"Just be more DISCIPLINED, bro." I used to hear that all the time. But let me tell you—if I could’ve just “been more disciplined,” I wouldn’t have ended up being an obese, 317 lbs video game addict in the first place. That advice was USELESS. Here's why:

Adding 5 lbs to your squat weekly might sound small— Until you do it for 2 months straight. Momentum is everything—keep stacking those mini-victories.

RT @stefhitch: 80% consistent, 20% flexible. That’s the sweet spot for real life. Train hard, eat mostly whole foods, but allow some pizz…

@thecoachstefano I love this breakdown dude! Great post.

@HertzKegan Love this!!

@DanielRaz_Fit Awesome tips man, appreciate these!

@innerlifeguy Self-deception, the sedative that keeps us plugged in to the Matrix.

@ChristianMind_ Haha can relate

@Aurrelio I wonder what percentage of that is Starbucks lol.

@HertzKegan Oh man so tasty & super high protein (beans, eggs, edamame)

80% consistent, 20% flexible. That’s the sweet spot for real life. Train hard, eat mostly whole foods, but allow some pizza or ice cream so you don’t go nuts. Sound sustainable enough?

RT @stefhitch: Waiting for the ‘perfect plan’? That’s a trap. Start with ANY plan—imperfect action beats paralysis. 80% effort now usually…

@Aurrelio Coffee all the way!

@ChristianMind_ LOL nothing to see here

@ZachLopezSmith Failures are some of the best teachers. And even if it does NOT work out: you’ll still have the 1) story to share and the 2) lesson to remember. So even when you “fail”, you win.

@DanielRaz_Fit Banger!! When my health started to affect people around me, that was a major wake up call.

@innerlifeguy This hit hard!

@Brian_The_Stoic Well said man!

@coreypetros Great strategy!

RT @stefhitch: Don’t sleep on the pre-lift routine: • Foam Roll anything sore • 5-10 min dynamic stretch • Quick mind focus (visualize the…