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Dominic Schroeder Profile
Dominic Schroeder

@Dom__Schroeder

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1,674
Following
840
Media
826
Statuses
10,381

Helping Dudes Become Better Men | Built on Accountability & Grit | GWOT Combat Vet | 🇺🇸

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Joined March 2024
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@Dom__Schroeder
Dominic Schroeder
2 months
For those of you who don't know me. I’m Dom. 39-year-old Army GWOT Combat Vet. Approaching retirement and transitioning into a new, more fulfilling mission. I’ve trained hundreds of Soldiers, many of them reluctant, and helped them transform their fitness and mindset. I’m
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@Dom__Schroeder
Dominic Schroeder
5 months
Hi I’m Dom. I want to help 4 Dads who want to redesign their Dadbod with a 9-week program. Free of charge looking for proof of concept and testimonials. I want to be your accountability mentor. If I can do it, so can you. Hit me up in the DMs
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@Dom__Schroeder
Dominic Schroeder
2 months
@IvankaNews_ Yes There shouldn’t be any flags hanging in church. Glory goes to God
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@Dom__Schroeder
Dominic Schroeder
23 days
@DocNetyoutube Yo @DocNetyoutube I'd be humbled with a follow. Good content on free speech! Anyone who like jamming on God, fitness, and jiu jitsu hit me up!
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@Dom__Schroeder
Dominic Schroeder
3 months
Called to Active Duty: A Father's Mission Every dad has been called to active duty. In the battle of life, the mission is clear: to protect and serve your family. The enemy is unknown, but he is there, waiting for the target of opportunity. Do not become complacent. Be
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@Dom__Schroeder
Dominic Schroeder
24 days
Get your steps under the blue skies Weekends are a great time to get some extra steps.
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@Dom__Schroeder
Dominic Schroeder
2 months
Gym closes in less than 30 mins Takes 5 mins to get there You didn’t workout today What do you do?
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@Dom__Schroeder
Dominic Schroeder
18 days
Dads Reminder: Your kids don’t care about what you say. They care about what you do. Every action, every habit, every moment. They’re watching. If you want to raise strong, resilient, and disciplined kids, lead by example. Be the standard they aspire to.
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@Dom__Schroeder
Dominic Schroeder
18 days
When my daughter asks for Eggs for breakfast My heart melts. Winning!
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@Dom__Schroeder
Dominic Schroeder
23 days
Did you exercise today? A simple walk goes a long way
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@Dom__Schroeder
Dominic Schroeder
2 months
HEY YOU YOU IN THE TIMELINE GO WALK I understand my caps were on. I couldn't find a mountain top
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@Dom__Schroeder
Dominic Schroeder
2 months
Push Up with Shoulder Tap This is a challenging one. Hits the core and works those stabilizing muscles. •Begin in a high plank position, with your hands directly under your shoulders and feet hip-width apart. •Perform a standard push-up by lowering your chest to the ground
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@Dom__Schroeder
Dominic Schroeder
22 days
Fitness should be more than a chore. It can be a blast! For me, that’s Jiu Jitsu. I’m learning real-life skills while getting an incredible workout. At 39, I’m not just staying fit, I’m challenging myself and having a ton of fun. What activity lights you up? P.S. My
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@Dom__Schroeder
Dominic Schroeder
2 months
Go walk I met a Vietnam vet walking today He IS (not was) a lean mean green fighting machine. He walks everyday and the results speak for themselves Get off the feed and go walk
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@Dom__Schroeder
Dominic Schroeder
13 days
I saw a couple in the gym working out together Both of them were beginners (fighting obesity) Both of them encouraging each other while smiling and giggling! Both of them weightlifting with dumbbells and not machines! Both of them taking action! I hope to see them in 6
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@Dom__Schroeder
Dominic Schroeder
4 months
@bjlg92 Doing it for 20 years Sacrificing my goals for someone else’s Not being able to take leave when I wanted because I had to ask permission.
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@Dom__Schroeder
Dominic Schroeder
2 months
Short on time but need to lift? Start light, build up each set. Perfection is for bodybuilders—it’s their job. You're not here for perfection, you're here for progress. Get in, put in the work, and get out. Keep it simple, keep it effective
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@Dom__Schroeder
Dominic Schroeder
2 months
Went old school basic training for a quick workout 0:30 work 0:30 rest Alternating between sit up variations & push up variations It doesn’t have to be fancy. It just needs to be done. Don’t forget your steps
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@Dom__Schroeder
Dominic Schroeder
2 months
Growing up, my mom called my brother and me 'unggoys'—Tagalog for monkeys—because we were always causing trouble. Now, I’m off to a networking event, far from my usual camo uniform. With retirement around the corner, stepping into a suit feels a little out of place—like a
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@Dom__Schroeder
Dominic Schroeder
2 months
Get your lunch time Walk🚶 in Its FriYaY
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@Dom__Schroeder
Dominic Schroeder
16 days
What’s the function of your fitness? For me, it’s about being ready. To protect, to lead, to face whatever comes my way. Every rep and every roll has a purpose. Is your fitness just burning calories, or is it making you stronger?
