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Justin Rebok
@CoachRebok
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Director of Pitching Development Towson University Baseball @Towson_Base, Broad Run HS 2020, Towson University Alum ‘24 —Summer Prospect Camp Link 👇
Ashburn, VA
Joined December 2015
What better way to end a Towson Baseball prospect camp then former Tiger and Baltimore County native @bafreddy26 coming by to talk to the parents and take some questions in an impromptu Q&A.
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Why Towson? -Experiences -Resources -Opportunity to play in a top 10 D1 baseball Conference -Player Development @Towson_BASE
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@coachblanc @LanzilliCam @Orioles @MedStarHealth @Towson_BASE What tangible evidence would you like me to show you?
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Thanks for your input. We follow and trust our strength and conditioning team and the program they have in place. As a Juco coach, just wondering what you get out of attacking a program you try and send your kids off to? We have Jace Cunnane coming to us from your school this year. We must be doing something right.
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Last year on left. Previous year on right. Regression was from free passes and missing over the heart of the plate too often. At the end of the day, we are going to put kids in the best position to be successful and give them access to every resource possible. Velos, Avg. velo, spin rates, pitch shapes have improved year over year on many of our pitchers. At the end of the day, none of that matters if you can’t be in the zone and execute. However, with the competition level we face playing in a top 10 conference and playing power 5’s in non-conference our pitchers are going to need both to have consistent success. Need to execute and need to have good velo and pitch shape metrics. Having only one of the two is not a recipe for consistent success against the hitters we face. As a staff we are constantly trying to improve our philosophy and player development to prepare our players to have the best possible results on the field. Sure their have been regressions in some areas and successes in others and we acknowledge that and are aware of that, but we are constantly adapting to build off of the positives and adjust from the negatives.
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Want to be a Towson Tiger? This is typical team practice day of a @Towson_BASE player in the fall: 7-8 am| Team Lift 8-9 am| Training room rehab if needed 9-12 pm| Classes for most players 1-2 pm| People show up to locker room and get ready for practice 2:15-5:15pm| Practice
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We use @FlexProGrip to strengthen the muscles around our pitchers UCL’s It helps to: Decrease UCL Injury Risk Increase Velocity Improve Command Enhance Spin Rate
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It allows us to have data to shows us exactly where the deficiencies are. Based on what part of their mechanical sequencing and what body part is the issue determines what drills we give kids to fix the flaw within their delivery(Video and watching with your eyes only tells you so much)Knowing where they are leaking energy, if they are peaking to early or late with their torso or hips. What part of their delivery they are losing ground force etc.
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Want to be a Towson Tiger? The new Towson University Union (located right by the baseball field) has plenty of great options that fuel up @Towson_BASE pre/post practice when they use their meal plans @ChickfilA @dunkindonuts @DennysDiner
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