DJ Sackmann
@DJSackmann
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Basketball Coach. Join Our Summer Transformation program today!
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Come workout this Summer 💪 Great way to gear up for the summer season. Only camp we are doing this summer.
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COACHES TAKE NOTES. Phil Jackson was a GREAT coach BECAUSE he knew his players/how to manage personalities. He has extremely high EQ. Good X’s & O’s but his EQ is his strength. Most coaches think it’s about basketball. ITS NOT. RELATE to your players 2 maximize their abilities.
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Common mistake most players make off the dribble while cross stepping‼️
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Four Corner Basketball Conditioning Drill from our preseason package 💪
to match volume of high speed running seen in game.
Catch and shoot Corner to Corner.
Sprint opposite corner.
Catch and shoot corner to corner.
Finish where you started
Under 30 seconds. Repeat 5x 🤝
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COACHES/TRAINERS👀👀 Can we stop boxing young players in by telling them the “Right” way to finish. There is no “right” way, there are multiple ways. Develop kids with the ability to jump off the effective foot, not the “correct” foot.
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PLAYERS/COACHES: This is one of my FAVORITE HANDLE/CONDITIONING segments. Focuses on rips/change of direction/defense. I’m a huge advocate of enhancing skill while enhancing endurance. Try this as a condition series!!
#HoopStudy
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Players! Try this finish option, gets defender off balance while finishing‼️
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❌LESSON FOR POINT GUARDS❌Learn to use your body and voice to manipulate your defender on the SPNR. Here we show refusing the screen.
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MAJOR OFFENSIVE CONCEPT✍🏻🎒. Creating contact first is crucial at times offensively. More at
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Who's got this in their 🎒😂. First person to knock this down, out of bounds, gets a pair of kicks
#ChairFlipChallenge
(Post your bloopers)
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Punch dribble side jab. Use this baseline stunt to shift help-side big off baseline, giving you space to attack❌
#thehoopschool
#hoopstudy
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Coaches/Trainers ✍🏻✍🏻 PLEASE STOP telling players to pound the basketball when shooting a 1-2 PULL-UP . On paper this makes sense, but its actually slower. The ball comes up too quickly and it throws your timing off because your feet are not in a position to shoot.
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Players🎒🎒Here’s a warmup to help you work on your controlled fadeaway. Notice the lateral separation from the single leg replacement. Try these out!
#HoopStudy
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❌COMMON MISTAKE COACHES MAKE❌ "FOLLOW YOUR SHOT". Can't expect to hit shots if you're worried about getting your miss.
#HoopStudy
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PLAYERS: 🔊🔼 Try this off hand movement on Hip Rotation drives. Allows you to keep your line and not allow defender to get inside of frame‼️
#HoopStudy
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Inverted drag work 🎒 with the GOAT
@SteveNash
Focusing on balance and weight distribution with
@CoreVYO
#HoopStudy
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DHO drill
@hoopstudy
🔑. To be effective in DHO you must learn how to keep the handoffs. Try this drill from our Hoopstudy Academy DHO drills.
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HOOPERS: If you’re FAST all the time you’re SLOW. Mix up your dribble cadence. Change up your speed
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SHOOTING WARMUP ✍🏻 ADVANCED Drill focusing on your ability to shoot the basketball from any starting point. More at
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Transition threes off the bounce. Working on RANGE with our drop pull ups. Try it out‼️
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❌COMMON BASKETBALL MISTAKE❌“Push The ball out in front” COMMON PHRASE, results in horrible timing. Limits most initial options
#HoopStudy
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#HoopStudy
🎒🎒 Pick and Roll Situations. Snaking the horn set and looking off the big. Volume up! Full breakdown
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Punch Drag Footwork Workout 👀👇
Specific jump rope into workouts has been great for Rhythm and I’ve see a lot of improvement with timing and flow after a few sessions.
#HoopStudy
#ParisOlympics
#Footwork
#hoops
#ballislife
#basketballtraining
#basketball
#PointGod
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COACHES/Bigs‼️: Try flipping the DHO if guard is denied. Too many bigs go to the next pass option and rarely create better angles by putting the ball down for a few dribbles.
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PLAYERS: Master this skip step when getting into the paint. Great pause moment that allows you to make the correct kick out or get into a Floater/Lob. Peek fakes are crucial!!
#HoopStudy
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Misdirection work 👀👇
Incorporate misdirection jabs off the dribble. You see Ja Morant using his cross jab a ton.
