Zsófia Clemens, PhD
@ClemensZsofia
Followers
15,557
Following
182
Media
994
Statuses
4,571
Neuroscientist, clinical researcher Nutritional therapy, PKD -Longest progression-free glioblastoma survival -Reversing leaky gut -Preserving own insulin in T1
Budapest
Joined December 2014
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
Russian
• 1085454 Tweets
Putin
• 574415 Tweets
Rich Homie Quan
• 404515 Tweets
Venezuela
• 326678 Tweets
Cristiano Ronaldo
• 225277 Tweets
Messi
• 147076 Tweets
San Marino
• 125253 Tweets
Chiefs
• 118162 Tweets
Hunter Biden
• 109899 Tweets
#السعوديه_اندونيسيا
• 90344 Tweets
Thug
• 83182 Tweets
Ravens
• 74983 Tweets
World Cup
• 70248 Tweets
#GHEstreno
• 59491 Tweets
Liechtenstein
• 49099 Tweets
From Zero
• 47749 Tweets
Linkin Park
• 44468 Tweets
كاس العالم
• 41742 Tweets
El Alto
• 38191 Tweets
Bolivia
• 35566 Tweets
مانشيني
• 34743 Tweets
Mahomes
• 33380 Tweets
سالم
• 31264 Tweets
Chester
• 21721 Tweets
المنتخب السعودي
• 21644 Tweets
店頭ビジュアル
• 21006 Tweets
Di María
• 20478 Tweets
Violeta
• 19507 Tweets
Emily Armstrong
• 16593 Tweets
Milk Marie
• 13526 Tweets
A lot of people still think that "veggies" or anything that is colorful is required in a healthy diet. I can see this notion to be pushed even in a "low-carb" settings, including LC conferences. Again, plants are not your friends, no matter how colorful or sweet your plate is.
106
139
1K
This is called food chain. You are menat to be on the top of it.
31
102
909
This a brilliant article. Do not take it personally if you are one of those who run. Running is not a key to health. Not at all.
109
151
696
Studies, studies, studies.... what about your common sense?
19
111
605
A plant-free lunch at the Autism Conference in Moscow. Only animal-based food on your plate if you wish. So that you can stay alert for the rest of the presentations which was worth. Veal and salmon only grilled. Something I never came across at a regular medical conference.
9
49
376
Do not overcomplicate. No matter if it is saturated or unsaturated. Plant oils are not meant to be part of your human diet.
70
63
361
Anorexia nervosa is reversed by a meat-and-fat diet. Publication from 2023. This is in agreement with our experience. Our anorexia nervosa (alternating with binge-eating) patient increased her weight from 29 to 52 kg and is completely healthy and has been without relapse already
15
104
369
Walter Voegtlin, who reinvented the animal meat-fat based diet. Back in 1975.
13
73
350
Every time I post about the potential harm caused by supplements, I am losing followers. No problem, so far you do not misunderstand my message. To make myself more clear it is only vitamin D that may be needed under some circumstances if you follow a healthy diet.
42
22
293
Officially Crohn's disease is regarded to be incurable. It is time to getting used to the idea that Crohn's is curable if the patient wishes to recover too. Currently, this patient is disease-free already for 7 years.
14
72
288
You do not have to supplement a full-value diet. If you have to supplement your diet, your diet is likely not perfect.
20
33
273
On the left, our first known case with Crohn's completely reversed (2010) and on the right our first case completely healed and published (2016). On the left, leading physician of Paleomedicina, Csaba, on the right physician-to-be Péter just admitted to the medical university!
10
43
273
I am happy to let you know that after an email exchange with our paper on glioblastoma is now posted. Having seen our papers rejected from preprints and pubmed-compatible journals for the last 6 years it feels like a breakthrough.
18
62
266
Yes, we do eat animals, because we have to, not because we enjoy killing animals. Nothing is further from truth.
27
54
268
Plant vs. animal-derived nutrients. Even though they may have similar names, they are not interchangeable.
7
92
257
Vegetable oils are unhealthy. Regardless of their omega3 content.
67
53
244
I have just received 5 kg of beef fat. This will be for myself, my dog and my turtle. Not in the same proportion.
