation in both teens & adults: • Irritable…
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RT @coachbdixon: I have many... ▪️Toughness is task-specific. You don't become tough by doing random "hard" things. ▪️Stacking anaerobic…
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RT @TFConsortium: This tweet will anger so many people. No, multisport participation will not land you on an NFL roster. But, it’s a fa…
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RT @TrckFootball: HS multi-sport and athleticism of #SuperBowl active rosters 9% - Football only 91% - 2+ sport athletes 45% - 3+ sport a…
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RT @pntrack: Important to note this was our first time doing more than a 5-second sprint in 2025. No laps. No tempo. No mileage. We get…
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RT @CoachAVogel: Rough timelines on how often one should train said qualities. Principle of Reversibility. This is one I tend to neglect i…
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RT @BrianStocking: STOCKPILE GOLD-Girls Basketball Eastland beats Morrison 54-40. Head Coach Nicole Brinker collects her 400TH career coach…
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