lex !
@wonieskcal
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꒰ ☁️ ꒱ vitamin gummy omad
𖥻 edtwt 19 she her
Joined February 2021
let’s just say the gc didn’t make it out of the vacation 💀💀💀.
skinny behavior (this was the only vegetarian option and my friends didn’t want to walk 2 more min to eat somewhere else)
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skinny behavior (this was the only vegetarian option and my friends didn’t want to walk 2 more min to eat somewhere else)
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how do some of u all get so skinny without anyone finding out abt ur ed?? my mom knew after 3 months 😭😭.
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i never understand these tweets like why would u not eat smth delicious to lose weight?. .
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·˚༘ 🎧𖥻 ⨾ how to avoid plateauing and binging. ⋆ ̥ ꒰ 80kg to 46kg ꒱ ‧₊˚ ☆.
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my body was goals tbh i need to start doing pilates again bc now i’m just sticks
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375kcal for this entire pizza and 55g protein!!!!!! i’m literally drooling
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my doctor literally told me “i hope next time you’ll lose a lot more so you’ll have to be admitted bc now u keep swinging around the same weight and there’s no improvement, u need to learn a lesson” like literally kys who says that to someone in recovery ???!??!?.
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just went to the doctor and my bmi and heart rate are too low so i’m being rushed to the ER and they’re gonna do all kind of test i’m kinda scared.
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baked a protein peach cheesecake for lunch!.220kcal 27g protein 🍑🍰
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@Pandanette yeah well i don’t support people calling them fat but they’re definitely shitty friends.
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edtwt guess my bmi again except without me exposing my identity this time
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this was such a serve omg.
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hi i’m new to edtwt i came from tumblr !! pls rt so i can have moots and friends :)).
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bc. terrible outfit bc i’m just wearing this underneath my work clothes but wanted to share anyway 🫶
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may i gained back to 48/49 and i've been maintaining that since. ive been focusing on healing my relationship with food and my social relationships. it's been fairly easy be i have a lot of new friends and my days are planned full.
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if u want to lose WEIGHT, u should eat below ur maintenance. u don’t have to count macro’s or workout. you’ll lose fat, muscle, hair, ur will to live, but at least ur losing weight. there’s nothing wrong with just focusing on just wl, but if u want to look better i recommend fl.
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atm i'm feeling better and more confident than ever. i'm def still disordered and have a bunch of check ups but i'm feeling more comfy in my body and my relationship with food has gotten better. i'll share my current diet and w/o regime in the next thread!!
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tdee = total daily energy expenditure (amount u burn while active) .bmr = basal metabolic rate (amount u burn at rest). 1lbs of fat is 3500 kcal.1kg of fat is 7700 kcal. meaning u have to be 3500kcal under ur tdee to lose 1lbs.
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april was a slay i did pilates every day and ate around 1700-1900kcal
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reached a lw of 46,3kg in march but noticed the toll it was taking on my family and ana face wasn’t doing it for me. decided pretty > thin and wanted to improve social life. “recovery” but still lowkey ortho. early march - late march
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first of all i want to set the difference between weight loss and fat loss. if u just want a lower number on the scale, ur aiming for wl. if ur goal is less fat an altering ur body, ur aiming for fl.
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𖥻 1 ⨾ my original wl. in may 2021 i weighed 80,3 kg. i didn’t feel comfy in my own skin so i started wl by eating less and moving more. the first 12kg came off extremely easily and i got down to abt 68 after the summer. apr - july - sept
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reached 50kg in oct ( cute vacay bc’s ). lost a lot in dec / jan due to the cold. oct - oct - dec - jan
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u can devide this over the time i want to lose. i recommend high res for sustainable wl! . ex. 1lbs in 1 week. 3500/7 days = 500kcal. u can calculate ur tdee and bmr with calculators on the internet. tdee - 500 = intake.
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todays eats so far! studied all day so decided to go on a walk <3
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losing muscle and holding on to stubborn fat!. first important thing to get rid of fat is work out, and not just cardio! . ofc cardio is important for losing visceral fat (fat stored deep inside the belly, wrapped around the organs, including the liver and intestines).
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healthy fats keep u pretty so don’t be scared of them 🫶. ex. olive oil, avocado, nuts, seeds, salmon.
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in jan i started kcal counting but also picked up the bad habit of purging (big mistake!). i decided i wanted to maintain early feb (~58kg) but kept purging so i went back to res mid/end feb. started working out. jan - feb
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strawberry cinnamon noats for breakfast! i could eat this every day it’s so good and 26g protein for 280kcal
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why is it so impossible to maintain muscle? . - muscle is heavier than fat (u can be skinnier at a higher weight.- more muscle = higher bmr .- you’ll be more toned & u can train certain body parts to appear smaller/bigger.- you’ll feel stronger/more energized!.
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pre weigh-in snack ig 😭 BUT THE SCALE SAID 53.5kg WHICH MEANS I SUCCESSFULLY GAINED 6kg OVERNIGHT!!!!!
