Eric Holt
@E_HOLT_THE_BOLT
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803
1500/Miler for Puma and Empire Elite TC. 1500m NACAC champ 🥇 3:34 1500m 3:51 mile 1:45 800m
Carmel, NY
Joined July 2013
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I’m now ranked higher in the world in the 1500m than I was ranked in the East region for D1 NCAA my senior year of college. Life is strange.
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I’m top 4 in the 1500m in the USA. I remember not being in the top 10 for Binghamton XC.
@BinghamtonXCTF
😂
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Hey guys! Thank you for all the support! Unfortunately the Holtamania couldn’t get it done today! Felt great, but didn’t quite have the tactics. Thank you to
@CitiusMag
and everyone who supported me! You guys made this the most special week of my life!
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Thanks to everyone who supported me! Didn’t quite have the kick, but I tried my best out there!
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I only started running for Empire Elite because Coach Tom Nohilly slid in my Strava DM’s and the commute to practice was short. I started off in the fall of 2020 as one of the worse runners on the team and less than two years later I’m ranked top ten in the 1500m in the USA!
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Since I broke the 3:55 mile barrier. It’s only natural to make my goal sub 3:50! Would love to be the first New Yorker to do it!!!!
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Dang didn’t get into the USATF 5k championships on November 5th in New York City. I guess being 5th best 1500/miler in the United States isn’t enough. Oh well, I expect to dominate the Abott dash 5k the same day instead. Stuff like this motivates and makes me work harder 💪
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Crazy to think that I’m invited to this year 5th Avenue Mile. I remember seeing the results years back and wondering how amazing it would be to be in this race. Three years ago I was wasn’t allowed in the b heat. Two years ago I barely got in the b heat. Now I’m in the fast one!
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Trying to convince my family that attempting to run a 3:35 1500m at practice days before a race is a bad idea.
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Just paid 200 dollars for a pair of trainers. Maybe if I break 3:50 in the mile next year, I can get free shoes? 🤔
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Qualified for indoor USA Champs in the 1500m at Spokane, WA. Going to go for it and race to win! Wish me luck!
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Finished the season with a 8 second PR in the 1500m, 2 second PR in the mile, 2 second PR in the 800m, and just ran 5 seconds faster at 5th Avenue mile than in 2019. Made the olympic trials, but I’m nowhere near done! After a quick break the real training starts!
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One week until I race at the Olympic trials! I can’t believe I’m saying that!
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Don’t know what to think right now!!!! All I can say is this is the beginning! Winning NACAC was a awesome experience, loved representing USA. Hope to represent USA many more times!!!!
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Ran at pre trails today in Eugene Oregon. Last time I ran there was seven years ago at junior nationals. I remember telling myself I’ll be here every year because of NCAA. Never made NCAA, but I never gave up! Those lows make the highs that much sweeter! I’m ready for the trials!
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It’s so easy to give up on athletic goals post High School. But
@_jacobsweet
really wanted to break 5 minutes in the mile. Two years ago while working a full time job and no where near breaking 6 minutes. Jacob asked me to coach him to break 5 minutes. And today he did it!
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With 3:57.16 mile I very could be the first person out of the indoor USA track and field championships. Praying for miracle!
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This is going to be the most competitive 1500m USA field ever! I’ll be thinking of the NCAA final when I do my push ups and pull ups tonight!
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Never thought I’d be pissed at running 3:53 mile. Definitely think I can run way faster too
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Didn’t feel 💯 today, but never gave up!!! 3:56 for the mile now, but it will be faster before the end of the summer!!!
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Just started running again! And damn it’s so difficult! I went from running 10 miles at sub 6 pace easily to struggling to run 5 miles at 6:30 pace. Why can’t I always be fit?
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Super glad to have represented USA and to have won Gold at NACAC! Had a great time at the Bahamas!The beginning of something special!
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Hope to break my 8k PR of 24:31 on Saturday. Meanwhile at least 100 kids will run faster than that en route in their 10k at NCAA’s.
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Words still can’t describe how happy I am about qualifying for the Olympic Trials! There’s still time to train and much work that needs to be done!
#NeverGiveUp
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Declaring for the Olympic trials is so hard!!! I’ve been on the phone with USATF all morning to resolve this issue. My email doesn’t work or anything! This might be the hardest part about qualifying!
