Dominic Schroeder
@Dom__Schroeder
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Helping Dudes Become Better Men | Built on Accountability & Grit | GWOT Combat Vet | 🇺🇸
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Joined March 2024
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For those of you who don't know me.
I’m Dom.
39-year-old Army GWOT Combat Vet.
Approaching retirement and transitioning into a new, more fulfilling mission.
I’ve trained hundreds of Soldiers, many of them reluctant, and helped them transform their fitness and mindset.
I’m
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Hi I’m Dom.
I want to help 4 Dads who want to redesign their Dadbod with a 9-week program.
Free of charge looking for proof of concept and testimonials.
I want to be your accountability mentor. If I can do it, so can you.
Hit me up in the DMs
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@DocNetyoutube
Yo
@DocNetyoutube
I'd be humbled with a follow. Good content on free speech!
Anyone who like jamming on God, fitness, and jiu jitsu hit me up!
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Called to Active Duty: A Father's Mission
Every dad has been called to active duty. In the battle of life, the mission is clear: to protect and serve your family.
The enemy is unknown, but he is there, waiting for the target of opportunity. Do not become complacent. Be
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Get your steps under the blue skies
Weekends are a great time to get some extra steps.
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Gym closes in less than 30 mins
Takes 5 mins to get there
You didn’t workout today
What do you do?
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Dads
Reminder:
Your kids don’t care about what you say.
They care about what you do.
Every action, every habit, every moment.
They’re watching.
If you want to raise strong, resilient, and disciplined kids, lead by example.
Be the standard they aspire to.
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When my daughter asks for Eggs for breakfast
My heart melts.
Winning!
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Did you exercise today?
A simple walk goes a long way
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HEY YOU
YOU IN THE TIMELINE
GO WALK
I understand my caps were on.
I couldn't find a mountain top
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Push Up with Shoulder Tap
This is a challenging one. Hits the core and works those stabilizing muscles.
•Begin in a high plank position, with your hands directly under your shoulders and feet hip-width apart.
•Perform a standard push-up by lowering your chest to the ground
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Fitness should be more than a chore.
It can be a blast!
For me, that’s Jiu Jitsu.
I’m learning real-life skills while getting an incredible workout.
At 39, I’m not just staying fit, I’m challenging myself and having a ton of fun.
What activity lights you up?
P.S. My
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Go walk
I met a Vietnam vet walking today
He IS (not was) a lean mean green fighting machine.
He walks everyday and the results speak for themselves
Get off the feed and go walk
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I saw a couple in the gym working out together
Both of them were beginners (fighting obesity)
Both of them encouraging each other while smiling and giggling!
Both of them weightlifting with dumbbells and not machines!
Both of them taking action!
I hope to see them in 6
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@bjlg92
Doing it for 20 years
Sacrificing my goals for someone else’s
Not being able to take leave when I wanted because I had to ask permission.
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Short on time but need to lift?
Start light, build up each set. Perfection is for bodybuilders—it’s their job.
You're not here for perfection, you're here for progress.
Get in, put in the work, and get out. Keep it simple, keep it effective
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Went old school basic training for a quick workout
0:30 work
0:30 rest
Alternating between sit up variations & push up variations
It doesn’t have to be fancy.
It just needs to be done.
Don’t forget your steps
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Growing up, my mom called my brother and me 'unggoys'—Tagalog for monkeys—because we were always causing trouble.
Now, I’m off to a networking event, far from my usual camo uniform.
With retirement around the corner, stepping into a suit feels a little out of place—like a
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What’s the function of your fitness?
For me, it’s about being ready.
To protect, to lead, to face whatever comes my way.
Every rep and every roll has a purpose.
Is your fitness just burning calories, or is it making you stronger?
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The new week is here, and you're ready:
⬩Workouts are planned.
⬩Your calendar is protected with dedicated exercise time.
⬩Your gym bag is packed
⬩Meals are prepped.
But if this isn't you, why leave it to chance? Build a system that supports your goals.
Being a father
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Vets,
Let’s GOOO
Wake up and see that sunrise
With some steps
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If you really love coffee, drink it black.