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@Dom__Schroeder
Dominic Schroeder
2 months
The new week is here, and you're ready: ⬩Workouts are planned. ⬩Your calendar is protected with dedicated exercise time. ⬩Your gym bag is packed ⬩Meals are prepped. But if this isn't you, why leave it to chance? Build a system that supports your goals. Being a father
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@Dom__Schroeder
Dominic Schroeder
2 months
Vets, Let’s GOOO Wake up and see that sunrise With some steps
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@Dom__Schroeder
Dominic Schroeder
16 days
If you really love coffee, drink it black. If you’re dumping in sugar, syrups, and creamers you don’t love coffee... you love drinking your calories
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@Dom__Schroeder
Dominic Schroeder
3 months
Been off the X-feed for a while And busy with work-cation And that is OK!! Because I get to see my beautiful wife and do walks with her! Be awesome people!
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@Dom__Schroeder
Dominic Schroeder
1 month
Aloha Get your morning walk in
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@Dom__Schroeder
Dominic Schroeder
1 month
Do your morning walk Do it now.
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@Dom__Schroeder
Dominic Schroeder
3 months
Did you miss your goals? Good, try again. Your goals should be challenging. Goals shouldn’t be easy. Things will happen, and that's okay because you’re working daily. You are investing in yourself. NOW GET THAT WALK IN
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@Dom__Schroeder
Dominic Schroeder
3 months
Get up and go for a Walk
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@Dom__Schroeder
Dominic Schroeder
1 month
Never fly without an extra pair of underwear in your carry-on. Cuz you never know when that layover turns into an overnighter. Stuck in ATL for the night.
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@Dom__Schroeder
Dominic Schroeder
2 months
Travel mode engaged ✅Morning walk ✅short workout push day ✅energy drinks ⭕️6 hour drive
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@Dom__Schroeder
Dominic Schroeder
2 months
Are you maybe feeling stuck? Maybe you have a lack of energy or low motivation. Maybe your clothes are getting tighter? Time to stop making excuses. 👊 We are launching on 9 September. In just 21 days, I’ll help you build powerful habits: 💥 Daily walks 💥 Workouts 5x a week
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@Dom__Schroeder
Dominic Schroeder
2 months
Most people struggle with staying consistent in their fitness because they focus on perfection, not progress. I used to skip the gym if I couldn’t make a full CrossFit class—whether work ran late or I didn't set a hard stop. That was a mistake. Even a quick 20-min workout
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@Dom__Schroeder
Dominic Schroeder
19 days
Waking up and getting a walk in will get you healthier than 80% of America. Most of America is obese If the crowd Zigs you Zag Start with your health Go walk
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@Dom__Schroeder
Dominic Schroeder
1 month
This will solve 99% fitness problems
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@Dom__Schroeder
Dominic Schroeder
1 month
Lessons from Oahu & The Big Island 1. Live Life with Aloha: Aloha isn’t just a greeting It’s a mindset. It’s about being present, enjoying life, and filling your days with Mahalo (gratitude). Appreciate each moment for what it is. 2. Ohana: Family is everything. I learned
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@Dom__Schroeder
Dominic Schroeder
26 days
Get those easy wins in the morning
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@Dom__Schroeder
Dominic Schroeder
4 months
@dickiebush Walking daily It’s easy money Low cost High ROI It’s so easy a baby can do it.
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@Dom__Schroeder
Dominic Schroeder
3 months
If you don’t have time to take long walks Take a bunch of short walks during the day A few steps done repeatedly can go a long way
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@Dom__Schroeder
Dominic Schroeder
2 months
Check out the banner @thejoybuilding made for me 🔥🔥🔥🔥 It is AWESOME!!!!!!! I'm super GRATEFUL!!!
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@Dom__Schroeder
Dominic Schroeder
3 months
If you’re behind the curve Work harder Work faster Don’t quit on a Monday
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@Dom__Schroeder
Dominic Schroeder
17 days
Saturdays are for getting ahead. Take this time to move, sweat, and level up your fitness. Get those extra steps in. Make every step count. Your future self will thank you.
