Anxiety UK
@AnxietyUK
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Following
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Statuses
36,018
Leading #anxiety charity, run by a small team, supported by volunteers, offering help with #anxiety . Sorry we can’t offer direct support via X
UK
Joined February 2009
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It's
#MentalHealthAwarenessWeek
! Lets work together to raise awareness and help people thrive rather than just survive!
#MHAW2017
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1K
841
@zaynmalik
your being open about
#anxiety
helps so many others feeling the same & really helps to
#raise
#awareness
.
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We are here today to answer your questions on managing anxiety and getting the help you need! Give us a call on 08444 775 774 or email us at support
@anxietyuk
.org.uk!
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Today is World Mental Health Day - let's take a moment to be compassionate & understanding of ourselves & those around us. We all need a little extra support sometimes.
#WorldMentalHealthDay
#MentalHealthAwareness
#MentalHealthMatters
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Friday night calls for a time of stillness and empathy. Let's take a break from the hustle and bustle and wind down - remembering to be kind to ourselves and others.
#EmbraceTheCalm
#FridayEvening
#Empathy
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It's the start of
#MentalHealthAwarenessWeek
#MHAW23
, and this year's theme is
#anxiety
...
Find out more here:
💚💚💚💚
#ToHelpMyAnxiety
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It's
#MentalHealthAwarenessWeek
#MHAW23
, and this year's theme is
#anxiety
...
Find out more here:
💚💚💚💚
#ToHelpMyAnxiety
& for support with anxiety, call our friendly helpline on ☎️ 03444 775 774 ☎️
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Anxiety can often be about control, and, specifically, not feeling in control.
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Study shows a little bit of kindness shown toward others can help beat feelings of depression and anxiety - more here:
And to find out how kindness can help you directly, try our Compassion Focused Therapy service:
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April is
#Stressawarenessmonth
and this calendar from action for happiness is full of useful ideas and daily recomendations on coping techniques If you're looking for ideas on how to spend your time then give some of these a go!
#Mentalhealth
#Copingtechniques
#Anxiety
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If you missed
@jameelajamil
's show on radio 1 on
#anxiety
and
#panic
? It's a great listen -
http://t.co/uNqyWUKXF0
#EndTheStigma
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#roundtheworldhighfiveforanxiety
You're doing great. These high fives are for you. We're here for you & we can be strong together.
#anxiety
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It's
#InternationalDayOfHappiness
! A great reminder that we should always try do more of the things that make us and others happy!
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#Anxiety
can be debilitating but treatable with the right support as our clinical advisor
@psalkovskis
shows with the very inspiring & brave
@BegumNadiya
. Contact us for help with
#anxiety
☎️ 03444 775 774 support
@AnxietyUK
.org.uk.
#MHAW2019
Thank you for all of the support on here tonight. I watched cautiously and felt nervous throughout but I really hope that now we're talking about it, we keep talking! It was difficult to make but worth every tear and sleepless night! We are in it together x
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Happy
#WorldSleepDay
everyone! Remember, a good nights sleep can positively impact your mental well-being & help manage
#anxiety
!
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It's
#InternationalMensDay
, and we want any man who is living with anxiety and needs support to know they are not alone, and we are here to help.
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We applaud
@JamesArthur23
for putting his mental health first and speaking openly about his experience of living with
#anxiety
and
#panicattacks
. If you experience anxiety please call our helpline on 03444 775 774 to find out how we can support you.
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This
#StressAwarenessWeek
we are focus on the prevalence of anxiety, stress and anxiety based depression in the workplace. How do you combat workplace stress? Share your tips below!
#WorkplaceWellbeing
#MondayMorning
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Anxiety can often be about control, and, specifically, not feeling in control.
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It's World Mental Health Day!✨
Care for yourself today & tell us what you are going to do to prioritise your mental health today below⬇️
#anxietyuk
#worldmentalhealthday
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Living with
#anxiety
can often feel like an uphill struggle, but we're here to help.
Give our friendly helpline a call on ☎️03444 775 774 ☎️and speak to one of our friendly volunteers who are here to help.
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Please NB: We can't provide support over Twitter, either from replies/DMs. For support, please 📞 08444775774 //support
@anxietyuk
.org.uk 💻
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With news that England will be entering a second lockdown, we understand that a lot of people will be feeling worried and anxious.
