MacBane
@Deerfoot95
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* UESCA Certified Running Coach * USATF Track & Field Level 1 Coach * RRCA Coach Level 1 * Detroit Marathon Social Community Manager https://t.co/Yg8ew3EKGw
Michigan
Joined September 2014
The moment is ALMOST HERE! Registration for the 2023 @FreepMarathon races opens at 12:01 AM EST. Race weekend is 10/13-10/15.
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@hansonsrun @HansonsDistProj Sounds good! I'll make sure to be there at 5pm on Friday. Thank you!
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RT @HansonsRunShop: This is absolutely horrible decision. Limiting some of the finest and most innovative young minds is ridiculous. Althou…
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RT @runmichigan: RunMichigan would like to send a huge thank you to our 2023 MHSAA T&F Coverage Gold Sponsor @HansonsRunShop. Thank you for…
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RT @usantidoping: We are thrilled to announce the appointment of our new chair, Dr. Tobie Smith, and welcome @karagoucher, @LeeCDinDC, and…
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Finished another high mileage week to help get the body and mind ready for the marathon. High mileage weeks means burning through shoes. Looking forward to getting these on my feet for taper time before race day! #backtobasicsfitness #freepmarathon #FCancer #forwardfocusrunning
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Went to Metro Beach for some miles w/ the Road To Detroit Group Run. 10 total mi of deep thought time. I ran this route many times 30 yrs ago. Thanks to Coach K for introducing me to running. I know he would be happy to know I'm still at it #freepmarathon #bibchat #crusadernation
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@hansonsrun @NBA NBA players still get their salary when they get hurt. In T&F, you don't get the $ if you don't compete.
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Race day simulation today. 20 miles at Kensington Metro Park with race day prep. Beat the heat, kept pace under control for most of the run and hit the gas on the last mile. #freepmarathon #FCancer #runhappy #forwardfocusrunning #backtobasics #bibchat #brooksrunning
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RT @hansonsrun: A tapering quandary. Q. When I cut back in volume I tend to feel better and my daily pace increases. Is this okay? A. The…
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RT @hansonsrun: On Sunday April 16th in Boston at 11:30am at the Brooks Hyperion House the Six @HansonsDistProj athletes that will be racin…
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When I checked the weather there wasn't supposed to be any rain during my run. When I got done with my 6 mile tour of MSU campus, it was starting to rain with lightning and thunder. Good timing on my part! #freepmarathon #FCancer #forwardfocusrunning #brooksrunning #bibchat
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Game on! Game 3 between Flint Firebirds and Saginaw Spirit. Let's go Firebirds! #FuelTheFire #FirebirdsHockey
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The sun was shining when I started my run. When I finished it was raining. Ran a 12 mile tour of the city. About half way through the run I forgot it was raining out because I was already soaked! #freepmarathon #fcancer #brooksrunning #forwardfocusrunning #backtobasics #bibchat
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Some days the brain pushes the body through the first mile to help jump start the legs and then the legs hit cruise control the rest of the run. 6 miles of fun in the sun. Feels Good! #freepmarathon #FCancer #runhappy #forwardfocusrunning #backtobasics #brooksrunning #bibchat
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Rough day with work made getting outside for a run today well needed to clear the mind. 6 total miles of a little pace play fun. Next Race: Flying Pig Marathon #freepmarathon #FCancer #runtheday #forwardfocusrunning #backtobasics #brooksrunning #bibchat
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Took advantage of a cancelled meeting to get some miles in. 4 total miles of fartlek fun. Getting the legs used to moving fast again! Next Race: Bill Roney 5K #freepmarathon #FCancer #runtheday #runhappy #forwardfocusrunning #backtobasics #bibchat
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Glad I was able to get out and get some miles in this afternoon. Was able to get the legs moving fast for some intervals. Still standing upright after, so I must have done something right! #freepmarathon #FCancer #runhappy #forwardfocusrunning #backtobasics #bibchat
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