Bradley Sowder
@B_RadVolt
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Believer of Jesus Christ, Husband, Father, Director of Track and Field/Cross Country at The University of the Cumberlands
Kentucky, USA
Joined November 2012
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LETS GO⚡️⚡️⚡️ so pumped for this tremendous opportunity!
News: Join us in welcoming Coach Sowder as our new Patriots Cross Country and Track & Field.
@UCPatriotsTrack
//
#OneBigTeam
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Instead of saying, “God’s testing me,” in times that are hard, rather say, “Alright God help me get through this.”
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Not my team, OUR PROGRAM! This banner is a quilt of so many stories!
Love where I’m at, love what I get to do, and I love those I get to work with! 🤟🏼
M 🏃
Head coach Bradley Sowder od
@UC_Patriots
talks about his men’s team winning the first-ever
#NAIATrack
National title in program history.
#BattleforTheRedBanner
#collegetrack
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If I’ve said it once I’ve said it a million times, you can “want” it all you want, but unless you’re willing to put in the work and make the decisions in and out of practice it’s NEVER going to happen! It’s that simple! I’ve never seen a result produced from just “want”
#DoWork
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Peter gets a hard time for taking his 👀 off Jesus while walking on water and starting to sink. Never thought about how there was others in the boat who never got out due to fear. Peter lost sight, yet was willing to go out and for that he walked back to the boat with Jesus.
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My heart is so over joyed for these men and women! I am so thankful for the opportunity the Holy Spirit approved I could take a year and a half ago! Love what I’m doing, love where I’m at, and I love who I get to work with!🤟🏼
#SowderKnows
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Get you a head football coach and a best friend who will travel to show you some support! DudesKnowDudes
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This young lady was able to ☑️ off one of her goals for the year by breaking the school record for the women’s XC 5k. She now owns the 5,000 meter record for indoor, outdoor, and XC!
“This isn’t the “little Kelsey” you knew!”
#Fired
⬆️Coach
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What a collection of stories that I can’t wait to share for the rest of my life! I absolutely love being a Pat! 🤟🏼
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Man this is way bigger than just me! I’m grateful for those who have supported and helped along the way!
LETS FREAKIN GO⚡️
Bradley Sowder has been named the 2024
@NAIA
Track & Field National Men’s Coach of the Year! In just his 2nd year, he led the men’s program to their first ever national team title at the Indoor Track and Field Championships
#Broughtdynamite
🧨
#Onebigteam
🤟🏼
#SowderKnows
🧠
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What if I said you could graduate from the
@UCumberlands
and be a member of the fastest growing successful TF/XC program in the entire NAIA cheaper then it would cost you to buy a Toyota Camry?! It’s true and I’d love to explain how! DM to learn more!
#Onebigteam
🤟🏼
#SowderKnows
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Our Lord can handle it all! Instead of making Him your last resort why not go to Him first with your fears and stress! He’s a BEST friend that will totally get what you’re going through and always have time to help out!
#SUFCA
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🔥MEN’s 4x100 METER RELAY BREAKS SCHOOL RECORD AND ADVANCES TO THE FINAL! 40.40 seconds🔥
LETS FREAKIN GO⚡️
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LOVE WHERE IM AT AND WHO I GET TO WORK WITH⚡️
The final award of the day goes to the head man himself, Bradley Sowder who was named MSC Women's Coach of the Year ⚡️
#Show
⬆️&Show↔️
#US
>me
#OneBigTeam
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Over the last 13 weeks I have had the privilege of speaking to
@maletrack
on behalf of FCA on the topic of faith and fast times. It has been such a joy to see the wheels spinning in the minds of many and the hearts catch fire for some. Best of you at State men and women of Male!