From blogs to webinars, we have a wealth of free coronanxiety resources that can help:
#Lockdown2
#UKlockdown
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Blue badges for
#anxiety
to be given go ahead as 'hidden disabilities' to be counted for first time -something we’ve campaigned long and hard for over the years.
#accessible
#transport
#hidden
#disabilities
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Happy
#SocialMediaDay
! Here are 5 top
#tips
for looking after your mental health when using social media. Read more:
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GBBO's
@BegumNadiya
's opens up on panic attacks. We offer support for those affected by
#panic
or
#agoraphobia
- .
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It's always OK to put yourself first and take a break. If you're struggling with anxiety and need support, call our friendly helpline on 03444 775 774.
Don't struggle alone.
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We all have bad days but for those that struggle with
#anxiety
, it can be really tough coping with intrusive thoughts & physical symptoms. The good news is that you are not alone - we're here to support you.: 03444 775 774
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Life can be full of challenges, such as living with
#anxiety
, but only by going through these challenges can we truly experience the good times. Empathy is the key to moving forward and growing stronger 💚💚💚
#BeEmpathetic
#GrowThroughChallenges
"
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Be patient with that friend who always cancels - they might have
#socialanxiety
on
@MetroUK
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On
@BBCOne
now ....
@romankemp
Covering the important issue of
#suicide
and also
#anxiety
in Our Silent Emergency. If you are struggling with
#anxiety
- pls get in touch. We’re
#hereforyou
- don’t struggle alone 💚 we care.
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It's Children's Mental Health Week! RT to help raise awareness of the importance of
#children
&
#youngpeople
's
#mentalhealth
!
#childrensmhw
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We've released a free smartphone app called stress tips inc tips 4 managing stress & anxiety. Feats tips frm
@caitlinmoran
&
@RebeccaFront
.
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It’s
#RandomActsOfKindnessDay
! Why not make your random act of
#kindness
to spread the word of
#AnxietyUK
& the work we do? Please Retweet!!
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This
#CarersWeek
we wanted to say a huge thank you to everyone who supports someone with
#anxiety
#stress
or
#depression
. You're amazing!
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It's always OK to put yourself first and take a break. If you're struggling with anxiety and need support, call our friendly helpline on 03444 775 774.
Don't struggle alone.
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Just a quick and timely reminder of the link between
#guthealth
and
#anxiety
🍐🍇🍉🍎🥕🥦🥑🌶🍆🥝🥬🧀🥥🍈🍒🍌
If you’ve ever wondered why diet and what you eat is important for your mental wellbeing, this infographic (made w/
@AnxietyUK
) explains the connection between the gut microbiome and the brain and how this impacts your anxiety level
#mentalhealthmonday
#anxiety
#guthealth
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Anxiety causes very real physical and psychological symptoms.
If you need help with
#anxiety
, give us a call: 03444 775 774
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We are unable to provide
#support
over Twitter, but you can
#contact
us via our Infoline on 03444 775 774 or you can email support
@anxietyuk
.org.uk for
#advice
and
#information
.
You may also find the free download of our
#Panic
Attack Booklet useful -
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Ready to get your Tuesday evening off to a calm start? Give this simple and effective stress-busting exercise a try to lower anxiety levels!
#TuesdayEvening
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Today is
#WorldCompassionDay
, where we can stop and show kindness to ourselves and each other. What's one act of
#kindness
you will be showing to yourself today?
#Anxiety
#SelfCare
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Feeling low and anxious? Take a look at these mood tips, which we hope you will find helpful.
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We're delighted to be one of the fortunate charities followed by The Duke And Duchess of Sussex to mark
#MHAW
as reported by
@YahooFinance
here . We're grateful for their support and the work of their Royal Highnessess in raising awareness.
#anxiety
#MHAW
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13
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Friday night calls for a time of stillness and empathy. Let's take a break from the hustle and bustle and wind down - remembering to be kind to ourselves and others.
#EmbraceTheCalm
#FridayEvening
#Empathy
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Tomorrow is the start of Mental Health Awareness Week. Stay tuned for
#tips
& advice this wk
#MHAW2017
#mentalhealth
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Today is
#WorldMentalHealthDay
, and as many of us continue to be impacted by Covid-19, this year's is the most significant yet.
