Justin Rebok
@CoachRebok
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Director of Pitching Development Towson University Baseball @Towson_Base , Broad Run HS 2020, Towson University Alum ‘24 —Summer Prospect Camp Link 👇
Ashburn, VA
Joined December 2015
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Want to be a Towson Tiger?
This is typical team practice day of a
@Towson_BASE
player in the fall:
7-8 am| Team Lift
8-9 am| Training room rehab if needed
9-12 pm| Classes for most players
1-2 pm| People show up to locker room and get ready for practice
2:15-5:15pm| Practice
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Our field is located in the heart of campus
This allows for:
-An energized practice and game environment
-Thousands of people walking by during practices/games going between classes and the dorms
-Unique set up with a bridge running along and overlooking our field
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Want to be a Towson Tiger?
Here is where you would be living as a
@Towson_BASE
freshman athlete
@TowsonU
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Want to be a Towson Tiger?
We go to the Baltimore Orioles Pitching Lab to get biomechanical analyses on our pitchers. This helps us make improvements within their pitching delivery
@Orioles
@MedStarHealth
@Towson_BASE
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Want to be a Towson Tiger?
You’ll play in a Top 10 Conference in D1 Baseball
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Why Towson?
-Experiences
-Resources
-Opportunity to play in a top 10 D1 baseball Conference
-Player Development
@Towson_BASE
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Want to be a Towson Tiger?
The new Towson University Union (located right by the baseball field) has plenty of great options that fuel up
@Towson_BASE
pre/post practice when they use their meal plans
@ChickfilA
@dunkindonuts
@DennysDiner
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Want to be a Towson Tiger?
Here’s a look into some of social atmosphere Towson has to offer off of the baseball field
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Want to be a Towson Tiger?
Our Director of Baseball Operations
@bspec21
feeds
@Towson_BASE
well
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I am excited to announce my commitment to play Division 1 baseball at Towson University! Thank you to my family, friends, coaches, teammates and many others who have helped me along this journey!
@diamondelite8
@bullpenpitching
@PinkmanAcademy
@BRHS_Baseball
@PBRVirginiaDC
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Want to be a Towson Tiger?
Here are just some examples of technology we use for player development
A Thread 🧵
Database with video and information for every pitch/at bat
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DID YOU KNOW: Gunnar Henderson’s recent Papa John’s pizza ad was filmed inside Towson Baseball’s locker room.
Be like Gunnar and come see what Towson Baseball is all about. Sign up for one of our prospect camps this summer and show us your skills
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Back In Action
Pitchers doing work while getting some Vitamin D and out of their foot prisons
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@CoachMcCarry
Thanks for your input. We follow and trust our strength and conditioning team and the program they have in place. As a Juco coach, just wondering what you get out of attacking a program you try and send your kids off to? We have Jace Cunnane coming to us from your school this
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Limited spots remaining for our July 23 prospect camp. Coming to our camps is the best way to be seen and evaluated by our whole coaching staff. Every year we offer multiple players who have attended one of our prospect camps.
Sign Up Today
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What better way to end a Towson Baseball prospect camp then former Tiger and Baltimore County native
@bafreddy26
coming by to talk to the parents and take some questions in an impromptu Q&A.
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We use
@FlexProGrip
to strengthen the muscles around our pitchers UCL’s
It helps to:
Decrease UCL Injury Risk
Increase Velocity
Improve Command
Enhance Spin Rate
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Monday Moment: March 31, 2018
Former Towson Tiger (3rd round MLB draft pick) and current
@RaysBaseball
player
@richiemille
hit a walk-off grand slam to give
@Towson_BASE
the victory over Hofstra
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Excited to be a Towson Tiger.
@BRHS_Baseball
@Towson_BASE
@diamondelite8
@BullpenPitching
@PinkmanAcademy
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What we look for when recruiting pitchers.
1. Strike throwers. In the zone consistently with multiple pitches
2. Competitive mindset/demeanor on the mound
3. Good pitch metrics (Velocity or good pitch shapes- VB, HB, spin rate)
Read below 👇 👇👇
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Players: Twitter is used as a recruiting tool by coaches. It would be to your benefit to put what you would want a coach to know about you in your bio (grad yr, baseball metrics, travel team etc.) Keep it updated as things change as well as have updated video of you in your feed.
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Sign up for one of our prospect camps this summer and show us your skills
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Prospect Camp Coming Up This Weekend(August 17-18). Limited Availability. DM me if you have questions
✅Tour of Campus and Facilities
✅Whole staff and current players on site
✅Pro-Style Workout
✅Live game competition
✅Trackman Metrics
✅Q & A
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Talent can only get you so far in college baseball. A lot of people have talent. Those who are CONSISTENT have the most success.
Consistent work ethic
Consistent preparation
Consistent performance
A coach wants someone who is consistent because they know what they are getting
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Glad
@JustinRebok
had the opportunity to pitch at the
@I95Metro
showcase this weekend in Brooklyn. FB Sitting 87-88 and mixing in offspeed.
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These prospect camps are the best way to be seen and evaluated by our whole staff. Every year we offer multiple players who have attended one of our prospect camps. DM’s are open if you have questions
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Attending a camp at a specific school is one of the best ways to get noticed/recruited by that school.
1. It shows the coaching staff you have interest in the school because you’re spending time and money to be at it
2. The whole coaching staff is there to watch and evaluate you
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Game pitching highlights. No hitter at ASBA showcase in Sept 22, 2018. Velo 84-86
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6 camera system used for practice and game video. Multiple camera angles for every rep to help make adjustments.
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Arm Care App. Used to test shoulder strength and mobility. Allows for individualized training room program to help increase velocity and stay healthy
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If you think you have these, sign up for one of our prospect camps this summer and shows us what you got.
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Biomechanical analysis at Orioles MedStar health pitching lab
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Great teamwork to get to the championship game.
2020 Justin Rebok (Diamond Elite 15u) Broad Run HS product, 6’2 172 Frame, sitting FB 80-82 BB 70-71, shows command of BB
#DynamicLU
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3. You as a player can get a feel for what it would be like to be a player on the team. Do you like the campus/field/resources? Do you like the coaches and their coaching style?
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Statistics from the Virginia Underclass Games have been released >>
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@bafreddy26
Only as strong as our weakest links. I’ll be there to support the losing team…….🦮🚶♂️
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@asujak46
100%. Conference is at the point now where two teams should be going to regionals out of it. CofC should’ve been the other team this year.
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@coachblanc
@Orioles
@MedStarHealth
@Towson_BASE
It allows us to have data to shows us exactly where the deficiencies are. Based on what part of their mechanical sequencing and what body part is the issue determines what drills we give kids to fix the flaw within their delivery(Video and watching with your eyes only tells you
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