๐ฌ๐๐๐๐ ๐ช๐๐๐๐๐๐๐
@CoachC_MA
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Strength & Football Coach @mamustang // CSCS // RPR-1 // Liberty University Football
Joined February 2013
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I salute you 2024 seniors ๐ซก
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*Programs 50% Bench Press*
Athlete: Why is this so easy? Can I add weight coach?
Itโs easy because itโs supposed to be! Donโt add weight, add SPEED!!!
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Injuries really make you wonder if you did enough as an S&C coach.
They make you feel like a failure to your student athletes.
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I know these letters donโt make me a great coach but damn does it feel good to have them!
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Next on the โis that enoughโ series
3x3 Medball Slams
Athletes decides to do 5 reps.
Explanation is that it was easy and they wanted to do more
My explanation: If you put as much power as you possibly could into the slams then 3 reps is more than enough.
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Athlete came in today saying he felt like crap mentally. Did I tell him to suck it up and work? Hell No!
We dropped his weight and reps on his main lifts and did the same for his accessory work.
These kids go through a lot more than we think they do. Not everyday is 100%
Adapt!
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Does anyone else like to be the guinea pig in their own programming???
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Itโs the little things as a coach that make you so happyโฆ Like finally getting the Safety Squat Bars off the floor!
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Whatโs one thing that has changed since getting deeply involved in strength and conditioning?
For me it is the change from being the strength and โconditioningโ coach to wanting to be a Speed and Strength coach and running a program based on speed and power development!
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Books Iโve read in S&C recently and ones I plan to read
READ:
Rebuilding Milo
Movement over Maxes
8 Vector System
Quadrant System
NEXT UP:
Triphasic Training
The Strong Female Athlete
Other Suggestions?
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Coming soon for Aquinas Athletic Performance:
A set of resistance bands for each rack!
An iPad to display and log workouts for each rack!
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Hey coaches, are we for or against agility ladders with warmups in a semi-small space?
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@CoachPeery15
Oh some of the perps came to workout with me this morning and their warm up was cleaning up ๐
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No words can describe this feeling... we just beat Baylor...
@LibertyFootball
@LibertyU
we did it for y'all!!!!
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No vertecs, no plyo mats
We rocking with some old fashioned testing
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How do we feel about Sumo deadlifts?
Would love to add trap bar DL but donโt have enough bars for a team setting.
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Extremely happy to say that I have committed to play football at Liberty university!!๐๐๐๐
http://t.co/wbon2heM4V
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Young strength coach starting out unsure what true direction to take in the profession; then I really got into s&C Twitter and saw fantastic people doing great work that makes me feel much better about the process Thank you!
@pbasilstrength
@JoeAratari
@YorkStrength17
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Christmas in July!
New equipment = Happy Me
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You have to love S&C Twitter where you tweet out for some help and strangers are so willing to help you.
Lets me know that I am in the right profession.
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Funny thing when kids take a weight lifting class and find out that actually lifting is apart of their grade ๐คฏ
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Athletes!
The ability to Max Out is a right that is earnedโฆnot given!
When technique crumbles under load then reps stop even when there is plenty left in the tank!
Donโt take it personal when you get stopped. Coaches are looking out for you!
Move Great before Moving Weight!
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PSAT days mean a lot of extra time.
A lot of extra time means cleaning day.
Love a freshly cleaned room.
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Athletes arenโt athletes solely because of the weight they lift; theyโre athletes because of the sport they play.
Lifting is meant to support the sport, not become the sport.
Keep the right things in perspective!
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Ready to get to work!!!
WELCOME TO MUSTANG COUNTRY
@Coach_Craw_MA
!
Excited to add Coach Crawford to the Madison Academy Performance Staff.
Not many HS can say they have two full time CSCS strength coaches employed servicing athletes.
Welcome aboard, coach โผ๏ธ
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What else is there for
@kencherry25
to prove?
OFFER THIS MAN
November 17, High School Leader Board is up!
