we’re chatting all things PCOS and women’s health... think food intolerances, probiotics, vitamin D, and the anti-inflammatory diet 🍽️ catch up on ep 11 of the chattin sh*t podcast now!

@TillieAmartey , Lisa, & Alana sit down with women’s health expert @dietitianro to get real about PCOS (Polycystic Ovary Syndrome). Listen now on all podcast streaming platforms and watch the full ep over on our YouTube channel!

in ep 10 of the chattin sh* pod, we’re diving into: Dysbiosis, Candida & Diverticulitis: we’re busting myths, sharing real facts, & helping you navigate your gut health with confidence💡 🎧 tune in now

are food intolerance tests legit? 🤔 in our latest 'quick dump' pod ep, Lisa & Alana team up with dietitian Sophie Medlin @sophiedietitian for a speedy round of “explain this!” listen now to get the facts 🫶

@emmawedgewardaesthetics spills the ultimate skincare advice in our newest ep of the chattin sh*t podcast featuring @LaurenLayfield! 💪remember... don't underestimate the power of good gut health! 👀 🦠listen to the full ep now

Your gut could be the key to glowing skin! This week on Chattin Sh*t, skin expert Emma Wedgewood @emmawedgewoodaesthetics joins us to chat acne hacks to celeb skincare secrets & TV host Lauren Layfield @LaurenLayfield, Lisa & Alana tackle burning questions. Tune in to ep 9 now

CityDietitians founder @sophiedietitian (and our app partner clinic) highlights how speaking about things can help gut symptoms in ep 4 of the chattin sh*t pod 🫶 speak to an expert you can trust via the gut stuff app & grab an annual subscription for 50% OFF... ends tomorrow!

digging deep into gut health, one question at a time! 💬 tune in to our podcast, chattin sh*t, as Lisa and Alana explore all areas of our gut health and well-being with questions that matter featuring celeb guests & experts! listen now

the final Tesco twin challenge is here! 💪 find out how Alana does in part 2 of the fibre 5 challenge... can she beat Lisa and find 5 products HIGHER in fibre in less time?! head over to your local @Tesco & snatch our high-fibre bars!

@mrguthealth is answering all your SIBO questions in this week's chattin sh*t pod episode! listen to episode 7 now on all podcast streaming platform and watch the full video episode over on our YouTube channel! ❤️

Science, dedication, and stomach juice? In our newest ep of the chattin sh*t pod, @mrguthealth tells the wild story of how H. pylori was discovered🤯 listen now on all streaming platforms & watch the full video ep over on our YouTube channel!

are green powders really worth the hype?🌱or are our £s better spent elsewhere? 🤔 DR Nicola Guess dives into why eating your 'greens' (& all the other colours of the plants) still reigns supreme listen to episode 1 of the chattin sh*t podcast now 🎙️:

you heard from @ariellefree first, don't learn tango without shoes on, or you could be asking for a 'skelf' (splinter for our non-Scottish gang)... 💃 catch up on episode 5 now and hear what happened next!

the 2nd Tesco Twin challenge IS HERE 🎉Lisa & Alana travelled to @Tesco and went head-to-head to see who could find 5 products 💪, with over 5g of fibre 🌱 (per serving), in 5 minutes. head over to your local @tescofood and grab our high-fibre bars (10g of fibre per serving 😏!)

there are plenty of things you can do as we near the festive season to look after your gut but still have fun! 🎉 would you like a whole episode on alcohol on the poddy? 🍷 catch up on episode 1 of the chattin sh*t podcast

have you listened to episode 2 of the chattin sh*t podcast w/ @LloydGriffith & @NutriTilty? in the episode, we cover just how important a good night's sleep is and it sounds like Lloyd has it locked down even with his touring schedule! listen now

🚨new dump alert! this week's dump is all about those gut issues and what may cause them... the amazing @sophiedietitan speaks to Lisa and Alana about all things IBS, the gut microbiome, and 1:1s with an expert... listen now!

in episode 6 of the chattin sh*t podcast, @anourishingbalance shares top tips for beating that post-flight bloat whilst Radio 1 DJ @ariellefree tells us all about her flight rituals! listen now

Ever wondered what it’s really like to be a DJ? Spoiler: it’s not ALL late nights and endless drinks! In ep 6 of the chattin sh*t pod, we chat with @ariellefree about how the DJ lifestyle has shifted as people focus more on health and balance 🧘‍♂️ listen now

did you know your body can’t tell the difference between an email and a saber-toothed tiger? 😅 in ep 5 of the chattin sh*t podcast, we dive into how stress affects your gut with Radio 1 DJ @ariellefree and head of nutrition @anourishingbalance listen now