James Heiss
@Coach_Heiss
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Director of Football Strength & Conditioning - Georgia Southern University
Joined April 2017
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التعاون
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بن زكري
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Thank you
@UBFootball
for a fantastic 4 years.
3 Bowl Wins and a Championship Game berth.
Excited to embark on our new journey with
@HuskerFBNation
🌽🌽
#GBR
🔴🔴
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Grateful for the opportunity!
Let’s get to Work
#HailSouthern
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One can debate all day - Bar Bill or Elmo’s or Nine Eleven or whatever!
But the fact of the matter is every wing in Buffalo is better than any wing Ive had anywhere else
#BigFacts
#Flats
#Bluecheese
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Proud of
@GSAthletics_FB
embracing the standard and raising mine as well.
Just getting started.
𝘼𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙩𝙤 𝙙𝙚𝙩𝙖𝙞𝙡.
Director of Strength and Conditioning,
@Coach_Heiss
, shares his thoughts on how he trains and his philosophies in the weight room.
#HailSouthern
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My heart hurts for our young men. Insanely proud of how they conducted their business to prepare for the unknown. Leaders in all that they do. And when the time comes they will lead us to a MAC Ship! Proud to be a part of
@UBFootball
#hornsup
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“There is something to be said about a man who shows up for work everyday”
The model of consistency and passion for the game and this program. Grateful to have been positively impacted by you daily. Have a horns up life
@jmolinich17
#StrengthAndHonor
So proud of The 44! Over the last 5 years has played TE/Fullback in 57 Consecutive FBS Games! Punt Team, Kickoff Return, Kickoff, XPT/Field Goal! Never missed a Practice, never missed a Weightroom Session! ZERO DAYS OFF!! Looking Forward to see the next journey!
#HornsUp
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Quite possibly the most under-appreciated, unnoticed, and undervalued group of people are college football student equipment managers. An ESSENTIAL piece of the operation. Could not operate without those hard working people. Thank you!
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The ONLY right way to train athletes is to provide them with what they need in their current situation in order to keep them healthy (to the best of our ability) and drive performance.
Feelings, egos, likes/dislikes are of no consequence.
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Cannot wait to FEEL the Power of Paulson!
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#ThankfulThursday
Today I am thankful for
@bbratta81
and all he does for our athletic department. You are an absolute workhorse
#hornsup
🤘🏼
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“If everyone swept their own porch, we would have a clean world”
Quote that always stuck with me.
Shoutout
@Humble_Ty19
for sharing his Grannys wise word with me.
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Humbled to be highlighted by our program! You think i could have seen a barber before this picture though..yikes...
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This is what buying in to big squat Sundays can do for you!
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🤘🏼👀
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Most Badass kicker in the Nation! Out here squatting TREES!
@qualityreptile
Find ways to get better not excuses!
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Score a game winner, celebrate with his teammates, all while chinning the ball and handing it to the official. It's not what we do, it's how we do it.
@JusMarshall
just gets it.
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#PoundTheRock
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Never wanted to be this old fart but...advice to young aspiring coaches out there...if you are offered an opportunity to join a staff as an intern or the head man, doesn’t matter, PICK UP THE PHONE AND CALL to accept/decline the offer. Grinds my freakin gears man
#communication
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“There is nothing more uncomfortable than a 1 min rest period with an athlete you havent taken the time to build a relationship with”
@RobTrainSystems
LEARN TO CONNECT
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Use your platform to inspire.
“Keep investing in each other. And lead with your heart.”
@RamsNFL
OT Andrew Whitworth delivers a moving
#WPMOY
acceptance speech. (by
@Nationwide
)
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“Try to lift what you’re not prepared to and the Iron will teach you a little lesson in restraint and self-control…The Iron is the great reference point, the all-knowing perspective giver” -Henry Rollins
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With a heavy heart we are asking for support for the family of a young strength coach who had a bright future ahead, Jovon Hall.
Taken from us far too soon.
Anything helps, and spreading the word will help the most.
Fundraiser by James Heiss : Donate to help support Jovons Family
We were fortunate to have Jovon as an intern for us here at Kansas this winter. He truly had a bright, bright light. Please support his family through these tough times. Anything helps!