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@SpaldingXC
Wonder what the team will look like tomorrow in all black?! #👊🏼
#SUTFSquad
http://t.co/zkSKVB6tCV
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Other then national championship trophies and All-American medals, the next coolest award in all of cross country is the custom Live in the Lou Louisville Slugger baseball bat! ⚡️
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We don’t like when people talk bad about us. How come you’re not mad at yourself when you talk bad to yourself? The voice in your head is as real as the others we hear! Make sure you’re feeding the mind positive energy from the voice inside yourself!
#URAChildofGOD
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Another Race, Another Record for
@K_Phill11
I believe limits are starting to get frustrated with this young lady; for they can’t seem to hold her down! We’ll limits you best get to moving as she isn’t anywhere near slowing down!
#ExpectMore
#Shelby
#KeepingToAPromise
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Love what I get to do! LETS FREAKIN GO⚡️
👑Triple👑Crown👑Alert
Head Coach Bradley Sowder sweeps the MSC Women’s Coach of the Year Awards in Cross Country, Indoor, and Outdoor. This is the first time this has ever been accomplished in conference and program history!
#Show
⬆️&Show↔️
#US
>me🤟🏼
#Onebigteam
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Another week; another meet to put on display how far the edges of our God-given ability truly lay! Let’s go!
#ExpectMore
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UPGRADED
@K_Phill11
👀
2017 2018
1500- 5:19.59 ⤵️ 5:09.21
3000- 11:23.02 ⤵️ 11:07.15
5000- 19:23.25 ⤵️ 19:05.92
Results of trust and hard work! 👊🏼
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ONE BIG FREAKIN TEAM⚡️
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Outdoor season comes to a close with 6 All American medals, 3 School Records; and the men finishing within the top 20! We’re getting there! Love what I get to be a part of, and those I get to build this program with🤟🏼
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I’m absolutely loving the team
@SpaldingXC
I’m a part of this year! Great chemistry and work ethic!
#ExpectMore
Uncomfortable w/Comfortable
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Race Again = New School Record! This time in her second go around in the 3000m steeplechase
@K_Phill11
simply removed 15 seconds from her previous go at it! Will never get tired of cheering this young lady onto new edges of her God-given ability!
#Shelby
#KeepingAPromise
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That’s a wrap on the 2022-23 indoor season! 7 All-Americans, a new school record, and some tough moments to process. Building and Forward thinking! Love what I’m doing and where I’m doing it at. 🤟🏼
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I don’t care if you say you want to “commit,” what I want to here you say is that you want to become family. There’s a difference and that difference goes well beyond an offer. LETS FREAKIN GO⚡️
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“He said not to panic!”
The difference between a team and a program; is a program is a family! This is a PROGRAM⚡️
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I can’t promise you the world, but I can promise that I will give you hugs, cheer for you, and pray for you none stop!
Love what I get to do, who I get to be around, and where I do all this at! This life of mi
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Had a blast with these four this evening! A new School Record, 3 new personal Records, and a second fastest time ever was a pretty solid showing! “Taken daydreams and making them a real day event!”
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I heard they are also phenomenal dancers! LETS FREAKIN GO⚡️
Congratulations to our very own!
Mens Coach of the Year
Women’s Coach of the Year
@B_RadVolt
Assistant Women’s Coach of the Year
@j_oXCTF
#BringingDynamite
🧨
#Onebigteam
🤟🏼
#SowderKnows
🧠
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Hey boys and girls! Can we do life in a way where we look to better ourselves and those around us through our words, actions, and habits?!
The simplest decision can have a forever lasting impact on ourselves and others! Let that sink in and get today started! 👊🏼
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Yo
@SpaldingU
@SU_GoldenEagles
I was able to watch
@SU_Volleyball
earlier today and we have a solid group of ladies whom you all need to support and come watch when the season gets going!
Ladies! Pass, Set, Attack the heck of the season this year! #👊🏼🏐
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Happy Birthday to a young lady who I admire so much! Her love for our Lord, for life, for others is unbelievable and something I watch with amazement! Beyond someone I simply get to coach, yet able to do life with! Happy Birthday
@victoriashedron
!