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This 👇
4th at USAs, now finishing 🥈 in a loaded field with a new PB of 3:35.80 closing down hard. Seriously, what does my guy
@E_HOLT_THE_BOLT
have to do to get a contract? Y’all are paying a bunch of other guys to get beat by someone for free 🤷🏼♂️ kinda crazy if you ask me.
#SignThisMan
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Btw I think all of this is hilarious, I don’t actually care. Anyone who knows me, knows how hard I work and what I’ve been doing the last two years. I’m just happy I’m on letsrun for once 😂
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How do normal people not gain massive amounts of weight. Since taking my break, I’ve gain a pound a day. And it’s not like a was light guy before I stopped running.
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Well Coach and I tried a new strategy and it failed. I decided to sneak attack the field, but unfortunately burnt out. Even this far in my career I consider myself a novice. I’m still learning and I know there’s a lot more I can do.
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Track and field has it’s highs and lows. One day you feel unstoppable and other days you’re overwhelmed. Got 10th at the sound running meet running 3:36.9. Was in second with 220 meters to go and then got whipped. Going for the standard again in two weeks at the Murphy classic!
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Started Track and Field 13 and a half years ago in eight grade. Exactly half my life ago! When I started I thought I’d be down in one season, but people convinced me to do XC in the fall. Somehow still running and chasing goals I’d never thought were possible!
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Thanks to everyone who came out to Icahn Stadium to watch me race! Also to everyone who watch my livestream! Your support is why I still run! Going to go for a fast 1500m next Saturday; no fooling around!
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Didn’t run great. But then again can’t complain about a 2 second PR.
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Hey everyone, there’s less than a day to order limited edition Holtamania t-shirts!!! Part of the proceeds goes directly into funding my trip to the Olympic Trials! Thanks to
@CitiusMag
for setting it up!
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Stumpfest 1500m looking quick. My undefeated season may be in jeopardy 😂. In all seriousness, this is what I want. Time to get that 3:37.5!!!
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@CoachSweeneyXC
@TheRealMerb
This is unfortunately true. My dad treats racing like foul shooting in basketball; repetition until success. After I graduated HS, my dad wanted to spend a whole day at track, to see if I could break 4 minutes. He was convinced that given enough attempts I would be a sub 4 miler.
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I can't thank everyone enough, the support has been overwhelming! Breaking 4 in the mile has been a dream of mine since I was 13 years old! I may not have the best form, but I'm not going to let it get in front of my dreams. This is the beginning of a new chapter for me!
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In case you haven’t read it!
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Had a race on Friday, my cousins wedding on Saturday and I still got in my mileage this week. Just had to run at 5am on Saturday and 10pm on Sunday.
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I race the 1500m at 4:20pm ET Sunday! Please watch my race if you have time! Free livestream!
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Racing the mile at Icahn Stadium in one week 7/9. Night at the track, trials of miles 7-9pm. Going for sub 3:55!!!
@trialsmiles
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Coach told me not to kick too early, because the course was misleading. I kick too early and realized I had 200 extra meters. Still got 2nd place in the open 5k at the abott dash. 14:20ish. Going to kick myself a lot for this performance.
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After three years of collegiate running I finally made regionals. This is a huge blessing and I'm excited to run the 1500 in sunny Florida.
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Having the opportunity to run on a track like this is a reason why I haven’t retiring from this sport.
Work is underway. Our multi-sport, multi-level, state of the art complex is opening to the public in March of 2022. Are you ready?
#thetrackatnewbalance
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Both
@j_mcquade13
@_jacobsweet
broke 5 minutes in the mile for the first time! Carmel alumni getting it done!4:54.99 and 4:57.04 for them both.
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Hanging around throwers and jumpers at NACAC makes me feel so short and skinny lol.
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Got 3rd☹️ Either way good job to the winners. One more race at 5th ave then I get a break
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I’m going for a sub 3:55 mile attempt tomorrow night 8:50pm ET. I will Instagram live stream it!!! Don’t miss it.
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Got second to
@Chuck_PT
by 4 thousand of a second at the Brooklyn mile. Bounced back from a poor performance at sir Walter.
#nevergiveup
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Bad performance tonight in the guardian mile😥 Going to make up for it with a sub 3:55 mile at sir Walter!