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@Dom__Schroeder
Dominic Schroeder
18 days
Found a cheat code to get my teenage daughter to walk with me more. Took her to the mall and look for stores on different levels using the stairs It worked But it came at a cost.
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@Dom__Schroeder
Dominic Schroeder
3 months
Red eye flight Airports are still chaotic BOB🌞 won today
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@Dom__Schroeder
Dominic Schroeder
15 days
Dads, you don’t need hours in the gym to see real results. Time is the #1 excuse holding you back from getting fit. Between work, kids, and a packed schedule, squeezing in workouts feels impossible. But without a plan, you waste precious time and make zero progress. You need
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@Dom__Schroeder
Dominic Schroeder
2 months
Pike Pushup (This is not my favorite pushup, I figured I'd give it a shot) The pike pushup hits the shoulders, upper chest, and triceps. It mimics the movement pattern of a handstand pushup How to Perform: Begin in a downward-facing dog position with your hands and feet on
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@Dom__Schroeder
Dominic Schroeder
3 months
getting great notifications and messages this morning. want to share this in the feed. My buddy is getting after it!!!
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@Dom__Schroeder
Dominic Schroeder
2 months
@PensivePoet97 Jordan! You are awesome!!! Way to rock it!
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@Dom__Schroeder
Dominic Schroeder
2 months
30 days of Focus 30 days of video (Full disclosure I’m an amateur at this stuff) 30 days of Pushups 30 variations of pushups I’m gonna throw in some stuff I want to share. Got to document it. @graycl1980 @TheWillCarter @hcmarlatt @lizziethevt @OEF_kunar_MP
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@Dom__Schroeder
Dominic Schroeder
3 months
Morning Vets, Honor your service by staying ready to serve. Building strength and endurance lets you serve others in new ways. Start today with some morning PT. If it’s been a while, take a walk around your neighborhood. Smile and wave at your neighbors. Get outside and
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@Dom__Schroeder
Dominic Schroeder
28 days
If you're not feeling awesome go workout. A solid workout will get you feeling better.
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@Dom__Schroeder
Dominic Schroeder
4 months
To all the people I’m following thanks for making my feed Something awesome to look at!! Happy Sunday!! 🙏🙏
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@Dom__Schroeder
Dominic Schroeder
1 month
Hard Pill to Swallow If you can give 40 hours to your boss, you can give 4 hours back to yourself. Saturday & Sunday: 30-min morning walk 45-min workout 15-min afternoon walk 30-min evening walk “Not enough time” isn’t the issue. Your lack of health is. What’s your excuse
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@Dom__Schroeder
Dominic Schroeder
23 days
If you're not failing are you really trying hard enough? Practicing a new movement was a struggle. Video Below Leg Day: Superset 4x 12 Leg Extensions Squats/Reverse Lunges (Switched each set) Superset 3x 10 Step ups (DB in front rack position) 10 Curtsey Lunges Pistol
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@Dom__Schroeder
Dominic Schroeder
11 days
Life hack. Go grocery shopping before 0900 You get first dibs on the best meats and fruits
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@Dom__Schroeder
Dominic Schroeder
3 months
Stop saying you'll do it later. Take action now and build momentum. If it's exercise, do pushups. If it's diet, plan your meals and make them. If it's sleep, earn it first. Stop procrastinating. More motivation is not the same as more action.
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@Dom__Schroeder
Dominic Schroeder
1 month
@ShawnRyan762 @joerogan Two of my favorite podcasters in one spot Dude that studio must be overflowing with awesomeness
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@Dom__Schroeder
Dominic Schroeder
4 months
Save Time by Exercising Now If you exercise now, you'll save yourself from: • Future doctor visits for poor health • Medications for various ailments • Injuries caused by a weak body Invest in your health today to enjoy a healthier, stronger tomorrow.
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@Dom__Schroeder
Dominic Schroeder
2 months
Brother Brandon @EnlistedMoney Lost 21 pounds in 9 weeks! Amazing results for someone who didn’t think he could do it! I’m super stoked for his dedication. Read below on what he had to say. Stay tuned for the framework on how he got it done!
