Zach Neer
@Coach_Neer
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980
Director of Strength and Conditioning at Northern State University—M. Ed, CSCS, USAW L1, Northern State Alum
Aberdeen, SD
Joined September 2012
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Winter training complete, spring ball on deck
@NSUWolves_FB
Proud of these dudes! Great start to the off-season
#NorthernStrength
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Let’s get to work!
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Special thanks to
@SouthDakotaBeef
and the
#buildyourbase
program for supplying our athletes with a top notch protein source. Roast beef sandwiches have been a hit for
@WolvesAthletics
#NorthernStrength
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Just finished my last training session as a GA at NSU. Thank you to all the great coaches and athlete I had the privilege to work with. Big thanks to
@CoachDFritz
for teaching and mentoring over the past 3 years.
@CoachHerauf
and
@Coach_Bakken
thanks for being great to work with.
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Athletes, swing by the fueling station and grab a roast beef sandwich before heading out for spring break!
Courtesy of
@SouthDakotaBeef
#BuildYourBase
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Golden Halo Award!
This award will be given out monthly to one male and one female athlete who consistently shows great work ethic among all
@pc_saints
.
The January honors go to Allisen Nielsen of
@PCVolleyball
and Zane Hunt of
@PCSaintsBSB
Keep it up!
#WingsUp
#SaintsStrength
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Such an awesome first year working with
@pc_saints
. Learned so much this last year as a professional and coach.
Beyond excited to get to work this summer. Thanks to all the coaches and athletes for trusting in me and working hard.
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Sleeveless Friday for our Devo football guys before we head into our last training cycle of the season
#SaintsStrength
#WingsUp
@PCSaintFootball
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Absolutely love the progress
@PCVolleyball
has made since January.
We have done a lot of MB throws, power cleans, and pulls this off season. I’m excited to see how they continue to progress through the rest of he semester into summer training. Keep it up ladies!!!
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Come learn and develop as a coach. Great athletes, facilities, and coaches!
Northern State University- Graduate Assistant Opportunity
Swipe for info
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January Golden Halo Award!!!
This award goes to one male and one female across all sports teams who show great effort, energy and are great teammates day in and out in the weight room.
Congrats to Laura Babcock of
@PCVolleyball
and Preston Jones of
@PCSaintFootball
#WingsUp
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Stacking days 🔥
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Contact prep ✅
Open agility ✅
Excited to see the continued development of these guys over the next month
#NorthernStrength
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@ me next time
First day of morning workouts and I’ve already been roasted by our strength coach 😂
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September Golden Halo Award!
@laurabcock
of
@PCVolleyball
and
@riggs_tann
of
@PCSaintFootball
These two individuals had an outstanding summer of training and carried it over to the fall. Great job and keep it up!
#SaintsStrength
#WingsUp
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We are looking for a highly motivated individual to join our staff! Come learn and grow as coach at NSU.
#NorthernStrength
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Was going to poll who Holloweened harder but it’s not really close.
One of these teams had to change for the lift though.
@PCSaintsSB
@PCSaintsBSB
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Hit two PRs on
#polofriday
one week out of my first competition. 275 snatch and 335 clean and jerk.
#snatch
#cleanandjerk
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Progress..I love it. Hang power cleans for
@PCSaintsWBB
. Great effort by these ladies the past couple of weeks
#WingsUp
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Proud of these dudes! Excited to see them throw the pads on next week.
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February Golden Halo Award!!!
This goes to one male and one female athlete across all sports teams who show great effort, work ethic and are great teammates.
Congrats to Amy of
@PC_SaintsSoccer
and Max of
@PCSaints_msoc
and
@PCSaintFootball
#SaintsStrength
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One of the best guys I know. Forever grateful for my time working for and learning from
@CoachDFritz
Fritz Steps Down as NSU Director of Strength and Conditioning
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Blessed to work with these men! Back to work on a couple weeks
@NSUWolves_FB
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GiveNDay is here! This is a great opportunity to give back and support NSU, no matter the amount. I hope you will consider helping out NSU Strength & Conditioning.
Thank you to all that support and help give student-athletes the experience they deserve
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Congrats to all
@pc_saints
graduating today!
For those I had the pleasure of coaching this past year, thank you for the hard work.
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Oct. Golden Halo Award!! This goes to one male and one female across all sports teams that show great energy, effort and are great teammates day in and day out. Keep it up Tyus and Tone'!!
#WingsUp
#SaintsStrength
@PCSaintsWBB
@PCSaintsBSB
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All set up!! Avera St. Luke’s Human Performance Center ready for team and group training headed into the summer
@twhite_83
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Big thank you to all the
@NSUFOOTBALL
seniors. I was incredibly fortunate to not only be their teammate but coach as well
#GoWolves
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I feel bad or the future WFHS football players that won't hear "it's a work day men" for Jonas
#greatcoach
#greatguy
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Goodluck to
@PCVolleyball
as they open their season tonight! They have worked incredibly hard this off season and can’t wait to see them perform.
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It’s been a crazy couple weeks for the both of us! Couldn’t be more excited for Cass and Aberdeen Central.
I could not be more excited for this new opportunity! Softball has always provided me with mentors, friends, life lessons, and experiences. I am beyond grateful to say now it is my turn to give back to softball and the community of Aberdeen! Go Golden Eagles! 🥎
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Good luck to all the wolves competing this weekend!
@nsuwolves_wr
@nsuwolves_tfcc
@nsuwolves_mbb
@nsuwolves_wbb
#packattack
#GoWolves
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It seems like a good handshake and eye contact are becoming under valued these days.
