@NewportWales262 hi guys - I want to transfer my entry for 1/2 marathon to a clubmate. Can’t do it online, emailed @letsdothisrace and yourselves but no response. Can you help please 🙏?

@SStrath58072 @RunComPod Start as you mean to go on 😇

@radstockash Yup - no point overdoing the entertainment 😋

So sad to hear of @piratejw passing. Accompanied me on many marathon training runs and even read out a dedication to my wife. Learnt a lot about music as well as enjoying the sounds of the 70s #ripjohnnie

@SStrath58072 @RunComPod Without my glasses, the bottle has Feathers McGraw vibes 🤣

@radstockash @bowelcanceruk There’ll be a spot at about 19 miles and you’ll be pleased you did those long Sunday runs 🤪

The results are in… 640 runners at @pomphreyparkrun - thank you for everything and well done for safely managing the event 👏👏 Merry Christmas 🎅🏻 #loveparkrun

A Merry Christmas to @RunComPod and have enjoyed the musings of @PaulTonkinson & @DeeringRob - even the sadness of the MDS Fiasco 🚗🐶 #yourweekendruns

First Sunday trot for a bit but injuries hopefully sorted. A dark run around my home town listening to @DeeringRob and @PaulTonkinson #yourweekendruns @RunComPod

@RunComPod It’s a lovely run out from Whitby on the Cinder Track

Thanks to everyone at @Cwmbranparkrun for putting on the event. Was lovely 🥰 #loveparkrun

Did the @BidefordAAC 10 miler today. Great race, well organised- #thankyoumarshal Can I please ask @RunComPod for a slightly muffled PB claxon with a ONE second improvement to 1:11:10 #yourweekendruns

@TheFLZone @GabRamseyJourno Brilliant 🤩

@parkrunUK Love Hamsterley 🌲🌲🌲

Sad today is the last SOTS from @piratejw I’ve been educated over the years and was chuffed to get a record dedicated to my wife last year. Thank you and wish @TiggyWalker and the Pirate all the best for their time together 💕

@parkrunUK I was itching’ to run - thanks to the team who put a ghoulish event at @itchenvcparkrun ; great job 👏

Fab run weekend with Devizes 10k (42:13) #yourweekendruns . Could I please bother @RunComPod for a PB claxon? parkrun best of 19:09 (16 secs quicker) at 5 Arches & hanging out with the Barrybados babes 😁

@parkrunUK Was at Five Arches with my entourage - 6 nice ladies from Barrybados 🏴󠁧󠁢󠁷󠁬󠁳󠁿 - Tidy

Very wet LSR on the Mendips - thunder, lightning and Hot Fuzz locations @RunComPod #yourweekendruns