Top Speed - NATIONAL 1โฃ-5โฃ
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@vinnymart1995
Creating buy in and developing relationships with student athletes/coaches
Outline some non negotiables of your program and keep things basic for a while. Donโt hold back the experienced athletes
Most important is to not be that hardo coach that immediately demands perfection
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Off-season 2022 begins tomorrow at 6:30 am!!!
The Hungry Will Come To The Table!
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You know camp is finished when you go for a walk through and get attacked by the trainers and coaches with water balloons...
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Everyone please pray for our head strength coach Bill Gillespie who has to have emergency surgery today ๐๐ป๐๐ป๐๐ป
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@clh_strength
Inclusion of Plyos that give better sport transfer. Not just doing them because the look cool. How to sequence them together with other exercises.
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This man has changed my life so much since arriving at liberty in 2016. Will miss him and his life lessons fiercely.
Liberty strength & conditioning coach Bill Gillespie will not be retained
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No matter the ups and downs that happened along the way I have loved every moment with these guys and this team!!!
#60for60more
Ps. Really no cooler photo of me than my eyes closed??? Come on man ๐
Liberty will honor 17 seniors on Saturday. A look back at their Liberty football careers:
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Homemade hurdles courtesy of Home Depot
10 12in
10 18in
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Athletes, why would you decide to train just before your season, during your season, and once the season ends just stop training until next year?
Literally undoing everything and having to start from scratch each year. A lot of wasted potential.
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Win or Lose there is nothing worse than that first day after football seasonโฆ
Like what am I supposed to do now being home at 3pm. It donโt feel right.
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The stage is set!!!
Summer 2022 Strength and
Conditioning kicks off tomorrow 8am!
Get ready to rock
@IrishNationAHS
@AquinasHigh
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320 PC
430 BSx5
320 BPx5
Peak Week Finished - Maxes Incoming
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Summer is over... It's about to be camp season again. Get ready for some flames football because it's about to be a special year!!! ๐ฅ๐ฅ
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Since music is a hot topic in S&C right nowโฆ
I did not expect to be playing FunkyTown at 8am with group 1 today.
That is all
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Got to do Murph today for the first time Rxโd
1 mile Run
100 pull-ups
200 push-ups
300 air squats
1 mile Run
All with a 20lb vest
Time was 54:08, definitely not a big guy friendly workout
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Donโt be that coach that kills their kids for the sake of being tough at their sport. Donโt be the coach that demonizes having fun in sport to the point kids hate it.
At some point sports end, relationships donโtโฆ
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If anyone feels a slight earthquake on campus today do not be alarmed; I slipped and fell because of the ice
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Been a minute since getting under 400+ since lower back injury.
Still improving but finishing the setโฆ
DECENT
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VBT is in full swing.
AEL Hatfield Squat .62 m/s average
Had to stay between .65-.55 m/s
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Saw a graphic about a D1 soccer player hitting 20.7 mph top speed, which is nothing to scoff at.
It puts in perspective how special our kids are when I watch a senior RB hit 21 mph in FULL pads!
#BuiltByMA
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Fan the freaking flames!!! ๐ฅ๐ฅ๐ฅ
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VBT otw to Aquinas High Schoolโฆ ๐
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Have seen more people rock with triphasic as ISO, ECC, CON than the traditional ECC, ISO, CON.
Barely ever thought of it that way.
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Not too often your tweet gets liked by a man who youโve spent years learning from and following. Someone youโve wanted to talk to and learn from!
@MashElite
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S&C Horror Story since itโs October:
Athlete at old school says their new coaches punished them for a mess up by making the hold their physical BENCHES from their racks overhead for several minutesโฆ.
Like explain that
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Do I file divorce when my wife just made the realization that Migos is the name of the group and not a person?
Didnโt even know who Quavo, Offset, and Takeoff whereโฆ
Iโve failed as a husband ๐คฆ๐ปโโ๏ธ
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Big weights moving good!
