AdamStenman Profile Banner
Adam Stenman Profile
Adam Stenman

@AdamStenman

Followers
463
Following
2K
Statuses
3K

Educator of Swedish primary care physios. 9:27 Ironman.

Uppsala, Sverige
Joined November 2011
Don't wanna be here? Send us removal request.
@AdamStenman
Adam Stenman
9 hours
@farazzledphysio Not a chiro but I can tell you this. It's not parody, it's not treatment.
0
0
0
@AdamStenman
Adam Stenman
1 day
Makes more sense to replace kinesiophobia with algophobia, which is feels more in line with what patients who are hesitant to move describe. They don't want to bend over because it's painful, not because they are afraid to move. They are afraid it's gonna be painful. Kinesiophobia would be a better term to describe the movement pessimist personal trainers/physios/gen pop dudes who claim that movement XYZ is damaging and they are avoiding it not because of painful experiences but because they genuinely think it's a dangerous way to move.
1
2
5
@AdamStenman
Adam Stenman
1 day
RT @adamdobson123: Can digital rectal examination be used to detect cauda equina compression in people presenting with acute cauda equina s…
0
2
0
@AdamStenman
Adam Stenman
1 day
@GregLehman If people could, they would. They are obese because they can't. GLP-1's are highly effective and I just don't get why some seem so offended by that...
0
0
5
@AdamStenman
Adam Stenman
1 day
A few years ago a colleague who was learning ultrasound asked me to look at his scan of a very sus "baker's cyst". It was a huge pseudoaneurysm with a very large thrombus spinning around like a paddle wheel inside it🤯.
@Dr_Hakami_M
Dr. Mohammed Hakami
2 days
US-guided Baker’s cyst aspiration today. Always switch Doppler/power to confirm it’s not an aneurysm. Know your anatomy,,avoid nerves. #MSKUltrasound #SportsMedicine
Tweet media one
Tweet media two
1
0
1
@AdamStenman
Adam Stenman
1 day
@AdamMeakins Gonna read it with vigor! It's tough to create such studies but I'm hoping we'll see more of them.
0
0
2
@AdamStenman
Adam Stenman
1 day
Well the semantics part is about how to headline about lower joint loads and their friendliness. I'm with you that it's rarely worth the hassle (+enormous discomfort, geez it's not nice) but I'm also very open with the fact that it probably does outperform in both short- and long term rehab outcomes. Minimizing muscle wasting is probably hugely important for both rehab outcomes and general health. I really like BFR in things like osteochondral lesions, achilles rupture, ACL-R. Just as I like isometrics in tendon pain 😎 Saying that it used to work just fine before BFR is walking a fine line between dino-land and disregarding gimmicks... Yeah a lot of things used to work just fine before XYZ but some new things are really worthwhile and imo BFR, if the patient/athlete is fine with the discomfort, is one of them.
1
0
2
@AdamStenman
Adam Stenman
2 days
How fascinating
@AsafKlaf
Asaf (Klaf) Weisman
3 days
💥Fascinating examples of neuro-immune connection! Top picture shows remission of psoriasis in the right hand after a posterior dislocation of the right shoulder with brachial plexus lesion. Bottom picture: the reappearance of psoriasis in the right hand during early stages of recovery - 4 months following his accident. Photogrpahs from reference. The paper has 23 more such case reports.
Tweet media one
Tweet media two
0
0
1
@AdamStenman
Adam Stenman
4 days
@traumaticum @Davembmd @Drlyndonmason You should upload some of the standard fractures stl files to like radiopaedias articles of that fracture, so people can download them and print their own copy 😃
1
0
2
@AdamStenman
Adam Stenman
4 days
Patientbesök är inte ett så bra mått på läkares effektivitet, speciellt inte på en vårdcentral. Tid i patientärenden, antal medicinska beslut, tid i administration är bättre mått tycker jag. Ganska mycket basic patientarbete på vårdcentralen sköts av sjuksköterskor, undersköterskor, psykologer, kuratorer och fysioterapeuter i Sverige. Det är bra, såklart, men om det inte också leder till snabbare omhändertaganden behöver något ses över.
0
0
0
@AdamStenman
Adam Stenman
5 days
Remember: OA is joint symptoms, x-ray shows degree of degenerative changes. Just as you can't clinically know how much degeneration there might be, you can't from an x-ray know how much joint symptoms there is.
@Retlouping
ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧
6 days
OA is a clinical diagnosis not a radiographic one stop diagnosing OA from an X-ray 👇 Effects of X-ray-based diagnosis and explanation of knee osteoarthritis on patient beliefs about osteoarthritis management: A randomised clinical trial
Tweet media one
1
0
2
@AdamStenman
Adam Stenman
5 days
@Rheumatology No idea what it's called but it's when something F's up and you need to wipe things off and try again 😂
1
0
1
@AdamStenman
Adam Stenman
5 days