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Day1️⃣ of the
@NAIA
Outdoor T&F Championships, should be fun!
Men’s 4x100 🤟🏼🤟🏼🤟🏼🤟🏼
Women’s 4x800 🤟🏼🤟🏼🤟🏼🤟🏼
Men’s 4x800 🤟🏼🤟🏼🤟🏼🤟🏼
Incoming transfer in the Men’s Dec🤟🏼
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@mariofraioli
delivers in a big way on this podcasts! Great conversation on life, coaching, and bringing it all together. Gags is a coach with a heart to help those who he is able to work with. Give it an ear to play in!
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LETS FREAKIN FREAKIN GO⚡️
Highest weekly ranking 1️⃣ & 6️⃣ in program history!
#BringingDynamite
🧨
#Onebigteam
🤟🏼
#SowderKnows
🧠
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College athletes how would you do life if you were told you only had four years left? That’s how you should approach your college career! You only have four years of it. Invest, involve, love, and get all you can out of it. It only last for four years⚡️
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Looking for a program where they are in the business of turning daydreams into real day events?! Recruitment is still open and we have scholarships to offer!
DM if interested to start the journey to accomplish your goals!
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Great team effort during this morning's WO = Hyped up coach! Who needs coffee after witnessing this morning?!
#SparkSUXC
🔥
#DontDropTheSWORD
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You’re reading this right.... That means you have today!.... Today to make a difference for yourself and for yours! Let’s get to it! 👊🏼
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Throwing that energy towards
@UCPatriotFball
@CoachHouse_UC
and all the rest of the coaches! Let’s get that “W” gentlemen⚡️⚡️⚡️⚡️
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@SpaldingXC
I freakin love the team and coaches I'm working with! Truly at a good spot in life right now!
#SpaldingXC
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Have
@SpaldingU
students asking if classes will be canceled tomorrow; then receive an email from President
@toriposu
given tips on how to stay warm from when she skied across the South Pole in -25 degree weather! 😂 Love it! She gets it, work never stops!
#Tori2020
#🥶
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LETS FREAKIN GO⚡️
It's a 3-peat for the Pats!!! Our women showed up and showed out for another MSC Championship!
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LETS FREAKIN GO PATS!
ONE BIG FREAKIN TEAM🤟🏼
Thanks everyone who came out tonight to welcome back
@UCPatriotsTrack
! Two Red Banners in the span of three month is special, but I’m more excited about our culture and all the amazing things going on at UC!
#OneBigTeam
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@nickwillis
@adidasrunning
Look man we can’t handle having you and
@djritzenhein
retiring in the same month! So it best be announcing another 2-4 years with the /// 😅
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Week
#1
of Year
#5
with
@SpaldingXC
@SU_GoldenEagles
has been the best first week I’ve experinced! Excited to see were it goes from here!
#ExpectMore
Uncomfortable w/Comfortable
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My man
@itsconnagreen
now owns the indoor 800 meter school record! The heat is just starting!!! 👊🏼
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7 out of 11 runners hit a PR today.... yea we’ll take that!
#🔥⬆️Coach
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The sun has raised this morning, but it doesn’t have to be the only thing shining. Be a light of energy, excitement, and investment! We get only today once; so do your absolute best with it! 👊🏼
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@coachbentfxc
@USTFCCCA
To be the coach I never had and always wanted! To completely invest into someone else, to help them achieve and accomplish their goals and future through energy, passion, investment, knowledge, and a degree of love for people that goes beyond splits and repeats
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Great morning of work brought to you by the
@SpaldingXC
middle distance and long distance team this morning! #👊🏼
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Monster PR's for
@jennajohnston18
@harreld_rachel
@Bran_Muffin42
and
@JustinGallaswag
#AllIn4TheTeam
#SUXC
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LOVE WHAT I GET TO BE A PART OF🤟🏼
The Pats are fired up after both teams make history at NAIA Nationals!