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@Dom__Schroeder
Dominic Schroeder
2 months
Don’t chase motivation—chase discipline. Motivation fades, just like your New Year’s resolution dreams. But discipline? It drives consistent action and real results. Surround yourself with disciplined people. When things get tough, they’re the ones still standing. The
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@Dom__Schroeder
Dominic Schroeder
30 days
Warriors Its Monday Morning Get those steps in Who is getting 5K before 0700? Getting mine at Concourse D in ATL
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@Dom__Schroeder
Dominic Schroeder
2 months
Day 1 of 30 Pushups Arm Extension pushup (Hand release pushup) Starting position: chest and thighs on the ground. Hands directly under your shoulders Push up extending your arms Return to the starting position lowering your body (keep the core tight) Extend your arms out
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@Dom__Schroeder
Dominic Schroeder
28 days
Go WALK
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@Dom__Schroeder
Dominic Schroeder
26 days
Push day 20241004 Did lots of pushups With & w/o a plate carrier Mixing hand positions Feels good getting a workout done with simple exercises
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@Dom__Schroeder
Dominic Schroeder
1 month
Yesterday I woke up with a text from my homie. -3 more pounds Consistent work pays off I love seeing others succeed. 💪
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@Dom__Schroeder
Dominic Schroeder
2 months
Its 1700hrs somewhere Now DO PT!! 💪💪
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@Dom__Schroeder
Dominic Schroeder
2 months
You control these inputs for your fitness and health: ☐ Walking ☐ Exercise ☐ Diet ☐ Sleep ☐ Water intake The output ☑ Better health ☑ More energy ☑ Stronger mindset Take control of what you can. Your health and energy are in your hands. What’s stopping you from
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@Dom__Schroeder
Dominic Schroeder
3 months
Some movement is better than no movement Show up Go walking to better your health After a cup of coffee or two and a walk your body is ready to rock!
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@Dom__Schroeder
Dominic Schroeder
3 months
Positioning is everything Im at the store for some hygiene products was pulled into something else …….. …….. 😅😂😂
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@Dom__Schroeder
Dominic Schroeder
3 months
How do I get over jet lag? You guess it Go for a walk My face says otherwise But feeling better already #jetlag #redeye #walking
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@Dom__Schroeder
Dominic Schroeder
4 months
Who has 👍👍 and just hit 2K Posts! THIS GUY! Pretty Stoked! Started in March 2024 It has been a slow process. Finding I like to see others success and comment on what they have going on. I'd like to see more BJJ on this platform. (ALGO I'm talking to you) I'd also like to
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@Dom__Schroeder
Dominic Schroeder
2 months
Wide Arm Push-Up (2 styles included) Start in a standard push-up position with your hands placed wider than shoulder-width apart. Your fingers should be pointing forward, and your body should form a straight line from head to heels. Engage your core and glutes to maintain a
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@Dom__Schroeder
Dominic Schroeder
15 days
I had the opportunity to host an awesome discussion with Don ( @DonHickmanLFG ) talking about community, fitness, health, and brotherhood. Barret ( @DadFitSpartan ) jumped in dropping knowledge bombs. The best part was hearing what others have to say and finding out that Walker
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@Dom__Schroeder
Dominic Schroeder
20 days
My wife is out there kickin butt!
@graycl1980
Cory Gray
21 days
Movement today…. Got a couple walks in and this. Definitely not close to what I normally do for workouts but… it’s ok.
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@Dom__Schroeder
Dominic Schroeder
4 months
Hey Vets Whats is stopping you from getting up 10-20-30 minutes early? Getting a quick walk before everyone is up helps me prime my day in a winning mindset It is not hard. It feels great Plus I get to see an Awesome sunrise 🌅
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@Dom__Schroeder
Dominic Schroeder
2 months
Diamond Push-Up: Focus: triceps and inner chest Place your hands close together under your chest, forming a diamond shape with your thumbs and index fingers. Lower your chest towards the diamond, then push back up until your arms are fully extended. Modification: Drop to
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@Dom__Schroeder
Dominic Schroeder
2 months
Hey Vets, Lets Go Get out of bed Take care of your morning ritual Drink your black coffee Get your first exercise session of the weekend started. If you already finished PT sound off.
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@Dom__Schroeder
Dominic Schroeder
1 month
Are you willing to pay less than the cost of a steak for change? In 4 weeks burn off 8 pounds for $20 (USD). Through daily accountability Muscle building program Lifetime fitness skills Who Is This For? • Men who can’t seem to make progress and need accountability. • Men
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@Dom__Schroeder
Dominic Schroeder
15 days
What does your Monday look like? A. International chest day (gymbro) B. Legs (counter culture) C. Full body (master of efficiency) D. Cardio (psycho) E. Martial arts (sensei)
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@Dom__Schroeder
Dominic Schroeder
2 months
Short Hotel room workout 5 sets 20 squats 20 pushups No equipment No time No problem
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@Dom__Schroeder
Dominic Schroeder
1 month
How to get to 10K steps before 3:00 It’s easy Visit an amazing place and see stuff
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@Dom__Schroeder
Dominic Schroeder
2 months
When your daughter asks you to train so she can get faster and stronger for soccer because practice is canceled—you hit the gym together. Even if you already hit leg day. 💪👧⚽️ Here’s the workout: Superset 1 (4x10) A. Leg Extensions B. Sissy Squat Superset 2 (3x10) A. Hip
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@Dom__Schroeder
Dominic Schroeder
4 months
✅Walking meeting Get those steps in
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@Dom__Schroeder
Dominic Schroeder
3 months
Dads, don’t skip the gym on Fridays! The weekend vibe might make you want to relax and skip the gym. But Fridays are perfect for a focused workout with less crowd. Take advantage of the time you have before the weekend rush. Make your Fridays count and get that gym session
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@Dom__Schroeder
Dominic Schroeder
4 months
Hey Veterans United! Happy to join this network! I’m closing in on retirement and looking forward to seeing more posts about vets building each other up One thing I know I will miss when I retire is the good people! Be awesome people and happy Sunday!