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Grateful to know this man right here. His consistency can teach us all.
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Our Leader! ✊🏼
#HailSouthern
“There’s still work to do. The ultimate vision is to be able to build a consistent championship football team.”
@GSCoachHelton
goes in depth about the 2023 season, offseason staff changes, and what he looks forward to most in 2024.
#HailSouthern
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“....Bad habits over and over and over and over..guess what that make you? A bad football player!”
This speech
@ESanders_10
gave to the 49ers WR’s is incredible 👏
(via
@footwork_king1
, blayzur/Instagram, h/t
@TheSFNiners
)
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This man is as unselfish as they come. True servant leader. 🤘🏼
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🚨🚨NEW THIS YEAR🚨🚨 We will be providing a breakout room discussion for each talk. More opportunity to get a further understanding of each topic and to learn from your peers and not just our elite speaker lineup. Register here:
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NEW DATE: June 6 @ 10:00AM Happy to announce the 2nd annual University at Buffalo Strength and Conditioning Clinic has been made digital!
Register at
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In my experience in dealing with other humans the party that escalates a situation by arguing or yelling, or any other reptilian-like behavior, is more often than not wrong
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@RUGBY_STR_COACH
Perhaps it was just for fun...maybe the special teams coach thought it would get guys who ran track excited to block field goals for them. Getting guys to compete for the dirty work. Why does everything have to make sense to everyone else?
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2021 UB Sports Performance Clinic
Mark your calendars for Saturday, May 1st!! Link in thread!
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Be intentional about coaching athletes on what they need to do, as opposed to what not to do.
“Strike with your mid foot” vs “Don’t run on your toes”
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Great list for collegiate athletes as well! Complete, budget friendly list.
HS athletes who want to gain 💪muscle pantry staples:
🍳Eggs
🥣Oatmeal
🥛Whole-milk
🥜Nuts & seeds
🥪Turkey cheese
🧀String cheese
🍫Chocolate milk
🥯Whole-grain bagels
🍌Fruit with 🥜butter spread
🍗Variety of high-quality proteins
🍓Greek yogurt with mixed berries
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EAGLE NATION!!
Thank you for your support!
@GeorgiaSouthern
's Only For Southern 24 Hours of Eagle Giving begins Tuesday at noon.
🔗
#HailSouthern
Football
Make a gift that will make a lasting impact on our campus and community.
www.givecampus.com
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My favorite phrase here…”dont be afraid of CONTINUOUS hard work”
Something I’ll tell my grandchildren someday in my raspy old-man voice…
Keep your ear to the street, your head in the clouds and your hands on the grindstone.
Translation: Engage in social listening, stay curious, and never be afraid of continuous, hard work.
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Unbelievably happy for
@JeramiahDickey
and his family! Great man, great family. Look forward to watching your success!
𝐉𝐞𝐫𝐚𝐦𝐢𝐚𝐡 𝐃𝐢𝐜𝐤𝐞𝐲
Give a warm welcome to our new Director of Athletics, Bronco Nation!
🔗:
#BleedBlue
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“I never met a coach who was that different and genuine in bringing the group together...he brought in zen Buddhism and Native American History. Everything was about being focused, playing as one”
Never be too cool to BUY IN!
#LastDance
#PhilJackson
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Can’t wait to showcase our program next week with UB Stampede Week! Stay tuned to see what the Bulls have to offer
#BullRun21
@UBFootball
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This young man has had himself a YEAR! And he isn’t done yet.
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Same goes for your student-athletes! So many
@UBFootball
Bulls fall in this category. Thank you for your quiet CONSISTENCY
You’ve got a dependable employee who stays off your radar, gets work done, and never causes problems, right?
Well stop what you’re doing and go tell them they’re doing an awesome job. The quietly competent need to be celebrated just as often as the overtly ambitious ones.
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Coach, this is awesome! Thank you be being kind, serving, and sharing the journey.
Two years ago the Internet Coaches showed up in herds to criticize this young man, Terry Lambert. I reached out to help, and he humbly accepted some guidance. Of course he did 99% of the work. Let’s decide to help each other! Wouldn’t the world be a better place?