Creating a good first impression can mean the difference in getting hired or not (or being recruited-for athletes)
#roadtripthoughts
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@colt51dragon
works his tail off. Such a cool moment for him and the squad!!
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The pleasure is mine brother! You’re going to do big things!!
Shoutout to a the man who made a strong boy into a stronger boy. I appreciate what you have done for all of the PC programs and making me into a better athlete and person. Northern got another good staple of PC. Thanks for everything
@Coach_Neer
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Tanner Berg…Dawg
Congrats and well deserved!!
@T_Burg04
2022
#D2MOTF
Hammer Throw Champion 🏆
🥇Tanner Berg | Northern State
Result | 69.61m
#MakeItYours
|
#NCAAD2
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A little late on last Months Golden Halo Award winners. This Award goes to one male athlete and one female athlete that shows great effort, energy and are great teammates day in and day out in the weight room. Good work!
@PCSaintsMBB
@PCSaints__
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Couldn’t be more honored to be around these athletes this last year. All true leaders and competitors. Thank you Seniors!!
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Blessed to work with these men everyday!
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If the
@Twins
win the World Series this year I will over celebrate like a typical Minnesota sports fan regardless of what anyone says about the shortened season.
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Very proud of how
@PCVolleyball
worked all season! Thank you for all the hard work seniors!!
#WingsUp
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Wolves Strength is also has a GA opening! Email: zach.neer
@northern
.edu
Do your thing
#WolvesNation
& help spread the word on our GA openings‼️
⚾: email dean.berry
@northern
.edu
⚽: email bob.casper
@northern
.edu
🥎: email ashley.schilling
@northern
.edu
🏐: email brent.aldridge
@northern
.edu
👟:
#GoWolves
🐺 |
#maroonNgold
🐾
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These guys make my job easy!
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Congrats
@SBoisner
! One of the hardest working guys I know. Good luck brother!!
Minot State introduces Sam Boisner as Beavers new head baseball coach
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Athletes, join us as we welcome Dr. Mike Roussell, Nutritionist on Wednesday night at 6pm in Kirkac 300!
@WolvesAthletics
@SouthDakotaBeef
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Incredibly hard worker in the weight room as well!! Great job Alyssa!!
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Thank you ladies! It has been an absolute pleasure. Good Luck this fall!!
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Big time week for the Wolves! Good work ladies!!
@nsuwolves_sc
#WolvesWin
@nsuwolves_sc
earns their second consecutive shutout win, defeating Black Hills State 1-0‼️
🅆🄾🄻🅅🄴🅂 🄻🄴🄰🄳🄴🅁🅂
M. Fastenau: 2 shots, 1 shot-on-goal, 1 goal
J. Ryman: 3 shots, 1 shot-on-goal
A. Townsend: 3 saves
#GoWolves
🐺 |
#maroonNgold
🐾
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Absolute dogs!
@DRPASSRUSH
@LukeChuol
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Let’s get to work!! Great to be back in Wolves Nation.
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Excited for my guy!!!
@ADeight24
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Congrats Ladies!!!
Congratulations to our 3
@NorthernSunConf
All-Conference selections from
@NSUWolves_SB
, Jamie Fisher, Courtney Sjerven, & Kennady Thompson! First time since 2006 with 2 first team selections!!
#GoWolves
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GiveNDay is here! GiveNDay is a vital part in our mission to provide all athletes the best possible training experience with the best equipment possible. Any donation is greatly appreciated and goes directly to the development of our student-athletes.
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Congrats to West Fargo's
@chaseteiken
on his
@NSUWolvesFB
commit. Always good to see Packers become Wolves
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Thank you for all the hard work Gus!
What a ride! Thank you Northern State and Aberdeen for everything. It was an honor to wear that jersey in my hometown. This game brought me some of the best memories of my life and I couldn’t be more thankful for it. Thank you to everyone who impacted my journey - with much ❤️
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A week from today will be practice
#1
of my last fall camp 🏈🏈🏈 crazy to think I've played a sport for 14 years now and the end in near 😬😳😩
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Extremely hard worker in the weight room as well!! Keep it up KU!
Today's Sports
#PageOne
:
⛳ Spring approaching at
#AberdeenSD
courses
⚾ Longtime
@NSUWolves_SB
player Katie Uittenbogaard's dugout presence making her chance count on the field in final season
Find more headlines at
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Congrats
@BrookeLynn276
VB: As Your
@PCVolleyball
team takes one from Waldorf 3-2, Brooke Swanson Collects her 1,000th Career Assist as a Saint! Congratulations Brooke!
#WingsUp
#GoSaints
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‼️Golden Halo Award‼️
The Month of February recipients are Darrian Gibson of
@PCSaintsSB
and
@AlanJamesPlosay
of
@PC_SaintsSoccer
.
This award goes to a one male and one female athlete at
@pc_saints
that shows hard work and dedication throughout the month. Great Job you two!!
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What it’s like to grow up a MN sports fan. I was born in the dark *Bain Voice*
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Coach Herauf has been preparing for this quarantine for years with that garage gym set up.
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Ok I’ll bite on this one. I didn’t realize I don’t have a whole lot of pictures of me coaching. Ill donate to local businesses if all 4 post.
@Coach_Bakken
@SamHeraufPOWER
@CoachJamieFuse
@Schmidty92
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Great work fellas!
@PCSaintsMBB
FINAL -
@PCSaintsMBB
TAKES DOWN WSL 77-64 after they trail by six at the half! Saints go 2-0 in the Wendy’s Classic and improve to 6-5 on the year !
#PCSaints
#GoMarchin
’ 🏀
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