Jacob Goodin
@DrJacobGoodin
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I am a professor of kinesiology, sport scientist, and former strength coach. I create resources for upcoming strength coaches and sport scientists.
San Diego, CA
Joined April 2012
Excited to share my latest project in partnership with @HawkinDynamics. Part 1 of 3 diving into athlete monitoring concepts and expanding on a lecture I gave earlier this year at NSCA Coaches Conference. Watch it here:
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Very proud of Lisa's 2024 season & how this video turned out, though I feel like editing this was equivalent to a master's thesis in film production 😅 Details aspects of her training, nutrition, and mindset during the SD Rock 'N' Roll Half Marathon
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@MountainRoche @richroll @Meg_Runs_Happy I love how wholesome and uplifting this is! I saw the podcast drop but haven't had time to listen yet. Eagerly crushing my tasks today so I can get to it
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Racing the Navy Bay Bridge Run | 4-Mile Race over Coronado Bay Bridge 3 things to watch for: - My overly-edited intro w/historical footage of the Bay Bridge & SD newscaster Jack White’s voice - The skunk attack - The STELLAR competition this year
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Eddie Hall pulls over 9000 N in the IMTP 🤯. At @sportscienceed we always joked "he's pulling over 9000!!" when athletes had big pulls on the IMTP. I've never actually seen someone do it...
Former World's Strongest Man, Eddie Hall, paid a visit to campus 💪 Scientists ran a series of strength tests and MRI scans and the findings show that Eddie’s lower-body muscle mass was almost twice (+96%) that of untrained men. Read more ➡️
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@StrengthDebates honestly, long-form convos around your twitter posts and polls would be amazing. It could be just you, or you and an interesting guest. Pick 3-5 banger tweets from the past 2 weeks as starting points and let it rip.
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@JasonFitz1 Love it. The foundation for finishing speed (not to mention improved RE, at speed) begins in the base building period.
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@PLNU_XCTF @NCAATrackField @PLNUSeaLions @PLNU aye finally got us some decent safety squat bars! #strenf
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@TheJasonAnspach Ah man I was going to wait to read them all a second time when my sons are old enough to read them with me. Guess that will have to be my 3rd time.
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@spikesonly @Carlin_Isles Thx for posting. Who created it and what data is it based on? What kind of sample population?
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Fellow sport scientists: anyone having loads of connectivity and syncing problems with the new @catapultsports Vector Core X7 line? It feels half-baked and I'm not sure how it made it to release, but maybe it's just us? Let me know bc customer support is not much help...
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@XcCris 3. I think sprinkling paces ranging from M pace to 10k pace keeps enjoyment and training satisfaction high without being too fatiguing. Ex: AM session w/3x4 min at 10k pace, coupled with a PM session of 2x10 at M pace, is not too fatiguing & stims the NM and CV systems.
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@JoeAratari 100% agree with the points, but some kids do learn this in school. I teach my college and grad students the "soft skills" of strength coaching and try to model it too. But I can tell you that it's definitely not in the textbooks they give us to teach out of...
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@stevemagness I loved it so much that I used to re-read the last chapter the night before big races back in college 😂
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RT @stevemagness: The best fiction book for understanding performance in just about anything? Once a Runner Why? It clearly outlines that…
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@zonkerh @stevemagness I love Parker's writing and agree that Racing the Rain captures the adolescent runner's zeitgeist almost perfectly. Even the title is somehow poetic, nostalgic, and epic all at once.
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