25
12
241
I share this picture again as I keep receing the same question. 4 girls on the PKD, BMI: 17-18. We do have energy, our smile is honest :) This is the body composition that you can achieve with proper PKD. This is the normal human body composition, this is not underweight category
23
17
244
Meat and mental health: a systematic review of meat abstention and depression, anxiety, and related phenomena
15
97
240
Meat and fat. Remember that if you exclude carbs from your diet, you need to eat fat instead for energy.
Igazi mangalica tarja, ami valóban az egészségünkre válik. 🐷🐷🐷
1
1
11
16
30
243
The conversation around coffee is endless. In this person (a recovered patient) we measured intestinal permeability twice. PKD+coffee is the baseline (in red). Then he stopped drinking coffee for a few days (in green). Sorry for being the bearer of bad news. Link in the comment.
51
45
235
Disease-free, side-effect-free, medicine-free already for 3.5 years. And what's more: this year he has been accepted at the Medical University, Budapest! Stay tuned, a new generation is coming in medicine!
6
72
218
Our Crohn's disease case is being featured at This patient is no more a patient. He is actually a doctor-to-be. One of the few who already know how to cure Crohn's disease.
6
52
218
Feeling depressed? If your diet was low in red meats so far, start eating more red meat.
2
44
209
A bit more personal picture than usual. All 4 girls are eating PKD, and we are all quite strict. Our BMI is 17-18. We do not feel weak. Our smile is honest :) This is the body composition that you can achieve with proper PKD. This is the normal body composition, and not slim.
30
11
207
Still doing fine, 5 years after the publication of this case
This is our most cited case report from 2016. Still doing fine!
3
15
66
8
42
207
Happy Birthday Ágnes Keleti! The world's oldest living olimpic champion. 102 years old Hungarian gymnast. Already retired :)
4
22
208
Just a regular dinner. Received the picture from a brain cancer survivor (meaning 5.5 years progression-free survival).
5
22
197
Bloody sausage, smoked sausage, smoked slab, boiled eggs. Appetizing, isn't it?
22
13
195
There was a post from
@KenDBerryMD
on his experience on putting tinnitus into remission. This is our experience too. If you pefect your diet (which is not a one-day act) then it is very likely that tinnitus subsides. Like in this case. He had 10 symptoms. All improved in 16 days.
15
29
198
Excerpt from an email of a patient showing signs of tumor regression on ultrasound:
"My surgeon has asked me whether I am receiving any therapy. I said no oncotherapy. Only paleolithic ketogenic diet. She smiled at me and said don't go on. I do not believe in such things."
15
31
189
Broth from Hungarian grey cattle bones, tongue, heart (and additional brain in the end) has been cooked for 12 hours. Enough for a big family and for a few days. A juice of essential nutrients, and of rich taste, feels so good to warm up with on a winter day.
10
14
192
Again and again, no supplements, no electrolytes are needed if you are on a proper diet. If you need electrolytes, there is something wrong with your diet.
38
20
182
Mandrill got diabetes in the zoo. The visitors are asked to refrain from feeding him with candies. In the wilderness they do not eat sugar. They eat seeds, leaves, insects and small animals. The same happens to you if you follow Western-type diet.
via Eric Sodicoff
6
39
187
I rarely post lamb. But this is just because it is not easy to get it here. I could eat it every day. The lamb usually has a perfect meat:fat ratio.
13
15
179
Cholesterol is no cause for concern.
Cholesterol should not be evaluated in isolation from other lab parameters.
If you are not overweight, high cholesterol is associated with better memory.
6
39
182
Ultra-processed foods destroying you and the planet too
3
24
168
Q: Philosophically, can you explain why fruits and vegetables are widely available yet are not intended to be eaten?
A: Fruits and vegetables were not at all widely available during our evolutionary history, therefore you are not adapted to eating them.
23
31
163
Only a few days left until the first ever carnivore conference organized by Amber O'Hearn in Boulder. It is an honor to be part of it. Our presentation will address intestinal permeability, it's measurement, relation with autoimmune diseases and cancer.
7
27
159
Pork sausage to be fried in mangalica lard. Don't fear lard, don't fear pork, don't fear unsaturated fatty acids. The only thing that matters is the quality of your meat. Everything else is fear-mongering with no scientific basis.