#bekind
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Just trying to not be dumb
“It is remarkable how much long-term advantage people like us have gotten by trying to be consistently not stupid, instead of trying to be very intelligent.”
— Charlie Munger
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Never met anyone with a big front squat and small back squat.
Met plenty with a big back squat and a complete inability to front squat.
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@RUGBY_STR_COACH
Copying this drill w/o understanding original intent, fun or otherwise, can waste time. I get that. Same could be said for any drill/exercise, whether it’s deemed beneficial or not. Mimicing w/o context or understanding is certainly not productive...but same goes for critiquing
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Thankful to work alongside this guy in the trenches!
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Dr. Coach does it again! Great message.
Scaffold your development as an athlete and as a coach. Think about the many aspects of development!
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“I am the most loyal assistant in the world bc I have sat in that chair, and I know what that job entails” -
@sowers_craig
. A great lesson for someone who has not yet had the privilege to sit that head chair. Many humble, passionate lessons today from Coach Sowers!
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To any of my dietitian friends - I’ll take any and all insight.
Most days I find it challenging to hit my 200g+ of protein.
How much of daily protein consumption are you comfortable with coming from whey powder?
I try to keep it at 2 servings (48g)
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“Whether or not I like everything or how everything went, thats got nothing to do with it. You’ve got a job to do”
Earlier this season, Kerry Coombs lost play-calling duties at Ohio State. He called it the "hardest stretch of my professional career." Today, he gave a sermon on dealing with adversity, which should be seen by every college athlete.
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I have most certainly been the aforementioned party! Plenty of times. But was I able to learn from those occasions?
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Great stuff from two great coaches and men.
Absolute pleasure talking shop with one of the GOATS
@rmckeefery
!! If you haven’t already done so, check out his podcast, great resource for any strength and conditioning coach out there!
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@ScottLeech72
Running a horizontal MB throw station with a crash pad. Set it up on an open field (no back stop for the balls). Had to get the MBs back after each throw. Did about 200 MB throws that day…never set it up wrong again!
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Hell of an off-season we have had so far! Time to come back and hit spring ball hard
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@iamcolesnyder
Great fucking Win Cole!! 🤘🏼🤘🏼
And thank you! Can not wait to see where your career takes you.
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@PratikxPatel
follow and enjoy much of your content.
Thought you may have some insight on consuming enough protein. Most days I find it challenging to hit my 200g+
How much of daily protein consumption are you comfortable with coming from whey powder? I try to keep it at 50g
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Still time to help. Any donation or sharing to spread the word is helpful.
Thank you to all who have participated to this point.
Today's
#RaffsGoodTake
goes out to
@HallJovon
Friends, and Family. Sending Thoughts and Prayers. If anybody would like to help:
@TheDriveADRaff
@937TheTicket
@Coach_Heiss
@CoachSleeve
@CoachLeipold
View YouTube Clip Here:
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Congrats Coach! Happy to see former Crimson Hawks doing great in life.
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@JayBilas
devils advocate to the “there’s not enough money”...what about how MBB and FB on most college campuses are the only funds for all other sports to even exist. So if that money went to the athletes instead of, lets say mens golf or womens diving, then what happens to those teams...
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@MarkMaddenX
Respect your craft and opinion a great deal. Love following your content but I work with 18-23 year olds every single day and I can tell you that any 22 y/o can certainly be considered a kid based on many factors, even if maturity is one of them.
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Congrats Coach! Back in the burgh with a big time gig!
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@BlackmarBlake
I once heard a wise man say…you want to see innovation, watch a fat guy make a “salad”
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A feel a very often over looked piece of the “minimal effective dose” trend is the key word…EFFECTIVE dose
Our training is not "Minimal"
I cannot stress this enough. I don't program with the goal of doing as little as possible
Our training is enough to stimulus gains and that's it
Most are just used to doing way too much volume so it looks minimal
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@BlackmarBlake
I have never felt something so deep inside my soul. I LOATHE my glass top electric piece of shit
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@dompolizzi92
Thank you Dom!
It was a genuine pleasure to coach you everyday. Great days ahead for you.
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