Day 5 #5KADAY ☑️ Smile says it all really.

@GM_VRU GM just do it right! 👏👏👏

@NickLowryEd @KLTB26 @jimmy241101 Happy to help. Happy to also connect soon if that would be of use to explore PE etc across your Trust?

@TedfordDanielle @NickLowryEd @AliOliverYST I second this 👍

@NickLowryEd I’d be happy to help point you toward people… @KLTB26 & @jimmy241101 would be high on my list as a start.

Day 4 #5KADAY ☑️ “All for one, One for All” Running can be a solo venture, like a lot of things in life, we tend to spend a lot of time with ourselves. But we’re never truly alone, we’re connected to other people out there, running, commiting to moving, challenging themselves.

@PortlandToffee @ToffeeTVEFC @ICTFC Didn’t think I could love him anymore.

Day 3 #5KADAY ☑️ “Running on empty, with a heart so Full” Power of Gratitude I’ve had little sleep, but I’ve got to spend time with people I love. I’m exhausted & want to rest, but I have the gift to run. Deploy gratitude to others & also yourself, it’s a powerful motivator.

@VascoAdam I saw the pic before I saw it was you, and it made it worthwhile coming back on here 😂😂😂😂

@Burlow1987 Oh my gosh. That tires me out just thinking about it! Good Luck mate 👏👏👏

Day 2 #5KADAY ☑️ “We are the one’s we’ve been waiting for” We can’t expect to wait for someone to come and save the day, to change things, we need to be the change, essentially, change starts with us. When you have a clear goal to work toward, clarity & action follow. Onward.

@Burlow1987 Is this 4 miles, every 4 hours for 48 hours?

@danny_burton12 Would love to see that my friend! 👏👏👏

@RBlount Congratulations on Year 9 of #5KADAY brother! I have spent the day convincing myself I couldn’t do it. TBH en I saw your post and pulled myself together! Thanks for giving me the push I needed 👊 Let’s get after it 👍

@MissEThomas_11 Absolutely Brilliant 👏👏👏

Annual reminder to educators as we head back to school. Your job is not to produce the 1% of elite performers, rather it’s to instill a love, joy & habits that will allow ALL young people to experience the power of sport, play & movement today, tomorrow, and rest of their lives.

@tomwilliams1974 You’ve changed the lives of Millions of people for the better and inspired people like me to think different. Whatever the next step is, I’m sure it have a profound impact on humanity. It’s who you are. Good Luck, Tom 👏👏👏

@IanBeattie You know I’d love that! All good. Would be better if there was coffee and time with you soon?

I was privileged to be invited to @Wrexham_AFC to be involved in their #PlaceBased work. Wrexham is like many places I know & love, it’s been through the wringer, but let me tell you, something very, very special is building there. Honoured to bring my knowledge to the place!