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Throwing the 100s around like some ๐ชถ๐ชถ๐ชถ
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Maxes on Power Clean today
Athlete maxed at 200 when I first got here a year ago.
Tore his ACL during the season and weโve been working our way back.
He maxed today under supervision and hit 225 for the first time ever!
Number. Acceptable.
The look on his face after. PRICELESS
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Athletes think about this when you say you canโt/shouldnโt lift during your season because you donโt want to be soreโฆ
That soreness will only come with a lack of consistency ๐คท๐ปโโ๏ธ
About to play for a national championship and still hitting the weight room.
So much for all that โsorenessโ nonsense.
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What's the coolest an athlete has ever looked in a photo/screenshot?
10K
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6K
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Our profession will always be looked at by sport coaches as softies because we actually want our athletes to enjoy training.
Training CAN be hard AND fun. At the end of the day we only get to do our job if kids walk in the door.
I am SO tired of being told that Iโm too kind to my athletes. Thatโs my job???? Iโm an advocate for THEM.
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You do this to me as a player or do this to my son and we both going to jail.
Hands are thrown until one of us canโt move
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Athlete PSA:
Please donโt take coaching personal. Calling you out itโs not to make an example out of you. It is to help you and prevent you from hurting yourself.
All I will ever want is to watch your successes and limit your failures. We will learn to trust one another.
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Someone better come get this man
Out here putting up Road to Glory Numbers
Senior season highlights
3,381 all purpose yards
50 TDs
189.13 yards per game
13.91 yards a carry
@CoachBGodsey
@clh_strength
@CoachKRogersHOF
@coachdstyles
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It may be cliche but if you told me 2-3 years ago Iโd be in the position I am today I wouldโve laughed hysterically.
Life really works out in the weirdest of ways.
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Jammer Arms ordered for the facility ๐ช๐ป๐ช๐ป๐ช๐ป
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Coaching Milestone Today!
A player asked me during our early morning run why I have so much energy. He also asked how much coffee I drink (Only 1 cup). I have been labeled โThatโ coach. I shall wear it as a badge of honor!
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Spring ball was a lot of fun, time to get on this summer grind ๐ฅ๐ฅ๐ฅ
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@pbasilstrength
Expecting high school kids to be as driven in training as you are. If they want to train hard they will, those that do not want to will find every way not to.
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So at any point will we be getting bowl rings...?
Asking for a friend.
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No one better in the business
Happy to be the next one up!
WE DEVELOP COACHES.
In 5 years, we have had multiple interns come through our doors.
None were better than these 3 who have all went on to become Head Strength Coaches at the High School Level.
#BuiltByMA
#TheMADifference
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Lift heavy! Lift Often!
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Athletesโฆ
Please ask questions, even the โstupidโ ones!
Donโt let yourself be afraid to ask a question even a simple or deemed โstupidโ one.
Donโt let an unasked โstupidโ question turn into a stupid mistake!
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Coaches who use a metronome in the weight room, how do you accomplish it with music and how distracting is it?
Do you and/or athletes just tone it out over time?
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Well there goes my redshirt ๐
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All we want are the true fans! Donโt care if itโs only 10 people at least we know they really care!!
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Thing to remember as summer workouts are beginning (myself included):
Keep the main thing the main thing.
If the goal is strength, power, etc. then that should be the bulk of the work that is done.
Accessories should target weaknesses that you wish to improve upon.
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Coaching at my alma mater this past week let me know that I am definitely choosing the right career path
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I like Hatfields
515 Top Single today
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Where do yโall go to learn more about plyometrics?
Books/Articles??
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Excited to get to partner with and use
@teambuildr
for all Fightinโ Irish athletics!
#teambuildrnation
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What is my toxic traitโฆ
Going on exercise equipment websites and putting things in my cart to make the most gaudy weight room upgrade that will never happen.
Then sizing down to a manageable price for a weight room upgrade knowing it still wonโt happen.
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