Gavin Rossouw
@24hrsolo
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Ride bikes and talk poo, a bit of a nerd and now able to call myself a frame builder!
Cape Town
Joined May 2010
RT @DanFromNam: When I joined Rapha Condor in 2009, I had no idea the impact it would have on my life, my image, or my influence. It was a…
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A little bit of us rubbed off on you, grammar could be better, usage seems good, Capitalisation is on point 9/10
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RT @RoomtogrowCPT: 3 more sleeps until David, @24hrsolo and I take on our 9th @ctcycletour , the 6th we have ridden in support of @raisingh…
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Well, there is no other way to know what the hell is going on
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RT @DeGendtThomas: @ReinvanRensburg @Tourism_gov_za Bring Giro del Capo back. Make it 7-8 stages long.
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I remember building up the single speed for that
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Yes, parenting in repetition of instruction, that and sounding like your mother, it's great
As a newly minted 'school' mum, is it safe to assume that people without kids have no idea the battles that are fought by some us before 8am? Is parenting now just shouting 'get your socks on' 50 times over before you inevitably do it yourself? Asking for a friend..
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Bottom bracket standards I would guess
@TheRaceRadio @cyclingtips @angryasian THAT’S your question? I’d like to know why he’s still angry? 🙄
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Tried that for years, was still rubbish on steep climbs
For those battling on steeper climbs, train or practice using a standing power technique. Out of the saddle, using a lower cadence maintain & hold a pace or rhythm during the effort. Center and relax your upper body while controlling your breathing.
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I think he needs to round out his explanation a bit
😭 my 7yo made me a pour over and delivered it to my bed this morning, citing the reason “for giving me everything, dad.” He can stay.
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Ride more, enjoy it
If you could give a new cyclist one piece of advice - just one tip - what would it be??
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