Rob - Health Transformation for High Level Dads
@Rob_FitLegacy
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Helping high level, corporate dads crush their performance and health goals and lead by example at home and work, without it taking over their calendar.
10 free workout programs
Joined July 2018
I've helped hundreds of men to lose fat, improve their health and become healthy role models for their kids. Check this thread to get some free recipes and workouts they used in their transformations 👇
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RT @Rob_FitLegacy: You travel for work? Great excuse. Let’s pretend every city doesn’t have grilled chicken and a gym.
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RT @Rob_FitLegacy: I recently lost over 30 lbs of fat. Here's my top 30 lessons that will put you ahead of 97% of people 👇
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Stress is a known life shortener. Lifting weights could save your life - but you’re "too busy." Make it make sense.
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Mark wanted to see his abs. So I helped mark See his abs.
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5 reasons dads fail to lose fat: - No plan - No protein - Weekend blowouts - Poor sleep - Excuse overload
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"I travel too much to stay on track." Really? The right foods don't exist outside your postcode?
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I'm taking on 3 corporate dads to: 🔥 Lose 20-50 lbs of fat 💪 Fill out their shirt sleeves 🚀 Become more productive & energetic With less than 2 hours a week and no fad diets Sound good? Send me a DM. (NOT FREE)
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You tell your employees to lead by example. What example are you setting when you can’t even manage your own health?
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@CoachFHM I like this because you've got to reduce the volume per session (well, you should anyway), which means shorter, quicker sessions that are easier to fit into your day. I did something like this using my lunch breaks at work when I used to have a 9-5
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Do you ever feel like you don’t have control over your fitness or nutrition because work takes priority?
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Good morning. If you had the genetics to get "too big" from lifting weights You wouldn't be on here looking for advice about lifting weights. Have a great day!
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I'm taking on 3 corporate dads to: 🔥 Lose 20-50 lbs of fat 💪 Fill out their shirt sleeves 🚀 Become more productive & energetic With less than 2 hours a week and no fad diets Sound good? Send me a DM. (NOT FREE)
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