Chef Fregz
@Chef_Fregz
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Private Chef. Private Catering. Food Nerd. bookings @cheffregz .org One Time Cuisine Columnist for CNN African Voices Featured
Lagos
Joined May 2010
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#ปิ่นภักดิ์EP6
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ANILPIN WE ARE THE ONE
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Edmundo
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Kendrick
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#CLAP_for_SVTpalooza
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Super Bowl
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SEVENTEEN AT LOLLAPALOOZA
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New Orleans
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Infinite Love with Junkyu
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Not Like Us
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Cowboys
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Steelers
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Dolphins
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NFL Sunday
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#TransferYapmakZORUNDASINIZ
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Bengals
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Dak Prescott
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seungkwan
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Justin Fields
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#NFLRedZone
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To be honest, a clear word from God and mind blowing work that will allow me enter 2024 with my shoulders padded
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While I can understand your motive for communicating this at this time, it will not be necessary in the future.
Best Regards,
What’s a professional way to say “next time, don’t send me this nonsense” via email?!
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Tonight was the beginning of a new journey. I was scammed into it by God I think now. Chef Fregz Studio Kitchen lifted off tonight.
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One thing I’m happy about is that I no longer desire validation or affection in any form from people I like but don’t like me back.
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Listen to what your partner wants. As much as your much more grander gestures are nice, what's important to them is important to them. Period.
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This man is a Killer Chef
He attempted to drug and kill my aunty and uncle!
Please note this face and alert the police or me. Don't hire him.
He will poison you and steal your valuables
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Dear Struggling Believer,
Guard your heart earlier. When you get that nudge to pray at 3am for no "reason" just spend small time to pray.
There is danger lurking
Cancel it before it cancels you
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Ignoring Parents on whatsapp doesn't deter them one bit to keep sending you jokes and videos. They even call to ask if you've seen it
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We get too bothered by who didn’t include us and don’t rate the ones that did.
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About Last Night.... the winning streak continues.
@NaomiCampbell
it was my utmost pleasure to cook for you. Thank you for the clean plates and sharing your special apple “champagne” with me
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Our Crown Of Grace
The Year of 3
The Year When God increased every Good Thing about you!!!!!
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My Best Girl’s birthday is today. I’m grateful for her life. Deeply grateful❤️🤗🥹
Your oil will not lose its anointing.
Your seasons will always bring forth good things.
Peace is your portion.
Triumphant with God is your testimony
@lalaakindoju
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Well
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I have almost no words for what Reboot Camp was.
I bless God for making it possible despite the demands of my life to make the sacrifice to go.
The AMBIENCE! 2024 I can enter you with no fear now!
Rejuvenated!
Clarified!
Imparted!
#Agalliao
#Ambience
#rebootcamp2023
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There are some problems that only hot white rice and stew can solve. I have those problems right now.
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Say his name please. Oritsegbubemi Fregene 😎
This man is 100 million yards of husband material sha. So grateful for him.
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Because they will blame her for everything and it's our African culture of making the first daughter the automatic second mum
Why is it that the oldest sister is more strict than actual parents ?
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I'm asking God to help me with grudges and unforgiveness.
We tend to overlook these things sometimes. We feel entitled even.
E dey block blessings
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See Salt Lagos, Hans and Rene, Rum and Passion, Talibakes, Chef Tucker and all are niceeee but you see Cakes and Cream!
They hold a forever special place in my heart. Just ate a simple classic vanilla sponge. I mean I'm dealing with the tatse of magarine but I feel fufid
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I cannot and will not weep or beg any man after I've begged and wept to God. No way.
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For those asking for proof and evidence...
I thank God that it's just my uncle and aunty's missing passports, some valuables and an equally drugged security guard who was fed by the cook on the same day that is the evidence.
The cook if innocent... Why did he escape with his
This man is a Killer Chef
He attempted to drug and kill my aunty and uncle!
Please note this face and alert the police or me. Don't hire him.
He will poison you and steal your valuables
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My wife and I meet up after her speaking engagement and my days works at Dyelab for lunch at our beloved AUNTY isioma house.
As I'm serving her piping hot Amala I couldn't help but get strong delicious whiffs of dark but sweet pleasing notes in her air bubble.
"Babe you wore
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I CANNOT UNDERSTAND HOW THE HELL A PROTEST DEMANDING SAFTETY OF OUR LIVES IS MET WITH FURTHER HARM FROM THE POLICE THAT WE ARE BEGGING TO BE SAFE FROM!
GOD!
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It's tough when you want a snack and the only available one is you... Ugh
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What are you disclaiming? You will explain to the police why you spread such untrue and defamatory statements and story in general. Be saying I hereby.