9
25
166
Slow roasted pork ribs with a side of smoked pork back fat.
13
7
158
Walter Voegtlin about supplements. Words from 47 years ago.
7
31
160
North America and the wast grasslands of the Eurasian continent used to be inhabited by large herbivores in the Ice Age for 3 million years without signs of global warming.
3
49
159
Cancer is a mitochondrial metabolic disease
Another new study showing that cancer is a mitochondrial metabolic disease driven primarily by the fermentation of glucose and the amino acid glutamine ().
14
155
410
2
46
153
Seared beef sirloin, diced suet and a dipping sauce made with egg yolks, melted tallow (but not hot), raw honey and salt. Delicious.😋- Natalie's recipe
6
13
160
How do you prepare for the winter? Meat is the most important resource in our life. More important than warmth, fuel or electricity.
7
16
157
It's time to make a confession. We prefer endogenous ketones over exogenous ones. How about you?
22
12
155
Liver. No matter raw or cooked, you need to eat some liver every week. Don't listen to those who keep telling you the opposite. This cannot be a question for anybody, who has real clinical experience.
31
11
146
Oxtail. Looking good, isn't it? Still have to find out how to prepare. Any ideas?
73
5
147
"The Palaeolithic Ketogenic Diet (PKD) as a Cancer Treatment." My first presentation at Keto Live Conference, Bergün, Switzerland
4
33
140
GOOD NEWS ON OUR GLIOBLASTOMA PATIENT
New MRI again confirmed no progression. Currently, he has:
👉 48 months overall survival
👉 40 months on the PKD
👉 since on the PKD (alone) no progression
👉 no neurologic symptoms, no side effects, no medicines
6
38
145
PKD breakfast: meat, fat, organs, eggs. Everything you need.
9
14
140
I would like to finalize the vitamin C debate with this picture, actually, my breakfast which is a liver sausage from free-ranging porks. All parts can agree that this is mouth-watering, full of vitamins, not just vitamin C, and delicious.
17
5
138
It is for PHC for the first time to talk about cancer. The upcoming conference will take place on 19th and 20th May in Sheffield. The theme of the conference is how to use metabolic health to ‘Fix the NHS’ (through fixing diseases). Ambitious, isn't it?
5
33
142
I am glad to be part of the Cancer/Evolution Summit, the first virtual conference dedicated to the nutritional approach to cancer. Starting today! Information, clinical data, patient histories that are way too non-PC to be published in any mainstream medical journal.
Check out
1
30
142
Liver, the superfood. I don't like to deal with BS thrown around endlessly. I really don't. But I have to because I am asked about it all the time. Please, don't buy into the "copper toxicity" and "vitamin A toxicity" myths. No animal food is toxic if you are a meat-eater.
19
26
137
Nutritional science. Lesson one. That's it...
14
16
139
Breakfast to keep your body healthy and your mind sharp
20
11
137
Smoked meats from
@Eszkimokonyha
If you need something to travel with during the summer without keeping it cold.
11
6
135
A lot of people associate health with physical performance. This is not correct. Despite the widely held notion, a regular workout does not contribute to maintaining health and recovery from disease. You can be physically healthy without any exercise.
95
38
131
PKD sausages are containing only 3 ingredients: meat, fat, salt.
5
5
129
Cholesterol is not a cause of atherosclerosis. It is inflammation of the arteries that cause atherosclerosis.
Anyone who tells you to “watch your cholesterol”, asks you to limit eggs and meat and avoid saturated fat, has no idea that they’re giving you the roadmap to get sicker, not healthier.
They mean well, but have no idea how bad and backward this advice is.
Do the exact opposite.
170
735
5K
5
23
129
We should acknowledge those scientists more who came before us to pave the way of healthy woe. Eric Westman is definitely one of these persons. This article is a must-read for those who still have doubts about carbohydrates not being essential.
7
36
129
Another 2 weeks, another cured patient. Rheumatoid arthritis (RA). Results with the PKD are predictable. Recovery is your choice.