Mixing it up with different dribble actions and combos is FUN and can make you shiftier.
Try this finish drill to start and build on it.
#HoopStudy
#ballislife
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College has been robbing individuals for years. Technology has caught up and Covid has expedited it… There’s nothing for these schools to teach anymore… do we expect admissions to remain the same? Lol 🤦🏻♂️🤦🏻♂️
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ATTN GUARDS: If you’re a “high level” HS player and you have a flaw in your shot.. FIX IT, SEEK HELP... There’s players this year that have gone from Zero to lottery picks, and players out of lottery picks because of it.
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🔥🏀 Want to be faster on the court? Try catching in a split stance! 🤯
When you catch the ball in a split stance, your body is already in a position to move quickly in any direction. Instead of catching the ball and then having to take a step to get into a good position.
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#HoopStudy
🎒🎒Game Scenarios SPNR ball screen refusal. ✍🏻✍🏻✍🏻Coming off the screen letting the on-ball defender know the screen is coming is a great action to force the defender to “take action”. Typically they’ll look or change their stance giving you an attack angle.
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Very hard time watching the
@espn
Wichita V Memphis game. I can’t listen to a Commentator that constantly degrades the 18/19 year old players n throws his arbitrary ideologies about why the players suck every other possession. Those 18/19 year olds are the reason he’s working 🤯
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FOR ALL HOOPERS‼️ Use language to maximize your teammates in game efficiency. Speak in a positive tone during mistakes>your teammates will perform better! Do not dwell on their problem, focus on the next solution. Difference between a W and a L at times!
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Wanna see a BAD coach? Look at the sideline when their player makes a mistake. A BAD coach is overly animated based off of emotions/insecurity. Makes a scene to show everyone it’s the PLAYERS fault. It’s a compete lack of emotional intelligence.
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#HoopStudy
✍🏻✍🏻. Sideline Pick and Roll angles are a major key. Here we look at lateral space before coming off the PNR! More at
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Studying a ton of HS/College games this season. Questioning if coaches understand Child Development?? Coaches should understand their players and manage personalities. Everyone’s DIFFERENT! If you want the most out of your players, start understanding the psychology behind them.
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PLAYERS Vol Up. "Hip Game". Ability to quickly attack a relaxed defender by dropping the hips in a drive stance. Try these out‼️
#HoopStudy
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PLAYERS‼️‼️Utilize this stop cut action to get open/put yourself in threat position... too many players catch the ball with momentum in the wrong direction, allowing the defender to jam them.
#HoopStudy
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PLAYERS: IMPORTANT TEACHING POINT if you’re struggling shooting FLOATERS. Listen to this
#HoopStudy
Breakdown.
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Here’s a great horns set from
@boilerball
featuring multiple scoring options including iso, post play and shots from three. For the PDF and more playbooks similar to this check out our coaches academy on
@hoopstudy
@_CoachJB
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If you struggle getting TRAPPED in PNR try this get game DHO to avoid ball screen traps.
@hoopstudy
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PLAYERS MAJOR 🔑🎒. Off hand activation over defenders initial arm bar allows you to get your inside shoulder into the defenders frame! Here are a few examples!
#HoopStudy
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1st team All American, 6’7” 3 level scoring Wing
@speek_12
is in the transfer portable. Numerous D1 offers already. Any Schools looking for a wing, he’s a steal.
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PLAYERS‼️ Angled runners can take away the charge angles. Typically the defender takes a charge with his back square to the rim.
#HoopStudy
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SNPR re-screen/snake/DHO work with little bro
@RealJahvonQ
at Nations camp in LA.
@adidasHoops
Been a great week
#jerseyguardsdifferent
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PLAYERS 🎒🎒MAJOR KEY. Load steps to change direction. Study defensive cross step action!
#HoopStudy
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❌Ball Screen refusal action if guard gets skinny to fight over the top. 🔉up for full
#HoopStudy
❌
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Shooting Footwork Keys 👀👇
A 1-2 vs a Foot Replacement is determined by the timing of the pass 📝. Trainers 🗣️ Remember; what you know as a teacher is NOT always what the player needs to know as a player. Teaching them what you know through feel is 🔑 less thinking more feeling
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The REAL GAME. Playing off the catch is the majority of the game. Players should have these simple traits to be effective and get easy ones. Part of our moving without the ball online course we cover cuts relocations and spacing
@hoopstudy
#hoopstudy
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PLAYERS👀👀 Finishing requires angles. Use this
#HoopStudy
detail to give yourself more kick out options during a “Show Euro Step”‼️‼️
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FOOTWORK IS KEY 👀👇
Your footwork is going to help you beat defenders. You can have the best handle on the planet, but if your feet can't take you to where the ball is going, it is going to be difficult to get past your defender.