Results:
#BringingDymamite
🧨
#OneBigTeam
🤟🏼
#SowderKnows
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LETS FREAKIN GO
@victoriashedron
⚡️
Congratulations to
@UC_Patriots
' Victoria Richardson on earning MSC Women's Indoor Track Athlete of the Week!
🔗:
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LETS FREAKIN GO⚡️
@NAIA
@AthleticdotNet
Here are the top-5 teams in Week 3 of the
@NAIA
Men's Indoor Track & Field National Rating Index for the 2024 season!
1.
@UCPatriotsTrack
2.
@INTechWarriors
3.
@SEUFireTrack
4.
@duxc_tf
5.
@MarianTrackXC
CHECK OUT THE REST!
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Congratulations to
@runkevincc
for Coach of the Year for SLIAL Conference!
@SpaldingXC
http://t.co/tXyLbIH4U0
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Solid steady state this morning next to the Ohio River. Steps in the right direction for what the team wants
@SU_GoldenEagles
#AllIn4TheTeam
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From start to “FINISH” he is the man! Thanks dad for always looking to work by my side.
D3 Nationals was a chilly one, yet a huge success for Spalding, Louisville Sports Commission, and the running community of the City of Louisville.
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Business transaction!
@midsouthconference
mens 4x100 champions!
#Show
⬆️&Show↔️
#US
>me🤟🏼
#Onebigteam
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Top 2 questions I’m asked by those I coach (mostly asked by men)
1-How did you know Misty was the one?
2-How do you two make it work?
This verse is our relationship verse. Wake up everyday and try to live it out!
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When you break 15:00 for the first time and make your national junior championships in the rain! My man
@ludvic_vac
crushing it with his trademark kick 🤟🏼🇮🇹
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What we have here is a coach in their natural habitation educating out of love and passion for those they work with!
#MyLife
#👊🏼
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Nothing cooler then working with individuals who want to better themselves!
Nothing more rewarding then when they realize what they are capable of accomplishing!
#MyLife
#Shelby
#FellaSquad
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Coaches/Parents if you don’t tell them then they’re going to ask “Siri!” 😳
Coaching and/or parenting is about being there when the time comes when they need help, advise, wisdom, guidance, and a rock to lean on.
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Dang
@SU_GoldenEagles
is there any award SU athletics didn't earn this past week?!
#SpaldingU
#⚽️🏐
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Coolest feeling in the world is watching what you expect to see happen... Happen!
@SpaldingXC
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Fellas pressed a well coached Shawnee State team that had a lot of grit! Excited to see how we build upon this momentum! LETS FREAKIN GO⚡️
Great performance from the men today as they come just 10 points shy of the victory. Noah McClellan qualifies for the NAIA Championships as well!!
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@UCPatriotsTrack
where we take daydreams and make them real day events! LETS FREAKIN GO⚡️
M🏃♂️
Congratulations to
@UC_Patriots
on winning the 2024
#NAIATrack
Indoor
#BattleForTheRedBanner
!!!
Check out the rest of what happened on day 3 here-->
#collegetrack
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Squad Goals! Love the XC ladies and gentlemen I’m fortunate to work with this fall!
#ExpectMore
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LETS FREAKIN GO
@UCCoachShelton
⚡️
We can’t think of a better way to get your 1,000th career win! Congrats Coach Shelton!
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Because who doesn’t like to start the weekend off with some exciting news!!! Building!
#Show
⬆️andShow↔️
#US
>me
#Onebigteam
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LETS FREAKIN FREAKIN GO⚡️
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Great morning session with the team! They are fit and ready to test their limits!
@SU_GoldenEagles
#AllIn4TheTeam
#👊🏼
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Look what I found! Let's go
@Jenkins36Kyle
#SUTFSquad
#👊
@SU_GoldenEagles
@SpaldingU
http://t.co/oK4RGT7uvu
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