Kris Robertson
@CoachKStrength
Followers
2K
Following
16K
Statuses
3K
Performance Coach & Sport Scientist | MSc | CSCS | RSCC*D | All Things Speed, Strength, Power | IG: @KROB23 |
Toronto, Ontario
Joined December 2018
I once fell into the trap of heavy strength is needed to improve speed and “stronger” athletes are faster athletes. But boy was I ever wrong, over the last few years I have figured out what is “strong enough”. In rugby 7’s speed is one of the most important KPI’s. (1/5)
11
34
429
RT @ShamsCharania: Raptors officials and Battle's team of agents at Wasserman finalized the new deal today.
0
84
0
RT @ScienceforSport: Biodynamic Rugby KPI's @CoachKStrength 🏉 These are exercises which could support the GENERAL physical development of…
0
1
0
“ Winning is a habit Courage is an action Confidence is a practice” - @Realrclark25 Dropping gems today on TV. 🙌🏾
0
0
0
@fbcoachsimpson That’s what happening here in Canada. High school teams are getting cut by schools and everyone is going to the club level.
2
0
0
RT @MazinCukic7: Had a great time learning and competing at the Gridiron Showcase this weekend. Here are my results and some clips from th…
0
6
0
RT @SandCResearch: When we look at the frequency studies with low workout volumes, we see indications of superior hypertrophy with higher t…
0
20
0
RT @myles_physio: Ever wondered why people with pain and injury might struggle to improve their muscle strength or capacity despite exercis…
0
52
0
RT @stephen_patt: 💪 New Research Alert: Hamstring Hypertrophy 💪 Exciting new study comparing two popular hamstring exercises: Nordic Hamst…
0
16
0
RT @DHMov: Comparison of ground reaction force profiles between… 📌 Max Deceleration (5.9 x BM) 📌 Max Sprint Velocity (4.4 x BM) 📌 Max Acce…
0
45
0
RT @BJSM_BMJ: 🚨NEW #OriginalResearch Strength, power and aerobic capacity of transgender athletes: a cross-sectional study 👉 A comparison…
0
20
0
RT @JasonAvedesian: Quadriceps and hamstrings get all the attention relative to ACL injury, but what about the soleus? A nice review descr…
0
50
0
RT @ScienceforSport: 'Injury Prevention Program' - Technically, it looks like a general youth development program However, even a brief pr…
0
11
0
RT @EamonnFlanagan: What type of strength training best impacts middle or long distance running performance? New meta-analysis: The Effect…
0
30
0
RT @TSN_Sports: "Mad love from Canada... bring all the Canadians to Washington!"🇨🇦 Canadian, Aaliyah Edwards after getting drafted 6th ove…
0
66
0
1
0
1
RT @SportsmithHQ: Training the foot-ankle for maximum athletic performance A thread 🧵 Info c/o @danny_ruderock
0
7
0