#HoopStudy
#basketballtraining
#ballislife
#NBA
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In the lab today working with
@SteveNash
and my bro
@JLawbball
It’s great to share and learn new concepts with such unbelievable basketball minds‼️
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How to transform your shot👀👇
Step 1: The Shooting Hand
Step 2: The Lift Point
Step 3: The Guide Hand
Step 4: The Start Point
Step 5: The Lift Path
Step 6: Full Body Flow
Step 7: Footwork
#HoopStudy
#basketballtraining
#ballislife
#basketballneverstops
#hoops
#shootersshoot
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The details matter. Actually moving your feet to sell a move makes all of the difference rather than just playing with your hands. Learn more skills just like these inside of our online
@hoopstudy
academies.
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Hesitation Breakdown ✍🏻✍🏻. Full workout available in our APP. Download it here ⬇️ for $1 ‼️
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Sam Peek-Trinity Pawling picked up his first D1 Offer. We always said LATE BLOOMER, stay focused, never stop working. More offers to come‼️
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#HOOPSTUDY
FLOATER TUTORIAL ✍🏻✍🏻. Floaters are different then runners! Runners (more controlled but slower) are released like a shot. Floaters (faster, less controlled) are released with an open palm. More at April 1!
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COACHES✍🏻✍🏻 Check out the timing of this Rim run on the step up screen. TIMING of the roller is not talked about enough! Patience after snaking the screen is KEY! VOLUME UP for HoopStudy Breakdown.
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👀Bouncy Cross Jab finishes 💪😱 with Louis King at The Hoop School‼
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Make better decisions with this tactic 👀👇
Using the dribble hold to keep defenders at bay while you're reading the court is an ELITE level skill. Highly athletic and/or high skilled athletes can blow by defenders, but ELITE level hoopers control the game.
#HoopStudy
#PointGod
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SHOT FIRST MINDSET🎒 This gives defenders constant movement and hard close outs. Too many players catch and hold the ball. Make a decision! More at
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Shooting Drill 👀👇
Make 3 in a row 5X and then switch sides
Great for pop out, relocation and pin down read work.
Try it out this week‼️
#hoopstudy
#shootersshoot
#basketballtraining
#chefcurry
#nba
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Hop Step kick out X pivot action in the paint. Gives your some time to read.
@hoopstudy
#Hoopstudy
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PLAYERS: ✍🏻🎒 Important footwork on SPNR when bigs zones off. Here we look at drag screens with big caught under protecting rim during primary break situation. VOLUME UP for
#HoopStudy
✍🏻✍🏻
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Send this to a POINT GUARD/Leader‼️‼️ Communication is 🔑 Be an extension of your coach🗣
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SHOOTING MISTAKE‼️ The correction “more legs” is a blanket statement. Players rarely miss shots because of the power from their legs. coaches and trainers continue make this correction. Shooting is timing and flow. “more legs” = bad timing=less power
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PLAYERS📝🔑. Active off hand during SPNR. Disengage the defenders off hand engagement when they jump to ICE the SPNR. This disengagement allows you to attack freely downhill and draws help quicker because the on ball defenders slightly trailing.
#HoopStudy
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Get SHIFTY with BODY JABS 👀👇
Try this drill the next time you're on the court. Try getting your body to shift over your foot to shift the defender.
#HoopStudy
#basketballtraining
#ballislife
#hoops
#pointgod
#basketballneverstops
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Killer Crossover Keys 👀👇
Any great move has key details hidden inside. It's not just about what your hands are doing. Pairing your hands with your feet can take your crossover from mediocre to elite.
#HoopStudy
#basketballtraining
#nba
#ballislife
#hoops
#basketballneverstops
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Instead of hacking down on ball try swiping up. This not only gives you a better chance at popping the ball up out of the offense’s hands, but also keeps you on balance and in a good guarding stance.
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No one is discussing the fact that a COLLEGE DIPLOMA Is no longer an asset (unless it’s a specialty). The NCAA finally stopped robbing Student athletes, but when college admissions are drastically lower/millennials don’t send their kids to college, what happens to the University?
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PLAYERS add this to your 🎒🎒... Here’s a great option off a ball screen. TRY IT OUT. Full breakdown here
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