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@Dom__Schroeder
Dominic Schroeder
13 days
What are your two favorite core exercises?
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@Dom__Schroeder
Dominic Schroeder
16 days
Overcome Weakness and Build Your Warrior Mindset On my 2nd roll, I got hit with a solid double-leg takedown. It was legit, clean, powerful, and fast. (Youth has its advantages ) In the process, my right thumb jammed hard against my opponent, sending a sharp pain through my
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@Dom__Schroeder
Dominic Schroeder
12 days
Elon wants to gonna bring fitness into the government Cut the fat Get lean Get efficient
@floridanow1
floridanow1
12 days
@elonmusk Govt agencies are bloated. Elon is perfect for cutting the fat.
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@Dom__Schroeder
Dominic Schroeder
3 months
Compound effect is working against me Last night: Achieved my Calorie goal late Had a late dinner Made a late post Went to bed late Forgot to set an alarm This morning: Woke up late Missed my morning routine MISSED ALL MY PHASELINES its ok cuz.............NO ONE DIED Time to
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@Dom__Schroeder
Dominic Schroeder
11 days
Last month, in a nutrition class, the instructor asked, “When should you eat?” My answer: “When you’re hungry.” Everyone thought I was joking. But I was dead serious. Hunger isn’t about eating at breakfast, lunch, or dinner—it’s about going without food until your body
@ScottOstrin
Scott Ostrin
11 days
Breakfast isn’t the most important meal of the day. It’s a complete lie.
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@Dom__Schroeder
Dominic Schroeder
11 days
Hanging flutter kicks are a good challenge
@Dom__Schroeder
Dominic Schroeder
11 days
Day 5 Deadlifts 3x10 Hanging knee ups 3x10 Hanging flutter kicks 3 sets
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@Dom__Schroeder
Dominic Schroeder
2 months
Hey Vets Are you out getting the morning work done? Let’s Go!!!
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@Dom__Schroeder
Dominic Schroeder
2 months
Come train some BJJ @sbg_west_virginia Tonight’s lesson: Arm drag takedown Mount escapes Pass the guard Cross collar choke We put it all together and then got some good rolls in. Shout out to the tribe🦍 and my coaches and training partners through the years -OSS #bjj
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@Dom__Schroeder
Dominic Schroeder
2 months
Fast Or Fast food Historically I would fast food Now I’m making better choices It’s gonna be a fast What option do you go with in travel mode?
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@Dom__Schroeder
Dominic Schroeder
4 months
Hey GWOT Vets remember those early morning PT sessions? Channel that energy and start your day with a walk. It’s an easy way to keep moving and stay productive. Let’s get back to the basics and crush our goals. (Photo circa 2007 thats the look of someone who hates
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@Dom__Schroeder
Dominic Schroeder
1 month
New favorite tool. Kitchen timer Break up work into 10 Min hacks. I got to complete the task within 10 Mins. Fail: 10 Pushups Its actually positive reinforcement hahahah
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@Dom__Schroeder
Dominic Schroeder
10 days
My wife asked me to cook some steaks She’s speaking my love language
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@Dom__Schroeder
Dominic Schroeder
4 months
Yo X Players. Can I get a bump trying to beat a previous level Previous Level 3461 Currently at 3169. any bump would be epic.........🚀🚀🚀 LETS GO!!! Closed mouth doesn't get fed
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@Dom__Schroeder
Dominic Schroeder
3 months
Try this Chocolate milk + protein powder+ instant coffee You’re welcome
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@Dom__Schroeder
Dominic Schroeder
3 months
Are you honest about your inputs? A smartwatch doesn’t care about your feelings; it tracks your steps and workouts objectively. Do you need it? No. Can it help you gather data better? Yes. It won't do the work for you but will tell you when you’re being lazy. Use it to
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