If you’re dumping in sugar, syrups, and creamers you don’t love coffee... you love drinking your calories
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Been off the X-feed for a while
And busy with work-cation
And that is OK!!
Because I get to see my beautiful wife and do walks with her!
Be awesome people!
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Did you miss your goals?
Good, try again.
Your goals should be challenging.
Goals shouldn’t be easy.
Things will happen, and that's okay because you’re working daily.
You are investing in yourself.
NOW GET THAT WALK IN
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Never fly without an extra pair of underwear in your carry-on.
Cuz you never know when that layover turns into an overnighter.
Stuck in ATL for the night.
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Travel mode engaged
✅Morning walk
✅short workout push day
✅energy drinks
⭕️6 hour drive
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Are you maybe feeling stuck?
Maybe you have a lack of energy or low motivation.
Maybe your clothes are getting tighter?
Time to stop making excuses. 👊
We are launching on 9 September.
In just 21 days, I’ll help you build powerful habits:
💥 Daily walks
💥 Workouts 5x a week
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Most people struggle with staying consistent in their fitness because they focus on perfection, not progress.
I used to skip the gym if I couldn’t make a full CrossFit class—whether work ran late or I didn't set a hard stop.
That was a mistake.
Even a quick 20-min workout
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Waking up and getting a walk in will get you healthier than 80% of America.
Most of America is obese
If the crowd Zigs
you Zag
Start with your health
Go walk
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Lessons from Oahu & The Big Island
1. Live Life with Aloha:
Aloha isn’t just a greeting
It’s a mindset. It’s about being present, enjoying life, and filling your days with Mahalo (gratitude).
Appreciate each moment for what it is.
2. Ohana:
Family is everything. I learned
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If you don’t have time to take long walks
Take a bunch of short walks during the day
A few steps done repeatedly can go a long way
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Check out the banner
@thejoybuilding
made for me 🔥🔥🔥🔥
It is AWESOME!!!!!!!
I'm super GRATEFUL!!!
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If you’re behind the curve
Work harder
Work faster
Don’t quit on a Monday
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Saturdays are for getting ahead.
Take this time to move, sweat, and level up your fitness.
Get those extra steps in.
Make every step count.
Your future self will thank you.
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Found a cheat code to get my teenage daughter to walk with me more.
Took her to the mall and look for stores on different levels using the stairs
It worked
But it came at a cost.
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Red eye flight
Airports are still chaotic
BOB🌞 won today
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Dads, you don’t need hours in the gym to see real results.
Time is the
#1
excuse holding you back from getting fit.
Between work, kids, and a packed schedule, squeezing in workouts feels impossible. But without a plan, you waste precious time and make zero progress.
You need
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Pike Pushup
(This is not my favorite pushup, I figured I'd give it a shot)
The pike pushup hits the shoulders, upper chest, and triceps.
It mimics the movement pattern of a handstand pushup
How to Perform:
Begin in a downward-facing dog position with your hands and feet on
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getting great notifications and messages this morning.
want to share this in the feed.
My buddy is getting after it!!!
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30 days of Focus
30 days of video
(Full disclosure I’m an amateur at this stuff)
30 days of Pushups
30 variations of pushups
I’m gonna throw in some stuff I want to share.
Got to document it.
@graycl1980
@TheWillCarter
@hcmarlatt
@lizziethevt
@OEF_kunar_MP
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Morning Vets,
Honor your service by staying ready to serve.
Building strength and endurance lets you serve others in new ways.
Start today with some morning PT.
If it’s been a while, take a walk around your neighborhood.
Smile and wave at your neighbors.
Get outside and
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If you're not feeling awesome go workout.
A solid workout will get you feeling better.
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To all the people I’m following
thanks for making my feed
Something awesome to look at!!
Happy Sunday!!
🙏🙏
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Hard Pill to Swallow
If you can give 40 hours to your boss, you can give 4 hours back to yourself.
Saturday & Sunday:
30-min morning walk
45-min workout
15-min afternoon walk
30-min evening walk
“Not enough time” isn’t the issue.
Your lack of health is.
What’s your excuse
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If you're not failing are you really trying hard enough?
