East Africa Wellness Hub
@EAWellness
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Welcome to the Wellness Resilience Resource Hub! đ Serving Kenya, Tanzania, and Uganda. A sanctuary for civic catalysts, civil veterans, and civil thinkers
East Africa
Joined April 2024
As EA Wellness, we recognise the deep psychological impact of abductions and extrajudicial killings. đ Mental well-being is just as crucial as physical safety. Letâs stand together, raise awareness, &support healing for affected communities #johnmbadi #muturi #ndindinyoro
The psychological toll of abductions and extrajudicial killings in Kenya is profoundâleaving families in fear, communities in trauma, and minds in distress. đ Our Wellness Officer, @MachariaSalima, sheds light on the unseen wounds of these injustices and the urgent need for healing. đď¸đĄ #JusticeAndHealing #WellnessForAll
#GRAMMYs #Nigeria
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RT @grwthcatalysts: Happy Monday! đ As you dive into the week, donât forget to make the most of our free CV template to help you stand outâŚ
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Managing Transition #USAID
Transition can be tough, but wellness coach @MachariaSalima shares 3 powerful tips to help you navigate change with resilience. đĄâ¨ đĽ Watch now and learn how to stay grounded, adapt, and move forwardâbecause even in uncertainty, you can thrive. Don't just survive. Transform! đŞ #ResilienceMatters #USAID #Malema
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Here are some ideas on how you can express gratitude while promoting wellness: Which one did i miss. Comment down below! #Gratitude #TuambianeUkweli
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Today, @nisisikenya, through its wellness program, held a brief meeting with Restoring Dignity Foundation to explore areas of partnership in providing psychological support to the communities they serve in korogocho. #Gachagua #Oscarsudi
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Financial wellness is key to well-being! đ°â¨ After our wellness check-in, we hosted external speakers who shared insights on managing financesâone of the 8 dimensions of wellness. A secure financial future means a healthier, happier you! #FinancialWellness #Sudi
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Asante Sana! Your contributions made todayâs chat impactful. Which topic would you like us to discuss next?#YourWellbeingisOurPriority
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What initiatives can the government take to address and prevent increasing cases of suicide in the country? #YourwellbeingisOurPriority
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What role do you think schools, workplaces, or churches can play in suicide prevention? #YourWellbeingisOurPriority
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Whatâs one small thing you do or you can start doing to take care of your well-being every day? #YourWellbeingisOurPriority
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Whatâs one small thing you do or you can start doing to take care of your well-being every day? #YourWellbeingisOurPriority
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What practical steps can we take to break the stigma around well-being among civic actors in our communities? #YourWellbeingisOurPriority
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Why do you think Civic actors hesitate to ask for help when theyâre feeling overwhelmed? #YourWellbeingisOurPriority
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Yes, regularly. Sometimes, people open up, and we have deep conversations. Other times, they just say theyâre âfineââbut checking in reminds them theyâre not alone. Itâs about consistency and showing up for them, not forcing a conversation. #YourWellbeingisOurPriority
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If a friend told you they were struggling with suicidal thoughts, whatâs the first thing youâd do to help? #YourWellbeingisOurPriority
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What do you think are the gains on decriminalization of suicide to the Civic actors in Kenya? #YourWellbeingisOurPriority
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