Saturdays are for SPEED 🏎️🏁❤️‍🔥 . I was on a time limit today so speed was my main focus & I nailed my goal with time to spare 💪🏼 killed it!. #jumprope #skipping #cardio #FitnessMotivation #exercisedaily #speedskipping #footwork #selflove #selfcare #elitejumpsco #speedrope #4mmpvc

Worked on my running crosses today and I’m gaining speed & consistency with them! 💪🏼⚔️💪🏼 . #jumprope #skipping #cardio #FitnessMotivation #exercisedaily #runningcrosses #crazytown #butterfly #elitejumps #4mmpvc #healthylife #workoutprogress #practicemakesperfect #dontstop

RT @RicFlairNatrBoy: Happy Friday! The Weekend Is Calling! WOOOOO!

Criss crossin for life 💪🏼🩷🧡💚💪🏼 & I finally caught my backwards jump on camera! The joy of nailing a new moves is unmatched 🤩🖤. #jumprope #skipping #cardio #FitnessMotivation #exercisedaily #doperopes #beadedrope #newtricks #backwardsjumps #crisscross #crossjumping #joyful

Criss crossin my heart out ❤️⚔️❤️ I feel like I have the most fun & the most effective cardio routine in the gym… I wish more people would pick up a rope and give it a go, it’s so underrated!. #jumprope #skipping #cardio #FitnessMotivation #exercisedaily #doperopes #6mmpvc #jump

Weighted rope time 🚨💀🚨 wanna know pain? Try swinging around 3lbs as fast as you can for as long as you can… doesn’t sound too hard but it’s brutal! 🥵. #jumprope #skipping #cardio #FitnessMotivation #exercisedaily #weightedrope #heavyrope #elitejumps #muaythairope #3lbrope

2 versions of my, off beat, realistic freestyle session at the gym ✊🏼👣 I just keep moving and stay in my zone with my tunes… perfection isn’t a thing, just keep jumping! . #jumprope #skipping #cardio #FitnessMotivation #exercisedaily #freestyle #elitejumpsco #4mmpvc

Walk em like a dog sis 💖🦮💖 . sometimes my skip seshes are all about my hips & footwork 👣💕. also, check out my blooper that turned into a dance party 😜🪩. #jumprope #skipping #cardio #FitnessMotivation #exercisedaily #moveyourbody #footwork #doperopes #5mmpvc #gymlife

🖕🏼🖕🏼 the snow… throw my ass on an island immediately! 🏝️☀️🍹 I’m so over winter, I’ll just channel summer until it’s finally here. #jumprope #skipping #cardio #FitnessMotivation #exercisedaily #beadedrope #doperopes #shaggy #SummerVibes #fuckwinter

Happy February the 14th! 💋🖤💌🫶🏼. I couldn’t pick a perfect song to skip to today so I chose a classic & a true love song to set the mood… pick your fav & let me know 🥰 happy love day everyone! 💋. #jumprope #skipping #cardio #FitnessMotivation #selflove #ValentinesDay

I’m sick of these snow days but grateful I found a way to skip in my house instead of my garage 🥶 I’m ready to get my ass back to the gym but this’ll have to do for now! 💚✨. Did a 12k skip sesh & worked on my crosses & handle catches today 💅🏼 . #jumprope #skipping #fitnessmom

RT @yoalexrapz: MOMS HAVE WON.

RT @WhiteHouse: MAKE AMERICA HEALTHY AGAIN 🇺🇸.

Hell fuckin yeah 🤘🏼🇺🇸🦅🍻🚬.

Snow days = no gym for me but now that I have this @elitejumpsco LED rope, home workouts mean I get to play! ✨💡✨ I got a solid 11k skips in and threw it back to Trick Daddy & Trina 😮‍💨🤌🏼 so good, best snow day ever! . #jumprope #skipping #cardio #FitnessMotivation #ledrope

Some side views of my footwork & 1 minute straight of me fuckin up 👣🤡👣 keepin it real people! . #jumprope #skipping #cardio #fitnessmotivation #exercisedaily #elitejumps #speedrope #4mmpvc #chromeo #nightbynight #footwork #funkyourself

I’m grocery shopping and I swear to Christ I just heard someone doing The Sims 1 whistle… 👀.

Very important information 🚬🚬🚬.

Life happened & I couldn’t make it to the gym today but that meant I could play with my new LED rope from @elitejumpsco so I had a living room disco party instead 🪩🕺🏼🔥. #jumprope #skipping #cardio #fitnessmotivation #exercisedaily #LEDrope #discoparty

I have no limits when it comes to my rope… I have to physically stop myself everyday, I’m straight up addicted! That little piece of plastic has changed my life forever 🐇💖💪🏼. #jumprope #skipping #cardio #FitnessMotivation #exercisedaily #doperopes #beadedrope