Disclaimer: Regarding Recent Social Media Posts Shared On My Page
I, DJ SpoiltKid, hereby declare that I am not the originator of the recent social media posts regarding Nathaniel Bassey's alleged involvement as the father of Minister Mercy Chinwo Blessed's son. Seeing my name
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Oya ó. For those Asking.
@orodedoherty
My wife and I meet up after her speaking engagement and my days works at Dyelab for lunch at our beloved AUNTY isioma house.
As I'm serving her piping hot Amala I couldn't help but get strong delicious whiffs of dark but sweet pleasing notes in her air bubble.
"Babe you wore
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My phone hasn't stopped ringing since I posted my studio kitchen. I posted just out of "let me post" "no one will really see it this night * till this evening I'm still getting congratulations and" can we book? "
I'm extremely grateful ❤️🙏
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@LaoluCarsell
Hey Man. This place is a market. Everyone thinks everything must be a joke. Your dad is celebrated by such a proud son and that’s what’s important! Some have fathers they aren’t proud of. Your dad is a stunner! A mans and a half.
Let me DM you
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Dear No One,
Purpose is Laden With Pain. Passion Takes a long nap sometimes. Motivation signs out.
Commitment has to takeover and consistency has to rule by its side.
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Pastey
@pst_iren
I beg, pls do quick and drop this album abeg😭😭😢😢🙏. Imagination wan finish me. I wanna jam AGALLIAO 😭😭
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Soul Orange
Dye Lab
Pepper Row
SHOP FSS (FOR STYLE SAKE)
Meena
Rendoll
Ayaba
Abaya Lagos
Tiffany Amber
Kis Folawiyo
Bridget Awosika
Ituen Basi
Odio Mimonet
Sister by Eyro
Peridot
DzynBabe
Y'Wande Lagos
NWKO
Coal by Jacklyn
Andrew Tabitha
Ejiro Amos Tafiri
Ékikere
Banke Kuku
Lanre
Amazing fashion brands by Nigerian women
Kaicollective
Chenemi
Wanni Fuga
Kadi JU
Desiree Iyama
Andrea Iyamah
Tubo
Pls add to the list cus I’m trying to discover more 🥹
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Please hide all SARS things on your phone. Apparently they are stopping to check your phones.
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I must serve this God with everything. I’m running towards Him. He’s too good!!!!! Thank you Jesus!
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So proud I captured this moment!
Pastey, if I hear say this no be the album cover ehn! 😂
#AgalliaoSZN
out now! Go listen!
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I asked my wife just now..."Lala where is God? Have we not prayed enough?
Lala: we keep praying... Didn't God harden the heart of Pharaoh?
Me: Okay, can He skip to the Red Sea part and drown Pharaoh and his cohorts?
Tired!
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The AMBIENCE!
Tonight I caught a word so simple but so strong that is already changing everything! Thank you
@pst_iren
for that simple, clear and necessary word!
@cci__global
the excellence tonight was through the roof.
#TheRebootCamp2023
#Reboot
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AGALLIAO 🔥🔥🔥🔥🔥🔥
What an Anthem!!
................................................
@RyanOniFOTO
you sure say una no go enroll me for Media team like this?
#shotongalaxys23
#adobelightroom
#rebootcamp2023
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Christian Twitter ó. Are you people auditioning for Jesus? Or really Following him?? Lmao
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Looking for how to re jig or just do something for your relationship with God this year?
@pst_iren
is doing a 100 day Discipleship Challenge on YouTube. I’m four days in. Come through.
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🥰
I'm gonna buy small bread and make hot chocolate and dip the bread inside
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Some of you lack MCM. God has provided a ram in the bushes. Take it.
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Shalla to expectant parents. God will line your pockets with Gold and silver. You’re gonna need it. 😩
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Pls who Dey make all those CCI shirts. Imagination wan wound me for all the shirts I can make.
Need to make an “Ambience” or Ambience Carrier”
“AGALLIAO”
@RyanOniFOTO
@TomiwaImmanuel
@rotimiokungbaye
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Femi Lazarus just pointed something out
When they wanted to stone the woman who committed adultery… why didn’t they stone the man… because he was one of them!
Jesus!
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ỌPẸ MI KO YÍ TÓ
My Joy is overflowing today for two reasons.
My son is 3 years old today and the unveiling of one the greatest things I prayed over 10 years ago is officially announced today
I have to dress the part and smell the part.
Modokpe Oritse
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So excited that my circle got bigger.
Koye. Akah. Fola. Fola. Fola. Demola. The Soros. The Ws.
Raining blessings mehn!
This panini had its silver lining somehow.
#ThankyouEverLastingKingOfGlory
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I just want everyone to know that
@lalaakindoju
really came to colour my life.
She is my major sponsor. Anything cost you see on me na she do am. She Made my plant daddy dreams come true.
