Your Peak Performance
@ypperformance_
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⚽️ Making players 𝗥𝗘𝗔𝗖𝗛 𝗡𝗘𝗪 𝗟𝗘𝗩𝗘𝗟𝗦 to their game. Be 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥, 𝗤𝗨𝗜𝗖𝗞𝗘𝗥, 𝗟𝗘𝗔𝗡𝗘𝗥. 💪 Nutrition - Training - Recovery.
Joined June 2023
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Class application from the
@HHTFC
boys this morning.
Opted for a high endurance based session to start off their first pre season session. 👏
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Working with
@Southwater_FC
this evening.
Another bunch of lads with great work ethic, putting in 100% this evening.
With a game Saturday we kept the endurance lower and worked more on top speed and teaching the body to move or react faster.
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🚨YOUR PEAK PERFORMANCE FIRST EVER GIVEAWAY!🚨
💫 I am going to give away 3 MONTHS FREE COACHING starting from January!
How to enter...
Simply
♻️ Retweet this tweet
👋 Follow me on Twitter
@ypperformance_
Or instagram
@Yourpeakperformance_
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PRE SEASON PROJECT IS BACKKKK! ⚽️
The crucial time for your season!
Grab one of the few places now available.
● No worrying about recovering for game day.
● Focus on specific training, strength and fixing imbalances.
You only get one one off season a year.
Make it count!
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⏪️ ACCELERATION DRILLS ⏩️
◇How often do you find yourself going head to head with your opponent trying to pass you? Or how often do you need that burst of pace and agility to pass them?
◇ Now ask yourself how often do you practice these skills?
#maxintensityspeed
#agility
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⚠️ ALERT⚠️
Your push/pull/legs or chest and tri workout isnt going to help you perform greater or move better.
Can you still have good arms and chest = YES
But do not follow a bodybuilders structure and think you will perform like an athlete.
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THE BEST RECOVERY METHODS?
The greater the recovery, the greater your next workout, game or performance will be!
Don't be someone who makes the huge mistake of training hard and not allowing their body a chance to recover.
And never forget:
□ Sleep
□ Nutrition
□ Hydration
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"I just followed what you told me to a T"
THE WORDS EVERY COACH DREAMS OF HEARING.
And Chris did exactly that!
◇speed
◇fitness
◇appearance
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VINCE'S JOURNEY WITH YOUR PEAK PERFORMANCE
Vince went from National League to EFL League 1 at Exeter City and a call up to his national side!
Learn about his journey with Your Peak Performance- the hard work and the benefits.
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The goalscoring stats matter. Cole Palmer has to start for England in this form.
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Yet another week checked off for all the Your Peak Performance guys and girls ✔️
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IT'S THAT TIME OF YEAR AGAIN...
...when a group of motivated people come together to get ahead of the game for the season.
A time when I get to work with lots of my clients in person and see their PROGRESS!
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@EastleighFC
to
@OfficialECFC
More than deserved.
@_Haarper17
started working with me in January, half way through the season. His goals to become stronger, leaner, fitter and faster and that he did!
Click the link to see more of his incredible journey
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Was great to welcome Ryan down last night
Bit of a change up tonight as I attended a pre pre season session put on by a player I’ve coached and managed ‘Ben Bacon’ who is a well respected PT …I caught up with him and a few players to hear of the benefits, especially to players within non league as they look to maintain
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“Bro I can’t play for than 15 minutes at the moment”
Fast forward a few months…
⬇️10% bodyfat dropped
⚽️90 minutes easy
🥗Nutrition structured for him
🎓First Indian player to represent Sheffield Hallam University.
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5 EXCERCISES TO IMPROVE YOUR JUMP HEIGHT ⬆️
♧Trap bar DL- max lift
♧Trap bar DL-lighter, lift with speed
♧Trap bar jumps-lighter, max effort
♧Drop jumps-minimal ground contact
♧Depth jumps-longer ground contact
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ACL completely torn
Full reconstruction needed
18 months out.
The return…
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Been in this line of work for many years now and I’m shocked at how many players with less footballing ability work so much harder than the ones with natural ability.
You hear it so much but when I sit back & think about it, I’ve come across 100s of these players in my life.
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NEW YEAR MOTIVATION
All that motivation you have starting the new year, don’t let it go to waste because you didn’t know where to start, what the right things to do are or have somebody holding you accountable.
My DMs are always open 💪
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Imagine your progression is you climbing a ladder, during the season it may take you 8 weeks to climb 2 steps, then pre season comes along and you can climb 8 steps in 8 weeks.
Don’t waste this time because when the season comes around, you will feel the difference.
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NEW LAUNCH! 🚨
- Tailored programmes based on their age and levels
- Video tutorials
- Weekly check ins
- Tutorials & education starting with the basics then gradually progressing them on training, mobility, sprint mechanics, strength, stability, fitness and speed work
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3 SPEED STEP UP VARIATIONS
◇Bodyweight
◇Bosch
◇Barbell
Do it fast, do it explosive, do it coordinated, do it consistently and watch that acceralation develop!
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⭐️ TESTIMONIAL ⭐️
Adam:
“Whether you're an aspiring footballer or simply want to improve your game, I can't recommend YPP enough”
“Ben created a fully tailored plan to my goals, with a focus on becoming stronger, quicker, less prone to injury and building a better physique”
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Do you love the game you play, but are getting older in football terms?
Are you struggling to recover like you used to?
Feel your best at the game that keeps you fit, healthy and clears your mind...Continue to thrive and love the game again at vets football.
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THANK YOU 🙌
A shout out to anyone who has ever shown support for what I do! This may be a like, comment, retweet or of course refferals.
Without this support, Your Peak Performance and coaching would not have the success it does helping others!
Here's to more wins!
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My DM's are always open for anyone serious about stepping up their training.
Don't waste months or even years using a sub par training schedule, lacking nutrition targets and only seeing minimal results.
Pre-season is coming soon for those who want it the most.
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Work time my friend 💪
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MOBILITY IS KEY🔑
Why?
⁃Move more efficiently
⁃Increase speed
⁃Relieve pain
⁃Reduce injury risk
⁃Increase range of motion
⁃Better posture
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Just two lads who have dropped over 45lbs between them and changed their lives through a combination of football performance specific gym work & your standing weight training 🤝
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NEED TO KEEP YOURSELF TICKING OVER ON HOLIDAY☀️?
Here is a great lower body session to do with restricted equipment 💪🏼⚽️
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On this weeks episode of “What can we change to ruin football”.
Stay tuned for next weeks changes
BREAKING: FA Cup replays have been scrapped.
They will no longer take place from the first round onwards.
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Hard work with and without the ball as we enter into keeping sharp throughout the season ⚽️.
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Need for Speed: Top 3 tips 🏃♂️🏃♀️🏃
Save away and implement!
Plyos and weight training are great but don't forget the basics.
◇SPRINT REGULARLY
◇RESISTED SPRINTS
◇SPRINT FORM & MECHANICS
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