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First indoor sub-four today at the BU Terrier Classic today! Happy with the time, but feeling like I have a lot more to give.
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I apologize to all the runners that I have made fun of for running 4 flat in the mile. It really sucks.
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Pumped to be running in the
#LongIslandMile
tomorrow. I'll be in the sub-elite heat, but the field is looking ELITE. Tune if you can at 8:25!
@HokaLIMile
#HokaLIMile
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A random factoid. For every Binghamton athlete that broke 4 minutes in the mile; this includes four athletes. All four won their race that they broke 4 minutes for the first time.
@dan_schaff
@ErikVanIntern
Jesse Garn and myself.
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Excited to run at The Texas Qualifier tonight in Austin! My 1500m goes off at 846 ET. Looking to run fast, and feeling good. You can watch the race
@CitiusMag
's YouTube for free.
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There I am! Didn't have my best stuff at the LI Mile, but bounced back to win the second heat of the
#NB5thAveMile
in 3:59.
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@TheRealMerb
Substrate 5 seconds for it being a time trials and another 5 seconds for the wind.
@TheRealMerb
that’s a sub 4 right there
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I always knew there was a North and South America, but I didn't know there was an East and West.
#AmericaEast
#DMRChamps
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Happy with my 23rd place finish yesterday in the
@usatf
10k National Club XC Championship, representing
@GardenStateTC
. 31:26 in a lot of mud, with great competition. Feeling strong and ready for indoor!
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@ChrisChavez
If there’s another celebrity mile this outdoors can
@_jacobsweet
please join? The kid broke 5 recently and writes for the New Yorker. What else can you ask for?
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Thanks to everyone that supported me today. I'm only .65 from a sub 4. Two more races this season and hopefully I can qualify for USA's 1500
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Very proud of my teammate!!
Dani Aragon of Empire Elite takes the women’s 1,500m at the Music City Track Carnival in 4:05.46. She’s been on a tear lately. Started the year with a 4:09.03 PB and now hits the OTQ.
Jenny Simpson second in 4:06.18 for just her second race of 2021.
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Support fleetfeet! They wrote an awesome article about me!
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Racing a road mile tonight at 8:15pm. Watch it live on the guardian mile Instagram.
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@ChrisChavez
@Isaiahjewett
Do I have to start watching Naruto to make the Olympics? I guess I have a lot time to kill 😂
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One my first xc race in a binghamton uniform with
@Dan_Schaff
coming in second (24:45 24:47 8k). Good race for such little guys!
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Kicked off the indoor track season with a 4:05 rust-buster at the Great Dane Classic. Solid start to hopefully a big indoor season!
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In Albuquerque rn, so it might be because of the lack of Oxygen in my brain, but I'm convince it's easier to flap your arms around because of less air resistance. Am I crazy lol
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@CarmelHS_info
@Carmelschools
@CitiusMag
@ChrisChavez
@RunnersOfNYC
Thank you guys!! This is awesome!! Carmel kid forerver!
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Thanks to the oval for the great Q and A! Check them out and support them!
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Had to take my son
@Tom_Moshier
to his GMAT today. It's so hard to see your kid grow up.
#daddywantsa90percentile
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Am I the fastest miler/1500m runner from the American East Conference?! 🤔
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Thanks,
@CoachPatMurray
!!
Congrats to
@BinghamtonXCTF
alum,
@E_HOLT_THE_BOLT
on winning the
@usatf
NJ 10k Championship title. Him along with
@GardenStateTC
also won the team championship!!!
#BingPride
#BingXCTF
#RunForBing
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I don't know why the guy at Subway looked at me weird when I ordered 2 footlongs & 12 cookies... do you even long run?
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I had less than 5 minutes to make my next flight and more than a mile till my gate. These are days that I'm glad I can run.
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Not a great race, but I sure learned a lot. Going to be stronger for the outdoor season
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@TheRealMerb
Thanks Merb!!! It would be a dream come true if I can ever run your college PR in the 1500m!
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Excited to be running in the Allan Steinfeld Invitational Men's Mile tomorrow at the
@MillroseGames
. Loaded field, including
@dan_schaff
! Check it out at 3:19 p.m.
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Watch here tomorrow at 12:30pm to see me race the 5th Avenue Mile!!
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