@OlofFlodin @gynaeceum Vi har redan höjdhopp för korta och schack för dumma. Det är bara att lösa tävlingslicens i respektive förbund och ställa upp. Så i ditt fall kommer ingen i schackförbund att hindra dig från tävlande för att du är puckad.
0
0
6
@AdamStenman
Adam Stenman
5 days
Even without visible bowstringing, ultrasound can detect bowstringing indicating a partial (proximal) rupture. Needs to be splinted for an extended time and H-taped for months during loading. I partially pulled my A2 (fourth digit, ofc) 15 years ago and I can still feel it if I do more grip work like plate holds, grippers or climb crimpy problems. Of course I didn't treat my injury at all, after all I was only 19-20 years old and thought I was immortal haha.
@sserranobmsk
sergio serrano belmar
6 days
Climber’s Pulley Injuries This chapter focuses on pulley injuries in rock climbers, a common injury resulting from repetitive strain during specific climbing grips, particularly the crimp grip. Diagnosis typically involves a thorough history and physical examination, including the characteristic "bowstringing" sign observed during resisted finger flexion. Ultrasound is the preferred imaging modality for confirming the diagnosis and assessing injury severity, superior to CT or MRI due to its dynamic assessment capabilities and lack of ionizing radiation. The chapter details the anatomy of the flexor tendon sheath and pulleys, highlighting the A2 pulley of the ring finger as the most frequently affected site. Management strategies depend on injury severity. Partial injuries, without the bowstringing sign, respond well to conservative treatment with a thermoplastic splint, immobilizing the affected finger for a significant period. However, complete ruptures, confirmed by both clinical findings and imaging, usually necessitate surgical repair using an extensor retinaculum graft. Early intervention is crucial for optimal outcomes. Surgical repair aims to reconstruct the annular structure, effectively holding the flexor tendon in place, facilitating functional recovery. The chapter emphasizes the importance of avoiding repetitive high-force movements and emphasizes the need for adequate rest and appropriate rehabilitation after both surgical and conservative treatments. Prevention strategies, including proper warm-up, hydration, and avoiding overuse, are key to reducing the incidence of these injuries in climbers.
Tweet media one
Tweet media two
Tweet media three
0
0
0
@AdamStenman
Adam Stenman
5 days
@DerekGriffin86 And even more so, when you intersperse with higher intensity the volume simply MUST be at a low intensity, otherwise there will never be any higher intensity.
0
0
2
@AdamStenman
Adam Stenman
6 days
@Retlouping Not the first study I've seen where more experience is actually a bad thing, even though this study does not measure treatment success (however that would be measured).
0
0
1
@AdamStenman
Adam Stenman
6 days
Don't miss this. However, the prognosis for degenerative spinal stenosis isn't great no matter the treatment chosen. But certainly needs neurosurgeon consult!
@TDekkersPhysio
Thomas Dekkers | Spinal Specialist Physiotherapist
6 days
Cervical Myelopathy: Know the clinical signs ☝️ 1️⃣ Hoffmans sign - Flick middle finger distal phalanx. A positive sign is reflex flexion of the thumb and/or index finger. 2️⃣ Hyperreflexia - brisk tendon reflexes. Can be seen in upper or lower limb. 3️⃣ Fine Motor Skill loss/Dexterity Issues - note the inaccuracy in the the pts ability to point at the pens, especially with greater velocity. 4️⃣ Balance Issues - This can be tested in many different ways. Here I have just asked the patient to close his eyes and observe for postural sway. A more comprehensive (and more time consuming) test is the Rhombergs test: Good description here:🔗 5️⃣ Imaging - A definite diagnosis of cervical myelopathy can only be made with imaging. The MRI shows a C3/4 Disc osteophyte causing canal stenosis and cord compression with increased focal T2 signal. What's next for this patient? This patient has now been listed for decompressive surgery. Chronic cord compression can lead to irreversible neurological changes. So early detection is 🗝️ for timely Intervention. Know the signs ☝️ --------------------- Note - This client consented to the posting of these scan results on social media for educational purposes. Please comment respectfully and professionally 🙏
0
0
4
@AdamStenman
Adam Stenman
6 days
@Retlouping I use ktape for symptom relief in acute ankle distorsions, to create a feeling of stability. I'm very open with the fact that the actual stability the tape provides is not to be trusted, it's like a band-aid for your kids. Patients are fine with it and still enjoy it 😁
1
0
1
@AdamStenman
Adam Stenman
6 days
@DrJN_SportsMed These acute calcifications are just such an odd condition. Surely the calcification couldn't have developed overnight but the pain comes on like The Gout. Will you try to barbotage?
Tweet media one
2
0
2