@BowTied_Bengal Short yourself on cholesterol consumption (egg yolks, liver, shrimp, dairy)

MVP Home Gym Budget Version cost is $335 on Amazon. MVP Home Gym Luxury Version with standalone pull up / dip station and adjustable bench is $570.

@AJA_Cortes It's time to buy your lady a red light panel.

@zachhomol_ At 25 I realized that the "old guys" who said "Just wait until you're my age!" were going to be right unless I did something about it. I'm almost 40 now and glad to be bigger and stronger than ever.

Minimum-viable-product, home gym equipment for staying jacked: - Adjustable dumbbell set - Pull up bar - Flat or adjustable bench Anything you'd add?

@DeonFosterLEAD @FitFounder I've used NOW Sports for creatine monohydrate. For creatine HCL the only brand I have experience with is Beyond Raw.

@HertzKegan Best sleep "hack" I've found: 10-20minutes of red light every morning soon after waking.

When you look into the cholesterol content of foods something that stands out is the lack of vital cholesterol in many modern meals. People are under eating vital nutrients needed for body repair and hormone synthesis at the same time that they are over eating calories in general.

@anymanfitness The #1 macro to track: Protein

@mikeddonatelli Have you ever used the Grease the Groove method to improve bench press rep capacity?

The easiest way to increase your daily walking metric without making it a drag is to involve friends or a destination. Walking while talking with friends. Walking to get a coffee. Walking to talk with friends over a coffee. Is this something you do?

@HertzKegan The 15min home workout us a weekly routine that really makes a difference 💪🏼

You can make less-than-optimal fitness or nutrition choices and still come out ahead. "Collagen isn't a complete protein!" "X number of squat reps are best for leg muscle growth!" "No one needs American portion sizes!" "Research shows skipping dinner is better than skipping breakfast." Doesn't matter. Even if you are a disciplined person you only have a certain amount of dopamine-fuel in you per day. Don't waste that fuel on optimizing every detail. Focus on what you can do now that = results and consistency. This is easy-mode fitness. What's your reaction?

@toro__training Yesterday was sled and Bulgarian day

@BowTied_Bengal I don't know what hanging around with trust fund kids is like but I do take your point.

@Rob_FitLegacy Wow, solid work, solid results

@HertzKegan Simple and tasty

@AJA_Cortes Now add in the percentage of men under 15% body fat who are also 6 foot tall and make six-figures for an even more elite sample.