Practicing a new movement was a struggle. Video Below
Leg Day:
Superset 4x
12 Leg Extensions
Squats/Reverse Lunges (Switched each set)
Superset 3x
10 Step ups (DB in front rack position)
10 Curtsey Lunges
Pistol
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Life hack.
Go grocery shopping before 0900
You get first dibs on the best meats and fruits
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Stop saying you'll do it later.
Take action now and build momentum.
If it's exercise, do pushups.
If it's diet, plan your meals and make them.
If it's sleep, earn it first.
Stop procrastinating.
More motivation is not the same as more action.
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@ShawnRyan762
@joerogan
Two of my favorite podcasters in one spot
Dude that studio must be overflowing with awesomeness
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Save Time by Exercising Now
If you exercise now, you'll save yourself from:
• Future doctor visits for poor health
• Medications for various ailments
• Injuries caused by a weak body
Invest in your health today to enjoy a healthier, stronger tomorrow.
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Brother Brandon
@EnlistedMoney
Lost 21 pounds in 9 weeks!
Amazing results for someone who didn’t think he could do it!
I’m super stoked for his dedication.
Read below on what he had to say.
Stay tuned for the framework on how he got it done!
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Don’t chase motivation—chase discipline.
Motivation fades, just like your New Year’s resolution dreams.
But discipline?
It drives consistent action and real results.
Surround yourself with disciplined people.
When things get tough, they’re the ones still standing.
The
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Warriors
Its Monday Morning
Get those steps in
Who is getting 5K before 0700?
Getting mine at Concourse D in ATL
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Day 1 of 30 Pushups
Arm Extension pushup
(Hand release pushup)
Starting position: chest and thighs on the ground. Hands directly under your shoulders
Push up extending your arms
Return to the starting position lowering your body (keep the core tight)
Extend your arms out
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Push day 20241004
Did lots of pushups
With & w/o a plate carrier
Mixing hand positions
Feels good getting a workout done with simple exercises
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Yesterday I woke up with a text from my homie.
-3 more pounds
Consistent work pays off
I love seeing others succeed. 💪
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You control these inputs for your fitness and health:
☐ Walking
☐ Exercise
☐ Diet
☐ Sleep
☐ Water intake
The output
☑ Better health
☑ More energy
☑ Stronger mindset
Take control of what you can.
Your health and energy are in your hands.
What’s stopping you from
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Some movement is better than no movement
Show up
Go walking to better your health
After a cup of coffee or two and a walk your body is ready to rock!
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Positioning is everything
Im at the store for some hygiene products
was pulled into something else
……..
……..
😅😂😂
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Who has 👍👍 and just hit 2K Posts!
THIS GUY!
Pretty Stoked!
Started in March 2024
It has been a slow process.
Finding I like to see others success and comment on what they have going on.
I'd like to see more BJJ on this platform. (ALGO I'm talking to you)
I'd also like to
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Wide Arm Push-Up (2 styles included)
Start in a standard push-up position with your hands placed wider than shoulder-width apart. Your fingers should be pointing forward, and your body should form a straight line from head to heels.
Engage your core and glutes to maintain a
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I had the opportunity to host an awesome discussion with Don (
@DonHickmanLFG
) talking about community, fitness, health, and brotherhood.
Barret (
@DadFitSpartan
) jumped in dropping knowledge bombs.
The best part was hearing what others have to say and finding out that Walker
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My wife is out there kickin butt!
Movement today…. Got a couple walks in and this. Definitely not close to what I normally do for workouts but… it’s ok.
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Hey Vets
Whats is stopping you from getting up 10-20-30 minutes early?
Getting a quick walk before everyone is up
helps me prime my day in a winning mindset
It is not hard. It feels great
Plus I get to see an
Awesome sunrise 🌅
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Diamond Push-Up:
Focus: triceps and inner chest
Place your hands close together under your chest, forming a diamond shape with your thumbs and index fingers.
Lower your chest towards the diamond, then push back up until your arms are fully extended.
Modification:
Drop to
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Hey Vets,
Lets Go
Get out of bed
Take care of your morning ritual
Drink your black coffee
Get your first exercise session of the weekend started.