#RA
#rheumatoidarthritis
#PKD
#paleolithicketogenicdiet
#paleolithicketogenic
7
25
129
Today I got a question in one of the comments about what I eat. Believe it or not, PKD :) A typical breakfast is this. I cannot get bored of smoked slab and sausage. Lately, I dropped eggs.
20
12
124
Crohn's disease. No, not irreversible. It is reversible if you exactly kow how. Precision with diet is everything in cases with more severe forms of CD.
1
24
127
Eat real human-appropriate food; as a result, your mood will be lifted, and you may become more focused, empathetic, and attentive to others.
In the picture
@eskimokonyha
delicacies - definitely without milk products and milk residuals or any other additives.
7
17
127
I am happy that so many people like this picture. This picture is actually from our cookbook that will be out very soon.
12
6
120
Important vitamins do not absorb without fat
6
25
119
Salami from pasture-raised beef. From Balaton Uplands National Park. No additives, no nitrites, no nitrates. Delicious!
6
5
120
Did you know that vitamin D deficiency is more prevalent in Southern Europe than in Nothern Europe? Vitamin D deficiency is on the rise in Africa. Not enough sun?
17
22
118
Vitamin D is the only vit we suggest at some point.
"I feel like a new person. I have slept for about 8 hours for the last 3 nights since I started taking it. Before taking it I was sleeping less and less every night, around 4 hours. I have not had a migraine for 4 days."
11
18
112
Hungarian ribeye steak (grey cattle). Hungary is known to have one of the best pork products in the world from fresh mangalitsa meat to more elaborated and traditionally cured pork sausages and hams. But as you can see from today’s post, pork is not all Hungary has to offer.
7
11
112
A nice option if you want to supplement zinc supplement, selenium supplement, magnesium supplement, iron supplement, collagen supplement :)
8
11
115
Brilliant scientific success! Type 1 diabetes has been overcome. There is only one question left: will Hungarian or French researchers take credit for this groundbreaking discovery?
4
27
111
"Thank you for your work. I am walking freely for the first time in 15 years. Additional improvements in dry skin, dry eyes, post meals fatigue, eczema, migraine, GI issues."
78 days carnivore diet + 56 days on the PKD
1
14
111
Organ meats are highly nutritious and add a great variety to the diet. They are delicious and cheaper than most muscle meats.
12
13
114
Slow roasted pork ribs with a side of smoked pork back fat.
8
5
114
Frontiers in Nutrition - a "low-carb friendly" journal (btw charging US$ 1,150 for a case report) did not want to hear about glioblastoma in remission for 38 months. My answer to the editor. The same story all the time.
9
27
111
Meat eaters tend to have better psychological health than vegetarians. The study did not draw any conclusions about causation. Why not?
8
24
108
"The grasses are flowering and all the people I know with allergies are suffering and taking medication and I am fine. The hayfever has completely stopped." - 7 months on the PKD
8
12
109
Monday morning patient feedback "„The skin is improving. Almost all acne is gone. This is nearly impossible :-) I had the first painless menstruation of my life I think. Is this common on this diet? the sleep is getting better too..."
5
11
111
Low-grade multifocal brain tumor:
slow but gradual progression over two years while experimenting with different alternative methods and supplements. 5 months after starting the PKD, MRI showed NO increase in brain tumor size.
5
14
107
My favorite couple, David Unwin
@lowcarbGP
and Jen Unwin
@jen_unwin
giving a lecture that was unforgettable at the Keto Live Conference, Bergün, Switzerland.
7
7
106
Cannot resist sharing this.
3
19
107
Currently, this is the longest progression-free survival glioblastoma case as a result of a dietary therapy in the literature. This is a preprint version. Mills of the publication machinery grind slowly.
3
25
107
Yes, I do admit. I eat a one-sided diet. I eat this sausage whenever I can. Never get bored of it.
14
4
109
Vitamin C and cancer. I wrote this quite a time ago. Still, there is more confusion about vitamin C than ever. If you want to read science instead of science fiction.
7
33
105
Is this balanced enough? I think it is. Beef burger, smoked slab and Frankfurter from Eskimo Kitchen
11
4
106
Reactions from a mainstream physician when facing cure of an incurable disease:
1. Coincidence
2. This is only one case
3. He/she did not have that disease after all (original diagnosis was wrong)
3
13
103