Our helpline (tel: 03444 775 774) is available from 9.30am – 5.30pm Monday to Friday, or you can email support
@anxietyuk
.org.uk.
#mentalhealthforall
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Feeling low and anxious? Take a look at these mood tips, which we hope you will find helpful.
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Happy
#NationalKindnessDay
! Today, why not make your act of kindness to RT this & help raise awareness of supporting those with
#Anxiety
!
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Coronavirus: How to protect your mental health - by
@BBCBreaking
News. Here at Anxiety UK we’ll be putting on more
#support
sessions to help with
#coronanxiety
so pls watch this space. Details later.
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Did you know there are a range of physical symptoms linked to
#anxiety
? We've written a short article on them here -
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We all have bad days but for those that struggle with
#anxiety
, it can be really tough coping with intrusive thoughts & physical symptoms. The good news is that you are not alone - we're here to support you.
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91
Today is the start of
#MentalHealthAwarenessWeek
. Get in touch to explore ways we can help you manage your anxiety.
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If like Nadiya you are living with a panic disorder call information about the help that is available 08444 775774
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Do you experience
#anxiety
? You are not alone, and there are things you can do! Check out the first of 9 short animations by
@ShyGuysHQ
on how learning about anxiety can help you to manage it! For further information please email our helpline on support
@anxietyuk
.org.uk
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Anxiety can often be about control, and, specifically, not feeling in control.
1
29
85
Deep breathing for
#anxiety
management. Making your out breath longer than in the in breath kick starts the soothing part of your nervous system.
3
73
88
We're delighted to be one of the fortunate charities followed by The Duke And Duchess of Sussex to mark
#MHAW
as reported by
@YahooFinance
here . We're grateful for their support and the work of their Royal Highnessess in raising awareness.
#anxiety
#MHAW
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We welcome this decision & hope that means now that those with severe
#anxiety
will be eligible for a badge. We’ll monitor this closely over the next few months; pls get in touch with your experiences of applying post this decision
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Anyone who cares about mental health issues in teenagers should check out
#GirlsOnTheEdge
at 9pm tonight on
@BBCTwo
.
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Hello Tuesday.
If you're struggling with
#anxiety
, why not try this helpful grounding technique:
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Do you experience
#anxiety
? Check out
@ShyGuysHQ
's short animation 'Practical Tips for Dealing with Anxiety'! Watch the full film here for more tips on helping you to manage your
#anxiety
. For further help please call our helpline on 03444 775 774.
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0
34
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Deep breathing for
#anxiety
management. Making your out breath longer than in the in breath kick starts the soothing part of your nervous system.
1
52
78
Deep breathing for
#anxiety
management. Making your out breath longer than in the in breath kick starts the soothing part of your nervous system.
1
49
81
The BBC are looking to talk to any young people who have stopped using social media. It’s a growing trend and they want to find out why. Please share with anyone you know who has and get in touch.
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🎉😀🎊We're absolutely delighted to announce we've been shortlisted for Charity of the Year category of
@AVCharityAwards
&
@CharityClarity_
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A great new London
#Underground
map designed specifically for people with
@anxiety
. Who's going to get one?
@TfL
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We can't look after others unless we look after ourselves. Small acts of
#SelfCare
can make all the difference to our state of mind.
@SelfCareForum
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Great to see
#MentalHealth
being addressed by Lady Gaga & Prince William. Never be afraid to talk about it!
#OKToSay
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Wishing all of our followers a very happy
#Valentine
's day 2023. Remember to love yourself ❤️
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Let’s take a moment to appreciate the partners of people with mental health issues, article by
@MetroUK
Read more -
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If you are in need of support outside of regular working hours, You may be interested in the attached services.
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Stressed? Take some time to enjoy nature and get an
#anxiety
-busting boost with a Sunday afternoon walk. Not alone - share it with someone who is empathetic and understanding.
#mentalhealth
#selfcare
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It's
#MentalHealthAwarenessWeek
#MHAW23
, and this year's theme is
#anxiety
...
Find out more here:
💚💚💚💚
#ToHelpMyAnxiety
& for support with anxiety, call our friendly helpline on ☎️ 03444 775 774 ☎️
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