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it doesn’t look like much bc i was mostly eating less and not focusing on macros or working out. my mom started to notice and made me start therapy. i kept losing weight and lost a lot during nov / dec. dec
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now here comes the difference between wl and fl. when undereating ur body starts using stored fat as fuel, but when ur not eating enough protein to maintain muscle ur body will use ur muscle’s as fuel as well. this will result in faster wl but it’ll make u skinny fat since ur—.
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in march and early april (58 -> 54,5) i lost a lot but then i went inpatient lol (hospital bc hihi) i had 2 stay 3 weeks die to low heart rate and they made me gain to 58,5kg.
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update: my heart rate kept dropping to 35 so now i have to stay for at least 3 days and i can’t leave the bed and afterwards i’ll have to go to a clinic i want to die.
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breakfast and after school snack! i had twice the amount of pickles idc i love them sm
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cardio is also important for a higher tdee, so definitely include cardio. it’s not the most important for fl tho. u want to maintain/build muscle. u can do this by weight lifting, body weight w/o’s or low impact w/o’s such as pilates (or a combi ofc).
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just had a whole egg for the first time in like a year everyone cheer!!
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this is so weird i understand that it’s funny with older children who don’t get hurt as much but why would u smash an egg on a small child’s head let alone someone with a disability ????.
The way social media makes people do crazy shit like this to their children… we are so detached man
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𖥻 1 ⨾ my original wl!.
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i have to pee on this chair thing and all my meals are gonna be under supervision. i’m not even allowed to make homework????? my irls aren’t allowed to visit either.
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i get most of it from: .- greek yoghurt, pea protein powder, tuna, eggs, lentils, tofu, beans. other ex. lean meats (chicken etc.), diary products, whey protein. i can’t stress enough how important protein is for fat and weight loss. u can’t eat enough of it.
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made a high protein cheesecake (265kcal w 40g protein) and dinner (245kcal) !!
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OKAY QUICK WHAT OUTFIT DO I WEAR?? i’m wearing my samba’s and a jean jacket too
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oh no, u hit a plateau!!! . no problem, just up ur intake for a week or 2. yes u might not lose a lot those weeks, but your body will get a “shock” and raise ur bmr. i’m not telling u to start eating thousands of calories, just eat at maintenance for a while!.
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this thread is going to have different chapters incl. ♡ my original wl.♡ how to.♡ workouts.♡ diet.♡ tips. skip to whatever u want to read <3.
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some of my meals today! are a total of 7 slices of bread, 5 crackers and 1 pistolet so my body will retain a lot of water for my weigh in tomorrow . if i don’t gain 5kg overnight i’ll kms
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oh no, ur in a viscous binge cycle!!!. up! ur! intake! and! stop! restricting!. i can’t stress this enough please. if u struggle with binging (purging) restricting, please listen. u NEED to eat at maintenance for a while and STOP SKIPPING BREAKFAST.
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i’ll post a thread with my work outs later!. second to lose the stubborn fat i’d recommend being mindful of macro’s! u don’t have to necessarily track them but it does help a lot. there are 3 main macronutrients. fats, carbs and protein.
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2. carbohydrates. function: building blocks, fuel and back up energy. carbs are 4kcal for 1g. carbs are NOT ur enemy! if anything, carbs are ur bodies preferred energy source. if ur trying to lose fat however, it’s better to keep ur carb intake moderate. u want ur body to use—.
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i also want to mention that sustainable weight loss isn’t abt being “good” at it. it’s about routine and consistency! . once u develop good habits it’ll be easy and enjoyable. dw if u “mess up” every now and then, just stay consistent when u look at the bigger picture!.
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unsaturated fat (healthy fats). -> liquid at room temp. these are the fats u want to eat! they can improve cholesterol levels, ease inflammation, stabilize heart rhythms and are important for strong hair, skin and nails!. try to get enough healthy fats to reduce hairloss—.
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1. fats. function: fuel + warmth isolators + building blocks for vitamins, hormones and cholesterol . fats are 9kcal for 1g. fats can be divided into saturated and unsaturated fats.
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update: my heart rate was even lower during the night so i had to be woken up a couple of times. i’m doing okay for now!! thank you all for the sweet messages it rlly helps a lot <33.
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if ur just starting i recommend b4iley br0wns 28-days pilates challenge! it’s a 4 week pilates program and it’s rlly good for beginners. ive already done it twice and saw great results.
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pumpkin noats again! [275kcal excl. the stroopwafel] i’m a bit hungover oops
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eat mostly fats + protein + fiber (keeps u satisfied and satiated). if u feel like ur too low on energy u can up ur carb intake (go for mostly complex carbs). i usually aim for 33% fats, 33% carbs, 33% protein!. also <15g say fat, <20g of added sugar.
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saturated fats & trans fat (unhealthy fats). -> usually solid at room temp. it is best to avoid these fats. they can lead to heart disease and health problems. ex. butter, dairy, palm & coconut oils, red meat.
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