Asger Jørgensen
@AsgerSR
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I help weightlifters add easy and efficient cardio to their routine to develop a VO2 Max of 50+ without sacrificing muscle.
Get elite fitness now👇👉
Joined June 2023
Most people suck at running. But if you use these 4 running technique tips, I guarantee you won't: 🧵
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It's inevitable that more and more lifters pick up running. The increasing popularity of "Longevity" has opened many eyes to the importance of aerobic fitness.
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@thecoachstefano Keto might work for you. But it's for the same boring reason: Eating less calories than you burn.
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@JohnnyBoy22231 The slower you go the less your foot needs to lift🙌 But it does still need to lift
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How my running routine used to be: - No care for running technique. - Performance varying a ton every run. - Joint pain slowly getting worse. Now I just focus on one technique change every run and I perform better while experiencing 0 joint pain.
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My secret: I usually only recommend this to my clients, but they're raising prices in 2025. So I wanted to share this with you as well. Fatigue management from running isn't all about running technique and programming. Nutrition plays just as big a part. Which is why I test if I'm getting enough Omega 3 and supplement accordingly. Most supplements are scams. Omega 3 fish oil is the only thing I take. If you want to test your Omega 3 levels, so you know if you're recovering properly from your training. Then check out this 70% discount that Zinzino has been kind enough to offer you:
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Me the first time I experienced knee pain during a run: - Pushed through it. - Gets worse next time, but I continue. - Pain gets unbearable and I quit running. Now I just take the day off and do some low level knee exercises, and it's gone the day after.
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If you can lift 5 times a week, you can run for 10 min a week too. Contrary to popular belief it will actually help you build more muscle. Better fitness = Better recovery = More muscle You can improve your health and wellbeing dramatically, by doing very little.
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@thecoachstefano Great tips. (And to everyone who haven't already) Check out Stefano's Homeshreds system as there are some great bulking recipes included in it:
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