If you already finished PT sound off.
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Are you willing to pay less than the cost of a steak for change?
In 4 weeks burn off 8 pounds for $20 (USD).
Through daily accountability
Muscle building program
Lifetime fitness skills
Who Is This For?
• Men who can’t seem to make progress and need accountability.
• Men
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What does your Monday look like?
A. International chest day (gymbro)
B. Legs (counter culture)
C. Full body (master of efficiency)
D. Cardio (psycho)
E. Martial arts (sensei)
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Short Hotel room workout
5 sets
20 squats
20 pushups
No equipment
No time
No problem
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How to get to 10K steps before 3:00
It’s easy
Visit an amazing place and see stuff
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When your daughter asks you to train so she can get faster and stronger for soccer because practice is canceled—you hit the gym together.
Even if you already hit leg day. 💪👧⚽️
Here’s the workout:
Superset 1 (4x10)
A. Leg Extensions
B. Sissy Squat
Superset 2 (3x10)
A. Hip
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Dads, don’t skip the gym on Fridays!
The weekend vibe might make you want to relax and skip the gym. But Fridays are perfect for a focused workout with less crowd. Take advantage of the time you have before the weekend rush.
Make your Fridays count and get that gym session
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Hey Veterans United!
Happy to join this network!
I’m closing in on retirement and looking forward to seeing more posts about vets building each other up
One thing I know I will miss when I retire is the good people!
Be awesome people and happy Sunday!
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Overcome Weakness and Build Your Warrior Mindset
On my 2nd roll, I got hit with a solid double-leg takedown.
It was legit, clean, powerful, and fast. (Youth has its advantages )
In the process, my right thumb jammed hard against my opponent, sending a sharp pain through my
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Elon wants to gonna bring fitness into the government
Cut the fat
Get lean
Get efficient
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Compound effect is working against me
Last night:
Achieved my Calorie goal late
Had a late dinner
Made a late post
Went to bed late
Forgot to set an alarm
This morning:
Woke up late
Missed my morning routine
MISSED ALL MY PHASELINES
its ok cuz.............NO ONE DIED
Time to
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Last month, in a nutrition class, the instructor asked, “When should you eat?”
My answer: “When you’re hungry.”
Everyone thought I was joking.
But I was dead serious.
Hunger isn’t about eating at breakfast, lunch, or dinner—it’s about going without food until your body
Breakfast isn’t the most important meal of the day.
It’s a complete lie.
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Hanging flutter kicks are a good challenge
Day 5
Deadlifts 3x10
Hanging knee ups 3x10
Hanging flutter kicks 3 sets
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Hey Vets
Are you out getting the morning work done?
Let’s Go!!!
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Come train some BJJ
@sbg_west_virginia
Tonight’s lesson:
Arm drag takedown
Mount escapes
Pass the guard
Cross collar choke
We put it all together and then got some good rolls in.
Shout out to the tribe🦍 and my coaches and training partners through the years
-OSS
#bjj
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Fast
Or
Fast food
Historically I would fast food
Now I’m making better choices
It’s gonna be a fast
What option do you go with in travel mode?
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Hey GWOT Vets
remember those early morning PT sessions?
Channel that energy and start your day with a walk.
It’s an easy way to keep moving and stay productive.
Let’s get back to the basics and crush our goals.
(Photo circa 2007 thats the look of someone who hates
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New favorite tool.
Kitchen timer
Break up work into 10 Min hacks.
I got to complete the task within 10 Mins.
Fail: 10 Pushups
Its actually positive reinforcement hahahah
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My wife asked me to cook some steaks
She’s speaking my love language
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Yo X Players.
Can I get a bump trying to beat a previous level
Previous Level 3461
Currently at 3169.
any bump would be epic.........🚀🚀🚀
LETS GO!!!
Closed mouth doesn't get fed
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Try this
Chocolate milk + protein powder+ instant coffee
You’re welcome
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Are you honest about your inputs?
A smartwatch doesn’t care about your feelings; it tracks your steps and workouts objectively.
Do you need it? No.
Can it help you gather data better? Yes.
It won't do the work for you but will tell you when you’re being lazy.
Use it to
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