zosia
@zosirexic
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☘︎ ݁˖ ocd + asd, gw:46kg, ugw:40kg, not fat phobic, cbmi ~ 15? idk I feel like bmi 19 ☘︎ ݁˖
Joined August 2023
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Rate my omad
I think it is 250 calories, with 35g of protein :)
Please let me know if I am counting the calories wrong lol
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Is 130 calories a good estimate for the chicken? It's fried chicken breast
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@2hulips
I binged on biscoff white chocolate and a jar of biscoff and peanut butter swirled together (not fully mixed in).
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Would you eat my strawberry, blueberry and white chocolate muffins? <3
They turned out kinda ugly, I thought the mini ones would turn out cuter :(
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Omad! I didn't eat the little meatball thing (kotlet mielony) so basically a massive plate of vegetables:)
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Is it possible to lose 1.8kg in four days?! I’ve been fasting (drinking only water) and walking a lot. I feel like my scale is broken because there is no way I lost 1.8kg in 4 days. Idk what do you think?
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When I went to the doctor's today, they measured my height and it turns out I'm 180cm. I thought I was 176. This means my bmi is 14.5. What?!!! Idk what to do with this information. There is no way my bmi is in the 14s. I hate being tall but I'm also really happy my bmi is so low
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Does anyone actually wear red bracelets anymore? I really want an irl ana buddy, so I’m thinking of wearing one
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Does anyone have any recommendations for creams/oils that help fade or get rid of scars?
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I made an accountability notebook thing with thinspo, motivation etc.
This took me days and I’m really proud of it :)
Please let me know if there are any more things I should add or change <3
↻ and ♡︎ would be appreciated
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Roast dinner because it's Sunday :)
The vegetables are steamed, I also added instant gravy so I'm going to count the whole plate as 280 calories, hopefully that's about right
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I binged two days in a row, but I’m going to get back on track tomorrow. I’m also going to eat more protein, because I used to not care about protein at all and would have barely any. This is the shopping haul from today
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Cal estimate?! How many calories for one? It is a 'kotlet mielony' which is basically a little ball of meatloaf
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I’m fasting right now, but I am so scared to break my fast because I know I will just binge. Does anyone have any tips on how to prevent this?! (I would fast for longer, but my parents will get suspicious)
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On Sunday I’m going out for a meal with my parents to celebrate their birthday and name day. We are going to pizza express. I’m thinking of getting the Caesar salad with no anchovies, cheese or dressing (basically lettuce, boiled egg and chicken only) is that too disordered?!!
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I’m thinking of buying a bunch of freeze dried fruit. I’ve googled it and I’m pretty sure freeze dried fruit is also nutritious and healthy, but idk. What do you think about freeze dried fruit? Is it healthy, worth buying and a good low cal snack?
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@4doilovemeido
I used to be a slow eater, but since my ed I’ve sped up, now I’m a fast eater 😭
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@starvingrexi
Set an alarm before, chug a bunch of water. If you can stuff your pockets with coins and pie weights. I usually stuff them into the fingers of gloves so they don’t rattle and make a sound. The day before eat lots of salt and drink lots of salty water, your body will retain water
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IF I EAT 700 CALORIES A DAY + EXERCISE, I COULD BE BMI 11.11 ON MY BIRTHDAY!!!
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@cosmicbear8
Drink a load of water, at least a few litres, in one go. Or you could mix cinnamon and ginger with hot water and drink that, you need quite a lot of cinnamon so it tastes disgusting, but I just chug it
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Cinnamon Diet 🍽️ a ~thread~
I’m redoing this because I reduced the calories each day, and hopefully I will actually stick to the diet this week
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@cokeluvrcals
You could try weighing the bowl separately. Put the cinnamon in the bowl and weigh the whole bowl, then subtract the weight of the bowl from the total weight. That’s what I do most of the time. Sorry if that didn’t make sense
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@brielleluvs
You look really skinny! Your hair is also really pretty, how is it so thick? My hair is the same colour as yours, but most of it fell out 💀 Also the food looks delicious
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Cal estimates?!!! It is a blackcurrant and white chocolate cruffin. I'm going to estimate 500, but idk if that is an underestimate.
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What should my step goal be for tomorrow? I have done between 15 and 30k the past few days
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Ok I googled it and apparently a 500 page book has 0.53 calories. New safe food!!!
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Rule : 4 Eat whatever, but it has to be under the calorie limit for each day. If I overeat on one day, I can compensate by eating less the next day. The total for the entire week is important to keep below 3600
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Apparently I’m bmi 15.2
My scale must be lying because I feel like I’m bmi 19
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@lilithannag
Underestimate, it means I’m more motivated to continue trying to restrict. If I overestimate I’m more likely to binge because I think I’ve gone over my limit, so I might as well just binge.
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Why is the majority of edtwt obsessed with apples?
They are a massive fear food for me. 80 calories for a medium apple?!!! Id rather eat one chunk of chocolate with some strawberries
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