She's not a card only Father's day gifting bae. Best gift ever!
Love you babe!
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I made some Pasta with
@LindaEjiofor
We made it Eat For Good Style
Sorry to Creamy Pasta Babes… Lol! Y’all should try it. It slaps!!!
@KnorrNigeria
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I pray you receive a revelation from God this year that becomes your anchor through this year.
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It really annoys me when I see "tips for smoky Jollof" and there's nothing about the video that gives me tips for "smoky Jollof."
Please guys just ensure you have extra rice to burn on purpose.leave to steam in that burn. The smoky-Ness will be there simple!
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It's sooooooo cute to sing We Qavah until we have strength till it is time to actually Qavah to gain strength...anyway, I PIN!
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Portrait Of A Queen
Yes I take pictures from time to time.
Shot with an IPhone XS.
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God, do your thing in Uganda today and provide protection and let justice reign!
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Men. Pls pls and pls. You can’t spend all that money on Hermes Slippers and not money and time on Lotion to moisturize your feet. You will have crusty feet inside 800£ shoe.
Abe abeg abeg
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I scraped my hair off. I gave into the baldness. A part of me was tired of seeing my bald patch in pictures.
I released my fear of my head looking like a model globe and asked Biodun to use his sharpest blade to take it all off.
Turkey is calling my name but for now. I'll
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In your prayer time... Be very honest with God! Let it be very raw!
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12 years after. I’m having my own pop up in my own space. Doing exactly what I want.
Chef Fregz: Who We Are Now.
So thankful
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I want people to look at my children and say things like "it's because your father has money" "You people have money that's why" "Your parents are rich ó"
God 🙏
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God bless every woman who see this tweet.
I appreciate the wonder you are.
You’re miracle from God.
A walking spectacle.
God bless you.
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Why are Nigerians wearing leather jackets with fur in this fiery furnace weather we have going on?
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It hurts different when you think you’re doing your best with the purest heart but turns out you’re a monster in someone’s story.
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Dear Struggling Believer,
Please ignore your feelings. Lose yourself to Worship.
Whether you feel like it or not.
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Na urgent 1M I dey search for now because formula and diaper and school fees.
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I got in an uber two days ago now. In between apologizing to my wife I had kept the car and driver with me too long and rushing to Ikoyi, Brad’s of sweet started blotting my white shirt and making my face look like a puddle. Frazzled I was hopping down from the car and hopping
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Dear Small Business, Please you have a fresh slate this year.
Document the life out of your business this year.
Every process, structure, idea, reprimand, recipe, plan, agreement, all!
Do reports and reviews of your work. Especially the bad! So you can fail forward!
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Me and My Employer ❤️
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God has gone beyond buttering my bread... He's baking it!
Rich Brioche type bread! Warm and so good!
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I’m grateful for my circles. The ones that are seasonal. The constants. The interlocking. The historical. All. ❤️
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Please... Putting veggies in Jollof rice is wrong on so many levels. It messes with the taste of the rice, the veggies will go off very quickly and that's just waste. Its not fried rice. Leave Jollof as it is. Smoky-Orange-Red-Tomato goodness that it is...
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I saw God work today. I saw Grace Move. Thank you Lord for the AMBIENCE 😭🙏❤️
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Shout Out to God for having mercy on me and opening my eye to the gem that is
@lalaakindoju
2 years of my mind shifting and growing. Loved intentionally. A woman of Faith! Green card lottery no do pass her!
#WifeApprieciationTweet
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I’m grateful that the Lord has been answering the prayers I couldn’t even give words to. He heard the groaning of my heart.
Oh how he loves me. ♥️
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I’ve learnt that you can’t make people love you like you’d like a lot of times and it’s not that they hate you and it’s completely okay.
Best part is that you can love hard regardless
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The official Intro 😎
Follow me on my Frag Journey and all ✌️
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A few of my top 4 faves this year. This new year is going to be amazing!
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I'm extremely proud of how far Chef Fregz has grown. Apparently I'm ready for the next level.
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Hey Guys good morning! Your good deed for the day is here....
We are raising 100k$ for my darling Aburo
@preshgaza
this bone marrow transplant will finally change everything.
$72k in four days. Let’s finish strong ! 🥳
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One thing about God...
He will find you...
Locate you in that hole you think you've hidden yourself to fade away.
He truly laughs in the heavens.
His love reaches the deepest parts.
It Lights up the darkest places
It's Breaks protocol for you.
He is Relentless with His
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The Chef and His Dishes.
Pleased to let y’all know I’m an exclusive chef
@EbonylifePlace
This year has been a lot but I’m grateful it’s ending on a sweet note for me and my family.
#ChefFregz
#EbonyLife
#PoppinaRestaurant
#
#EbonyLifePlace
#Lagos
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